Today on the podcast Wallabies and Brumbies lock Nick Frost joins me for a chat.

Nick made his Super Rugby debut for the Brumbies in 2020 and has racked up over 50 games so far. In 2022, Nick made his Wallabies debut against England to become Wallaby no. 953!

On this episode we talk about:

* Brumbies Culture

* Wallabies

* S&C Training

* Lineouts

* And Much More!

his was a fantastic episode and I just want to thank Nick again for joining me on the podcast!

Become a BEAST!!!

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Website: https://eliterugbysandc.com/

IG @NickFrostt