Kieren sits down with S&C Coach Emily Wilson. Emily shares her knowledge on why tracking menstrual cycles is important, how to create a positive and safe environment discussing menstrual cycles and periods, how to use the menstrual cycle to your advantage, how to manage training and much more. 

Listen now on Spotify or YouTube!   

Are you looking for a Strength and Conditioning Program designed for Rugby?       

Take your game to the next level and sign up to Elite Rugby SandC!        

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.   

All our links: https://linktr.ee/EliteRugbySandC 

 Emily Wilson Social Media   

- IG: https://www.instagram.com/em.wi1son/  

- IG Coaching Page: https://www.instagram.com/ejathletica/   

Menstrual Cycle Tracking Apps  

- Flow: https://apps.apple.com/au/app/flo-period-tracker-calendar/id1038369065   

- Fitrwoman: https://apps.apple.com/au/app/fitrwoman-know-your-cycle/id1189050449