Protect Your F*cking Sparkle

In episode 47—Zara is back from her brief summer hiatus and is coming in HOT. Lynn Barrie (Zara's iconic MUM) is back by popular demand and she doesn't hold back, babe. And in this episode she shares her ~exclusive~ ~expert~ tips on looking FRESH and YOUNG at every age. Tell us what you think!

To learn more about Zara's writing and coaching services check out Zara's website: zarabarrie.com 

Book a $5.00 30 minute consultation with Zara here: https://www.zarabarrie.com/book-online

Follow Zara on Instagram: https://www.instagram.com/zarabarrie/

Follow Lynn on Instagram: https://www.instagram.com/lynnbarrie/

In this VERY special episode of PROTECT YOUR F*CKING SPARKLE—your host, Zara Barrie shares her deeply personal, raw and uncensored coming-out journey! For the first time ever—Zara starts from the beginning and shares her story of sexuality, trauma, self-medicating and ultimately finding herself and dream career after owning who she was. It's a ~PRIDE MONTH~ story! 

To book a reservation for Zara + Esther's book signing event in NYC on June 26th and Joanne's trattoria click here: https://www.opentable.com/restaurant/profile/103105?shareReferrer=ios-share

Follow Zara on Instagram here: https://www.instagram.com/zarabarrie/

Follow Esther on Instagram here: https://www.instagram.com/zarabarrie/

Read Zara's essay about listening to the lesbian anthem in the car with her DAD here: https://gomag.com/article/tbt-the-time-i-accidentally-played-a-lesbian-sex-anthem-with-my-dad-in-the-car/

Use promo code CHOOSELOVE to get 25 percent off a single coaching session with Zara and promo code CHOOSELOVE to get 25 percent off a package of four sessions (for the rest of the month!). 

Book your session (or free consultation) here: https://www.zarabarrie.com/book-online

#comingout #pridemonth #zarabarrie 

In this VERY ~special~ episode of PROTECT YOUR F*CKING SPARKLE—Zara takes to the mic solo style and opens up about going through a SUPER tough time, wanting to quit and hide in the shadows, and what she ultimately wants to let go of ~AND~ draw in this year. She takes the audience through an exercise that everyone can do alone that will help anyone figure out what they want to cultivate in their life too (and what they want to walk away from). 

Like what you've heard? Ready for a change? Considering booking a one-on-one FREE coaching consultation with Zara Barrie: zarabarrie.com 

New or old fan of Zara's writing? Check out her brand-new Substack! Become a free or paid subscriber today! 

Follow Zara on social media! @zarabarrie 

#lifecoach #zarabarrie #zarabarriewriter #zarabarrielifecoach #wayfinder #relationships #love #heartbreak #healing 

In this VERY special episode of PROTECT YOUR F*CKING SPARKLE—Zara narrates her deeply personal story of her recent birthday. The pain. The feelings. Dealing with life being like a reckless teenager. And most pressingly—how to take the sparkle BACK. 

Subscribe to Zara's substack: zarabarrie.substack.com 

Learn more about Zara OR book a free coaching consultation at zarabarrie.com 

Follow me on Instagram: @zarabarrie 

Follow me on Tiktok: @zarabarrie 

#heartbreak #healing #birthdayblues #lifecoach #zarabarrie 

In this VERY special episode of PROTECT YOUR F*CKING SPARKLE—Zara narrates a guide on how to rev up the libido when the mood gets LOW. 

Subscribe to Zara's substack: zarabarrie.substack.com 

Learn more about Zara at zarabarrie.com 

#lesbianrelationships #lesbianproblems #lesbianbreakups #lesbianbigsister #lesbianadvice #zarabarrie #depression #anxiety 

In episode #42 of "Protect Your F*cking Sparkle" Zara Barrie takes you through the most transformational exercise she's learned when it comes to diffusing painful thoughts—"The Work of Byron Katie." This episode is raw, vulnerable and contains an extremely tangible tool to help shift the thoughts that cause suffering and are getting in the way of you living your best life.

Learn more about Byron Katie: https://thework.com/

Listen to Oprah's interview with Byron Katie: https://podcasts.apple.com/us/podcast/oprahs-super-soul/id1264843400?i=1000558824243

Subscribe to Zara's Substack: zarabarrie.substack.com 

Book a session or free consultation with Zara: zarabarrie.com 

#mentalhealthpodcast #theworkofbyronkatie #marthabeck #thework #thoughtwork #zarabarrie 

In this VERY special episode of PROTECT YOUR F*CKING SPARKLE—Zara narrates a manifesto on Lesbian Breakups. Created for her fab new Substack! 

Subscribe to Zara's substack: zarabarrie.substack.com 

Learn more about Zara at zarabarrie.com 

#lesbianrelationships #lesbianproblems #lesbianbreakups #lesbianbigsister #lesbianadvice #zarabarrie 

In this VERY ~special~ episode of PROTECT YOUR F*CKING SPARKLE—Zara takes to the mic solo style and puts on her LESBIAN BIG SISTER HAT—as she schools you through the basics of LESBIAN LANGUAGE. She identifies and defines a multitude of buzzwords that exist in queer girl culture. This one will be extra special for anyone who is newly exploring their identity, curious about life on the other side—or is just interested in becoming a scholar in all lesbian linguistics. 

Like what you've heard? Ready for a change? Considering booking a one-on-one FREE coaching consultation with Zara Barrie: zarabarrie.com 

New or old fan of Zara's writing? Check out her brand-new Substack! Become a free or paid subscriber today! 

Follow Zara on social media! @zarabarrie 

#lesbianpodcast #lesbiancoach #lifecoach #lesbianrelationships #lateinlifelesbian #lesbianlove #zarabarrie 

Today's episode is a true confessional. Listen to Zara's dramatic retelling of the bad things she did JUST last night. 

Follow zara: @zarabarrie 

Book a one-on-one free coaching consultation with zara here: https://www.zarabarrie.com/book-online

Support Zara and subscribe to her substack! https://zarabarrie.substack.com/

In THIS very special episode of PROTECT YOUR F*CKING SPARKLE your host Zara Barrie waxes poetic on grief, coping mechanisms and having GRACE with yourself in your messiest of moments. 

SOME RESOURCES FOR GRIEF.

https://www.samhsa.gov/

https://www.betterhelp.com/

zarabarrie.com 

#grief #griefcoaching #heartbreak #youarenotalone #griefsupport #howtohelpyourfriendingrief