Today on the podcast ACT Brumbies hooker Lachlan "Noss" Lonergan joins me for a chat.

Noss plays for the ACT Brumbies in the Super Rugby competition. He made his Super Rugby debut in 2020 and has played 46 matches so far. In 2021, Noss made his Wallabies debut to become Wallaby no. 942 and has played 8 test matches so far.

On todays episode we discuss:

* Injury Update

* Brumbies Academy Pathway

* Lineout Throwing

* Brumbies & Wallabies Debut

* Baa-Baas Tour in 2023

* Strength and Conditioning

This was a fantastic episode and I just want to thank Noss again for joining me on the podcast!

Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?

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Website: https://eliterugbysandc.com/

IG @nosslonergan