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The No Longer Last Journey®
The No Longer Last Journey® episodes
- 54 • Practical things I do to stay sane as a working mom.
ABOUT THIS EPISODE
Stop with the elaborate morning routines! They don’t work for everyone, and they especially aren’t great for working moms who are battling very full to-do lists on top of overwhelm, exhaustion, and other conditions and challenges. In this podcast episode, I share an alternative way of taking care of yourself that can help you actually feel replenished and restored—no green juice or 1-hour 5am workouts required. Listen in to hear my short, simple self-care rituals that I do throughout my work day to anchor me and keep me grounded. It just might inspire you to create your own.
RESOURCES MENTIONED
The No Longer Last Journey® Guided Journal: https://nolongerlast.com/journal-shop
Yoga with Kassandra: https://www.youtube.com/yogawithkassandra
Tara’s Body: https://www.youtube.com/@tarasbody
START YOUR NO LONGER LONGER LAST JOURNEY® ↓
📗 FREE Guide: The 4B's of Self-Care
Overcome overwhelm and beat burnout with the 4 kinds of self-care. https://nolongerlast.com/guide
💌 FREE Newsletter: The No Longer Last Letter
Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://nolongerlast.com/letter
📝 Rituals that Replenish: The Workshop
If you’re stuck in the burnout cycle, and you're struggling to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself. https://nolongerlast.com/rituals
🥰 The No Longer Last Journey® Coaching Program
An immersive 12-month program with classes, community, and coaching to help you build a No Longer Last life one month at a time. https://nolongerlast.com/program
ABOUT MIA
I'm Mia—wife, mom of 2, abuse survivor, and self-care coach. I also live with diagnosed PTSD and PMDD. I’ve been healing out loud since 2017 to make this whole trauma recovery and motherhood thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.
STAY IN TOUCH
💻 Website: https://nolongerlast.com/
▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured
📱Instagram: https://www.instagram.com/nolongerlast/
28 min - 53 • 3 Tips to Stop Procrastinating on Anxiety-Inducing Tasks
ABOUT THIS EPISODE
We all know the feeling: You're anxious about that thing you know you need to do, but you don't do it...which makes you feel more anxious...which makes you procrastinate even more. Avoiding important tasks only creates more anxiety and stress in our lives, but they're so hard to do. In this episode, I share 3 practical tips you can try this week to stop procrastinating and start doing the boring but important things in your life so you can stop feeling anxious and start feeling the peace of mind that comes with checking these boring things off your to-do list.
RESOURCES MENTIONED
The No Longer Last Journey® Guided Journal: https://nolongerlast.com/journal-shop
Study | Goals Out Loud: Telling Others About a Goal Increases Support Received and Facilitates Goal Pursuit. https://pubmed.ncbi.nlm.nih.gov/41143471/
START YOUR NO LONGER LONGER LAST JOURNEY® ↓
📗 FREE Guide: The 4B's of Self-Care
Overcome overwhelm and beat burnout with the 4 kinds of self-care. https://nolongerlast.com/guide
💌 FREE Newsletter: The No Longer Last Letter
Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://nolongerlast.com/letter
📝 Rituals that Replenish: The Workshop
If you’re stuck in the burnout cycle, and you're struggling to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself. https://nolongerlast.com/rituals
🥰 The No Longer Last Journey® Coaching Program
An immersive 12-month program with classes, community, and coaching to help you build a No Longer Last life one month at a time. https://nolongerlast.com/program
ABOUT MIA
I'm Mia—wife, mom of 2, abuse survivor, and self-care coach. I also live with diagnosed PTSD and PMDD. I’ve been healing out loud since 2017 to make this whole trauma recovery and motherhood thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.
STAY IN TOUCH
💻 Website: https://nolongerlast.com/
▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured
📱Instagram: https://www.instagram.com/nolongerlast/
32 min - 52 • Lindsay Clancy Tragedy Exposes How the U.S. FAILS Moms
ABOUT THIS EPISODE
The Lindsay Clancy tragedy and trial has been on many of our hearts and minds over the past few weeks. So many of us can see ourselves in this story and feel lucky (and feel survivor's guilt) that this level of tragedy didn't happen to us when we were postpartum. But it shouldn't require luck to survive postpartum. Moms deserve better. In this podcast episode, I'm unpacking the top 3 ways that the U.S. fails moms as exposed by this tragedy. I also share how we can make things better and resources you can access now if you need help.
