Western Force Head Coach Tim Sampson joins Kieren on the Elite Rugby SandC Podcast.   

On this episode Tim talks about his time coaching at the Western Force, Tim shares his coaching philosophy and how to create a positive culture in your organisation and team, he gives great advice for up-and-coming rugby athletes wanting to go pro and provides insight on how match-day selections are made.   

Are you looking for a Strength and Conditioning Program designed for Rugby?  

Take your game to the next level and sign up to Elite Rugby SandC!  

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.  

All our links: https://linktr.ee/EliteRugbySandC  

PS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec  

Find Tim on social media: 

IG: @timcsampson 

Twitter: @timcsampson

Today I am joined by Brumbies Forwards Coach Laurie Fisher, the Lord of Rugby!

On this episode, Laurie provides his thoughts on the 2022 Super Rugby Season, the importance of strength and conditioning for rugby athletes, he provides advice on being more dominate when tackling and clearing out, Laurie tells us his story on how he became a rugby coach and much more!

Are you looking for a Strength and Conditioning Program designed for Rugby?

Take your game to the next level and sign up to Elite Rugby SandC!

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.

All our links: https://linktr.ee/EliteRugbySandC

PS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Find Lauire on social media:

IG: @lauriefisher2504

Twitter: @LordLaurie58

Kieren sits down with coach Matthew Rodgers. Matty is the owner and head coach at the Athletic Club located in Canberra. On this episode we discuss the importance of having a good culture and community in your gym and sporting team, How to build culture and drive community, talk about values and standards, how to be coachable and understanding your “why” as a coach and athlete.

Are you looking for a Strength and Conditioning Program designed for Rugby?

Take your game to the next level and sign up to Elite Rugby SandC!

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.

All our links: https://linktr.ee/EliteRugbySandC

PS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Find Matty on social media:

The Athletic Club: https://theathleticclubcbr.com.au/ 

IG: https://www.instagram.com/mr_human_movement/ 

IG TAC: https://www.instagram.com/theathleticclubcbr/ 

In this episode Kieren sits down with Brumbies and Wallabies legend Ben Alexander. In the episode Ben discusses the many challenges after playing professional rugby, Ben speaks about how important sleep and nutrition are to performance, Ben talks about the highs and lows of professional rugby and provides great advice for rugby athletes. Ben Alexander is one of coach Kieren's rugby idols and it was an awesome experience to be able to chat with him.

Are you looking for a Strength and Conditioning Program designed for Rugby?

Take your game to the next level and sign up to Elite Rugby SandC!

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.

All our links: https://linktr.ee/EliteRugbySandC

PS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Find Ben on social media:

IG: https://www.instagram.com/bena1984/ 

Alfred Weight Loss App: https://alfredapp.com.au/ 

Blog: https://benalexander.substack.com/ 

The Dock: https://thedockkingston.com.au/ 

In this episode Kieren sits down with Sports Dietitian Kelsey Hutton. Kelsey graduated from the University of Newcastle in 2017 and has been working in the field for 5-years.   

Kelsey currently works with the Parramatta Eels in the NRL competition.  Outside of the NRL, Kelsey works with elite and amateur level athletes in a range of sports, including NBL, Super Rugby and AFL.  Kelsey provides knowledge on the role of a sports dietitian, how to maximise your nutrition for training and game day, advice on supplements, and the "better" option when it comes to fast food, much more!  We hope you enjoy this episode.   

Are you looking for a Strength and Conditioning Program designed for Rugby?   

Take your game to the next level and sign up to Elite Rugby SandC!   

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.   

All our links: https://linktr.ee/EliteRugbySandC   

PS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec 

Find Kelsey on social media:   

Website: https://www.kelseyperformancedietitian.com/about  

IG Link: https://www.instagram.com/kelseyhutton.dietitian/  

Tik Tok Link: https://vt.tiktok.com/ZSdTHSowC/

Waratahs fly-half Tane Edmed joins Kieren on the Elite Rugby SandC Podcast.  

