Today on the podcast strength and conditioning coach Matt Buchanan joins me for a chat.

Matt is an accredited level 2 strength and conditioning coach and has been working in the field for several years now.

Matt currently works with West Harbour Rugby Union Club specialising in colts rugby (under 20s). Matt also works at Kings school in Sydney working with student athletes.

On this episode we talk about:

* Matt's Story

* Pre-Season Training

* Colts S&C Training

* Creating a Success Program

* And Much More!

his was a fantastic episode and I just want to thank Matt again for joining me on the podcast!

Become a BEAST!!!

Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?

Take your game to the next level and sign up to Elite Rugby SandC!

Website: https://eliterugbysandc.com/

IG @Matt Buchanan_snc