RESOURCES MENTIONED
National Maternal Mental Health Hotline
Call or text 1-833-TLC-MAMA (1-833-852-6262). This hotline is for U.S. residents only. It is free, confidential, and available 24/7 in English and Spanish. Chat is available on their website: https://mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline
Postpartum Support International: Get Help
Call 1-800-944-4773. Text “Help” to 800-944-4773 (EN). Text en Español: 971-203-7773. Get free maternal mental health support and connection to local resources. https://postpartum.net/
A Better Balance
Free legal helpline for U.S. workers seeking information and guidance on using your workplace rights to take paid leave, protect your job, pump breastmilk at work, and more. Call 1-833-NEED-ABB (1-833-633-3222). https://www.abetterbalance.org/
Chamber of Mothers
Join a local state chapter to advocate for paid leave, childcare, and improved maternal healthcare. https://chamberofmothers.com/
Postpartum Support International: Volunteer
Volunteer on the helpline, as a support navigator, peer mentor, and more! https://postpartum.net/join-us/volunteer/
The 4B's of Self-Care for Moms: A Free Guide
A simple framework that helps burned out and overwhelmed moms take care of themselves in a realistic and sustainable way. https://nolongerlast.com/guide
START YOUR NO LONGER LONGER LAST JOURNEY® ↓
📗 FREE Guide: The 4B's of Self-Care
Overcome overwhelm and beat burnout with the 4 kinds of self-care. https://nolongerlast.com/guide
💌 FREE Newsletter: The No Longer Last Letter
Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://nolongerlast.com/letter
📝 Rituals that Replenish: The Workshop
If you’re stuck in the burnout cycle, and you're struggling to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself. https://nolongerlast.com/rituals
🥰 The No Longer Last Journey® Coaching Program
An immersive 12-month program with classes, community, and coaching to help you build a No Longer Last life one month at a time. https://nolongerlast.com/program
ABOUT MIA
I'm Mia—wife, mom of 2, abuse survivor, and self-care coach. I also live with diagnosed PTSD and PMDD. I’ve been healing out loud since 2017 to make this whole trauma recovery and motherhood thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.
STAY IN TOUCH
💻 Website: https://nolongerlast.com/
▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured
📱Instagram: https://www.instagram.com/nolongerlast/
40 min - 51 • Did you have to be a parent to your siblings?
Join my private community + accountability membership (spaces are limited): https://nolongerlast.com/communityABOUT THIS EPISODEParentified child? Eldest daughter? Mature for her age? So many moms who struggle with boundaries, people-pleasing, and extreme mom guilt started out as good girls who were tasked with adult responsibilities from a young age, and then we continue to struggle to get out from under those responsibilities that should have never been ours to carry in the first place. In this episode, I share some of my personal journey of being a parentified child and getting my brother through a near-death crisis, in addition to 3 things you should know in order to heal, recover, and take up space in your own life.
START YOUR NO LONGER LONGER LAST JOURNEY® ↓ 📗 FREE Guide: The 4B's of Self-Care Overcome overwhelm and beat burnout with the 4 types of self-care. https://nolongerlast.com/guide💌 FREE Newsletter: The No Longer Last Letter Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://nolongerlast.com/letter📝 Rituals that Replenish: The Workshop If you’re stuck in the burnout cycle, and you're struggling to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself. https://nolongerlast.com/rituals🥰 The No Longer Last Journey®: Coaching Program An immersive 12-month program with classes, community, and coaching to help you build a No Longer Last life one month at a time. https://nolongerlast.com/programABOUT MIA I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here. STAY IN TOUCH 💻 Website: https://nolongerlast.com/▶️ YouTube: https://www.youtube.com/@MiaHemstad📱Instagram: https://www.instagram.com/nolongerlast/
30 min - 50 • 10 Ways to Lower the Bar and Reduce Stress in Your Life
ABOUT THIS EPISODE
Perfectionism is a disease that is making so many moms sick. In this episode, I share 10 ways you can lower the bar and kick perfectionism out of your life so that you can reduce your stress and have more time and energy to take care of yourself.
START YOUR NO LONGER LONGER LAST JOURNEY® ↓
📗 FREE Guide: The 4B's of Self-Care
Overcome overwhelm and beat burnout with the 4 types of self-care. https://nolongerlast.com/guide
💌 FREE Newsletter: The No Longer Last Letter
Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://nolongerlast.com/letter
📝 Rituals that Replenish: The Workshop
If you’re stuck in the burnout cycle, and you're struggling to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself. https://nolongerlast.com/rituals
🥰 The No Longer Last Journey®: Coaching Program
An immersive 12-month program with classes, community, and coaching to help you build a No Longer Last life one month at a time. https://nolongerlast.com/program
ABOUT MIA
I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.
STAY IN TOUCH
💻 Website: https://nolongerlast.com/
▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured
📱Instagram: https://www.instagram.com/nolongerlast/
29 min - 49 • Don't want to burn out this summer? Here are 3 reminders to help you.
