Access a self compassion practice you can use in moments of suffering at this link: https://elejrnl.com/?p=3611897

#42 The Gift of Suffering: Learning the practice of Self-Kindness

In this podcast, Ummul-kiram Patrawala will share her embodied experiences of healing from autoimmune, to fertility and losses to PTSD, and give you tools and resources that can help you shift your frequency from survival to that of creation of health and wellness. She will also be interviewing thought leaders who hold space for healing beyond physical and those who embody healing beyond physical.

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#42 The Gift of Suffering: Learning the practice of Self-Kindness

#42 The Gift of Suffering: Learning the practice of Self-Kindness