 In this episode Tane speaks about his breakout season in Super Rugby, the importance of strength and conditioning played in allowing him to play Super Rugby, provides a great insight into the rugby academy system and provides great tips on goal kicking.  

 Are you looking for a Strength and Conditioning Program designed for Rugby?   

Take your game to the next level and sign up to Elite Rugby SandC!   

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.   

All our links: https://linktr.ee/EliteRugbySandC   

PS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Kieren sits down with S&C Coach Emily Wilson. Emily shares her knowledge on why tracking menstrual cycles is important, how to create a positive and safe environment discussing menstrual cycles and periods, how to use the menstrual cycle to your advantage, how to manage training and much more. 

Listen now on Spotify or YouTube!   

Are you looking for a Strength and Conditioning Program designed for Rugby?       

Take your game to the next level and sign up to Elite Rugby SandC!        

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.   

All our links: https://linktr.ee/EliteRugbySandC 

 Emily Wilson Social Media   

- IG: https://www.instagram.com/em.wi1son/  

- IG Coaching Page: https://www.instagram.com/ejathletica/   

Menstrual Cycle Tracking Apps  

- Flow: https://apps.apple.com/au/app/flo-period-tracker-calendar/id1038369065   

- Fitrwoman: https://apps.apple.com/au/app/fitrwoman-know-your-cycle/id1189050449

Kieren sits down with former Brumbies and Wallabies lock/backrower Blake Enever. Blake provides listeners with great advice on how important S&C is for performance, discusses his favourite teammate, life after pro rugby and much more! Listen now on Spotify or YouTube!  

 Are you looking for a Strength and Conditioning Program designed for Rugby?       

Take your game to the next level and sign up to Elite Rugby SandC!        

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.  

All our links: https://linktr.ee/EliteRugbySandC 

PS. Listen to every podcast episode on YouTube or Spotify!

PSS. Follow @Enevercoaching on Instagram

On Todays Episode Ben and Kieren provide advice for coaches, young and old. 

Coaches Ben and Kieren discuss why university students should start coaching straight away when studying. The importance of communication via social media, SMS and email to your athletes and fellow coaches. What is the correct relationship for a coach and athlete. And how to take ownership and not blame others for mistakes We know you will get a lot out of this episode.   

Listen to every podcast episode on YouTube or Spotify!   

Are you looking for a Strength and Conditioning Program designed for Rugby?     

Take your game to the next level and sign up to Elite Rugby SandC!      

 We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.     

Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast   

Like and subscribe to our YouTube Channel and Spotify       

3-Month Program S&C Program  https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season   

Try before you buy 7-day trial of becoming a BEAST!!! https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-7-7-day-trial     

Like and follow our Instagram page https://www.instagram.com/elite_rugby_sandc/  

Listen to this episode and all episodes on Spotify today!!!!  https://open.spotify.com/show/2KuvwrnIDK9tU48IQmCER5?si=dc78b70bbcac43db&nd=1  

 Become a BEAST!!!!

Ben and Kieren sit down to ask each other 7 random questions about S&C, philosophy of training, rugby, book recommendations and much much more!  

Listen now to find out what questions were asked and answered.   

Are you looking for a Strength and Conditioning Program designed for Rugby?     

Take your game to the next level and sign up to Elite Rugby SandC!       

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.     

Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast   

Like and subscribe to our YouTube Channel and Spotify       

3-Month Program S&C Program  https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season   

Try before you buy 7-day trial of becoming a BEAST!!! https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-7-7-day-trial    

 Like and follow our Instagram page https://www.instagram.com/elite_rugby_sandc/   

Listen to this episode and all episodes on Spotify today!!!!  https://open.spotify.com/show/2KuvwrnIDK9tU48IQmCER5?si=dc78b70bbcac43db&nd=1   

Become a BEAST!!!!