In this episode, we explore insights from The Happiest Diet in the World with a nutritionist and journalist. Discover how Blue Zone diets, rich in plant-based whole foods and cultural traditions, contribute to longevity and well-being. Learn the importance of enjoying food without fear, avoiding ultra-processed foods, and finding balance in your nutrition for a happier, healthier life. Tune in for practical tips to improve your relationship with food!

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And finally, always, Keep Moving!
Cheers,
Vince