ABOUT THIS EPISODE
Don't want to burn out this summer, but you still want to make summer memories with your kids? Me too, girl! In this episode, I'm sharing 3 reminders to help you go into this summer season with a mindset that will empower you to have a low-stress and enjoyable summer with your sanity intact. Enjoy!
RESOURCES MENTIONED
💗 Research / interview on why independent play is good for children's mental health, self-reliance, and creativity:
https://www.gse.harvard.edu/ideas/edcast/24/02/improving-mental-health-through-independent-play
💗 1-on-1 Coaching Call with Mia:
https://nolongerlast.com/shop/p/private-coaching-call
💗 Membership: Private Community & Compassionate Accountability:
https://nolongerlast.com/community
START YOUR NO LONGER LONGER LAST JOURNEY® ↓
📗 FREE Guide: The 4B's of Self-Care
Overcome overwhelm and beat burnout with the 4 types of self-care. https://nolongerlast.com/guide
💌 FREE Newsletter: The No Longer Last Letter
Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://nolongerlast.com/letter
📝 Rituals that Replenish: The Workshop
If you’re stuck in the burnout cycle, and you're struggling to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself. https://nolongerlast.com/rituals
🥰 The No Longer Last Journey®: Coaching Program
An immersive 12-month program with classes, community, and coaching to help you build a No Longer Last life one month at a time. https://nolongerlast.com/program
ABOUT MIA
I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.
STAY IN TOUCH
💻 Website: https://nolongerlast.com/
▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured
📱Instagram: https://www.instagram.com/nolongerlast/
23 min - 48 • 3 Tips to Overcome Perfectionism
FREE WORKSHOP REGISTRATION
https://nolongerlast.com/free-workshop
COACHING PROGRAM WAITLIST
https://nolongerlast.com/waitlist
ABOUT THIS EPISODE
I can't even begin to tell you how many times perfectionism kept me on the sidelines of my own life. For example: If I didn't have time and energy to give 100% to a workout — I decided to not workout. If I didn't have enough money for a wardrobe overhaul — I didn't buy myself any new clothes and kept wearing clothes that made me feel bad about myself. If I didn't have the money to go to weekly therapy — I decided I wasn't going to go at all. Perfectionism — also known as the all-or-nothing mentality — will keep you stuck, sad, and overwhelmed by a very rigid life where your own mind is the dictator.
I have personally done a lot of inner work over the last 10+ years to release perfectionism and the all-or-nothing mentality, and it has helped me big time with learning how to respect what I have in front (whether that's my time, energy, money, support systems, etc.), and make the most of it. Where perfectionism used to always tell me that my circumstances weren't perfect enough to take action, my flexible mindset helps me do what I can, make the most of each day, and be compassionate towards myself when it's not “perfect.”
Making this shift for yourself and healing the perfectionist in you will enable you to take up more space in your life and feel more empowered and in control of your choices. So, are you ready to ditch your inner dictator and live a more flexible and free life? If you answered “yes,” you're gonna want to listen to this week's new podcast episode: 3 Tips to Overcome Perfectionism. The tips I share in this episode are gonna shift your thinking and change your life!
START YOUR NO LONGER LONGER LAST JOURNEY® ↓
📗 FREE Guide: The 4B's of Self-Care
Overcome overwhelm and beat burnout with the 4 types of self-care. https://nolongerlast.com/guide
💌 FREE Newsletter: The No Longer Last Letter
Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://nolongerlast.com/letter
📝 Rituals that Replenish: The Workshop
If you’re stuck in the burnout cycle, and you're struggling to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself. https://nolongerlast.com/rituals
🥰 The No Longer Last Journey®: Coaching Program
An immersive 12-month program with classes, community, and coaching to help you build a No Longer Last life one month at a time. https://nolongerlast.com/program
ABOUT MIA
I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.
STAY IN TOUCH
💻 Website: https://nolongerlast.com/
▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured
📱Instagram: https://www.instagram.com/nolongerlast/
30 min - 47 • 3 Ways to Combat Mom Guilt
FREE WORKSHOP REGISTRATION
https://nolongerlast.com/free-workshop
COACHING PROGRAM WAITLIST
https://nolongerlast.com/waitlist
ABOUT THIS EPISODE
Mom guilt sucks. I can remember so many moments when my mom guilt was so debilitating that no matter how badly I needed some time alone, or a new pair of pants, or literally anything that only benefitted me — I couldn't do it. Now, you might not have had such an extreme outlook on motherhood as I did, but I bet you suffer from your own version of mom guilt whenever you try to choose yourself or give yourself grace for being human.
Left unchecked, mom guilt can weed its way through every area of your life, stealing your health, happiness, and well-being. In this week's podcast episode, I'm sharing 3 ways that you can combat mom guilt. These are tried and true tips that have helped me and dozens of my clients overcome mom guilt in many areas of our lives.
