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42 • The 5 things I focused on in 2025 that made all the difference.
ABOUT THIS EPISODE
This episode is a reflection on the five New Year’s Resolutions that I focused on in 2025—a year that felt less like running and more like crawling, but ultimately changed my life. Instead of pushing harder or chasing achievements, I chose to slow down and invest deeply in myself, even when it meant stepping back from my career, losing income, and spending real time and money on my health.
I share how prioritizing my physical and mental health, working on my marriage, building real friendships, asking for help, and allowing myself more rest and play became the foundation for everything else. These choices weren’t easy or exciting, but they brought me to a place of stability, clarity, and pride that I’ve never experienced before.
If you’re a “Good Girl,” “Martyr Mom,” or recovering perfectionist who feels guilty for slowing down and focusing on you, this episode is an invitation to rethink your New Year plans. Taking care of yourself isn’t falling behind—it’s the foundation that makes everything else possible.
COACHING PROGRAM WAITLIST
https://nolongerlast.com/waitlist
MY JOURNEY TO HEAL MY PMDD
Premenstrual dysphoric disorder (PMDD): What it’s like & finding treatment. https://youtu.be/jbeR1mi_fvE?si=Ng4vwQVTeuqdRAQw
BOOK A PORTUGAL CHAT WITH ME
Spots are offered through February 2026. https://nolongerlast.com/portugalchat
START YOUR NO LONGER LONGER LAST JOURNEY® ↓
📗 FREE Guide: The 4B's of Self-Care
Overcome overwhelm and beat burnout with the 4 types of self-care. https://nolongerlast.com/guide
💌 FREE Newsletter: The No Longer Last Letter
Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://nolongerlast.com/letter
📝 Rituals that Replenish: The Workshop
If you’re stuck in the burnout cycle, and you're struggling to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself. https://nolongerlast.com/rituals
🥰 The No Longer Last Journey®: Coaching Program
An immersive 12-month program with classes, community, and coaching to help you build a No Longer Last life one month at a time. https://nolongerlast.com/program
ABOUT MIA
I'm Mia—wife, mom of 2, abuse survivor, and self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.
STAY IN TOUCH
💻 Website: https://nolongerlast.com/
▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured
📱Instagram: https://www.instagram.com/nolongerlast/
View all episodes
By Mia HemstadABOUT THIS EPISODE
This episode is a reflection on the five New Year’s Resolutions that I focused on in 2025—a year that felt less like running and more like crawling, but ultimately changed my life. Instead of pushing harder or chasing achievements, I chose to slow down and invest deeply in myself, even when it meant stepping back from my career, losing income, and spending real time and money on my health.
I share how prioritizing my physical and mental health, working on my marriage, building real friendships, asking for help, and allowing myself more rest and play became the foundation for everything else. These choices weren’t easy or exciting, but they brought me to a place of stability, clarity, and pride that I’ve never experienced before.
If you’re a “Good Girl,” “Martyr Mom,” or recovering perfectionist who feels guilty for slowing down and focusing on you, this episode is an invitation to rethink your New Year plans. Taking care of yourself isn’t falling behind—it’s the foundation that makes everything else possible.
COACHING PROGRAM WAITLIST
https://nolongerlast.com/waitlist
MY JOURNEY TO HEAL MY PMDD
Premenstrual dysphoric disorder (PMDD): What it’s like & finding treatment. https://youtu.be/jbeR1mi_fvE?si=Ng4vwQVTeuqdRAQw
BOOK A PORTUGAL CHAT WITH ME
Spots are offered through February 2026. https://nolongerlast.com/portugalchat
START YOUR NO LONGER LONGER LAST JOURNEY® ↓
📗 FREE Guide: The 4B's of Self-Care
Overcome overwhelm and beat burnout with the 4 types of self-care. https://nolongerlast.com/guide
💌 FREE Newsletter: The No Longer Last Letter
Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://nolongerlast.com/letter
📝 Rituals that Replenish: The Workshop
If you’re stuck in the burnout cycle, and you're struggling to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself. https://nolongerlast.com/rituals
🥰 The No Longer Last Journey®: Coaching Program
An immersive 12-month program with classes, community, and coaching to help you build a No Longer Last life one month at a time. https://nolongerlast.com/program
ABOUT MIA
I'm Mia—wife, mom of 2, abuse survivor, and self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.
STAY IN TOUCH
💻 Website: https://nolongerlast.com/
▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured
📱Instagram: https://www.instagram.com/nolongerlast/