In episode #42 of "Protect Your F*cking Sparkle" Zara Barrie takes you through the most transformational exercise she's learned when it comes to diffusing painful thoughts—"The Work of Byron Katie." This episode is raw, vulnerable and contains an extremely tangible tool to help shift the thoughts that cause suffering and are getting in the way of you living your best life.

Learn more about Byron Katie: https://thework.com/

Listen to Oprah's interview with Byron Katie: https://podcasts.apple.com/us/podcast/oprahs-super-soul/id1264843400?i=1000558824243

Subscribe to Zara's Substack: zarabarrie.substack.com 

Book a session or free consultation with Zara: zarabarrie.com 

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