START YOUR NO LONGER LONGER LAST JOURNEY® ↓
📗 FREE Guide: The 4B's of Self-Care
Overcome overwhelm and beat burnout with the 4 types of self-care. https://nolongerlast.com/guide
💌 FREE Newsletter: The No Longer Last Letter
Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://nolongerlast.com/letter
📝 Rituals that Replenish: The Workshop
If you’re stuck in the burnout cycle, and you're struggling to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself. https://nolongerlast.com/rituals
🥰 The No Longer Last Journey®: Coaching Program
An immersive 12-month program with classes, community, and coaching to help you build a No Longer Last life one month at a time. https://nolongerlast.com/program
ABOUT MIA
I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.
STAY IN TOUCH
💻 Website: https://nolongerlast.com/
▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured
📱Instagram: https://www.instagram.com/nolongerlast/34 min - 46 • How to Reconnect with Yourself after a Motherhood Identity Crisis
FREE WORKSHOP REGISTRATION
https://nolongerlast.com/free-workshop
COACHING PROGRAM WAITLIST
https://nolongerlast.com/waitlist
ABOUT THIS EPISODE
Having an identity crisis in motherhood is nothing to be ashamed of. It’s not only normal, it’s biological.
In this episode, I share 3 things you need to remember to help you reconnect with and rediscover yourself during the identity crisis that occurs after you become a mom.
Whether you’ve been a mom for 10 months or 10 years, this episode will help you understand yourself better and discover how to replenish yourself in ways that actually work for you.
START YOUR NO LONGER LONGER LAST JOURNEY® ↓
📗 FREE Guide: The 4B's of Self-Care
Overcome overwhelm and beat burnout with the 4 types of self-care. https://nolongerlast.com/guide
💌 FREE Newsletter: The No Longer Last Letter
Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://nolongerlast.com/letter
📝 Rituals that Replenish: The Workshop
If you’re stuck in the burnout cycle, and you're struggling to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself. https://nolongerlast.com/rituals
🥰 The No Longer Last Journey®: Coaching Program
An immersive 12-month program with classes, community, and coaching to help you build a No Longer Last life one month at a time. https://nolongerlast.com/program
ABOUT MIA
I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.
STAY IN TOUCH
💻 Website: https://nolongerlast.com/
▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured
📱Instagram: https://www.instagram.com/nolongerlast/31 min - 45 • 3 Ways Moms Can Recover from Burnout
FREE WORKSHOP REGISTRATION
https://nolongerlast.com/free-workshop
COACHING PROGRAM WAITLIST
https://nolongerlast.com/waitlist
ABOUT THIS EPISODE
Burnout in motherhood is more common than you think. I hear about it all the time in my DMs and in my coaching calls. Mothers are struggling with anxiety, depression, and burnout—but mostly in silence because so many think that admitting to their struggles means they’re a failure and a bad mom.
I want to flip the script on this. If you’re struggling and burned out, you have been failed by society and by your support system—not the other way around.
You deserve support to help you recover from burnout and guidance to help you design a life where your self-care is at the center—rather than on the margins—of your life.
In this episode, you’ll hear me share 3 ways you can recover from burnout and design a No Longer Last life where your health, happiness, and well-being are a priority.
START YOUR NO LONGER LONGER LAST JOURNEY® ↓
📗 FREE Guide: The 4B's of Self-Care
Overcome overwhelm and beat burnout with the 4 types of self-care. https://nolongerlast.com/guide
💌 FREE Newsletter: The No Longer Last Letter
Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://nolongerlast.com/letter
📝 Rituals that Replenish: The Workshop
If you’re stuck in the burnout cycle, and you're struggling to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself. https://nolongerlast.com/rituals
🥰 The No Longer Last Journey®: Coaching Program
An immersive 12-month program with classes, community, and coaching to help you build a No Longer Last life one month at a time. https://nolongerlast.com/program
ABOUT MIA
I'm Mia—wife, mom of 2, abuse survivor, and self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.
STAY IN TOUCH
💻 Website: https://nolongerlast.com/
▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured
📱Instagram: https://www.instagram.com/nolongerlast/38 min
About The No Longer Last Journey®
From the publisher's feed
Hey! I’m Mia Hemstad. I’m a wife, a mom of two kids, and I’m a self-care coach. I also live with diagnosed PTSD and depression.
When I became a mom, I really started to do the inner work of figuring out why I put myself last and how to start prioritizing myself for the first time in my life. This podcast is about sharing all of those lessons with you!
If you’re interested in hearing honest stories, life advice, and inspiration that encourages you make your health, happiness, and well-being a priority, you're gonna love it here!
Welcome to your No Longer Last Journey®!