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Protect Your F*cking Sparkle
Protect Your F*cking Sparkle episodes
- Gut Punch #27: Getting Over Someone Stellar at Sex
In this ~VERY~ special episode of Gorgeous Little Gut Punches, Zara shares TANGIBLE WAYS to get over someone who is AMAZING in BED! This topic just happens to be Zara's speciality (and one of her most requested topics).
To read the article that started it ALL click the link below!
https://www.elitedaily.com/dating/sex/how-to-get-over-someone-good-in-bed/1720834
To learn more about coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #zarabarrie #mentalhealth #healingjourney #lifecoach #sexcoach
44 min - Gut Punch #26: Zara's Tangible Tactics For GETTING UNSTUCK
In this ~VERY~ special episode of Gorgeous Little Gut Punches, Zara shares TANGIBLE TIPS for getting UNSTUCK in the journey of LIFE.
To learn more about coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #zarabarrie #mentalhealth #healingjourney #lifecoach
57 min - Gut Punch #25: Drinking Wine in a Sanrio Robe—We're Doing FANTASTIC, SWEETHEART!
In this VERY special episode of Gorgeous Little Gut Punches Zara is raw and real and sad in a Sanrio robe! We talk about the messiness of healing, drink some sauv blanc and get down and dirty with our resentments.
To learn more about coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To subscribe to THE LOCKED DIARY click the link below!
https://www.zarabarrie.com/plans-pricing
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
RESOURCES FOR TODAY'S EPISODE:
https://podcasts.apple.com/us/podcast/169-why-we-love-the-way-we-love-attachment-styles-with/id1564530722?i=1000594826523
https://www.my12stepstore.com/sex-and-love-s-anon.html?gclid=Cj0KCQjwrMKmBhCJARIsAHuEAPQJgFCcZl_k5QLZm8Hewy_dnSzJ1O0g0R7Swr2u3_P68daxCB4yW5MaApu8EALw_wcB
https://slaafws.org/
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #zarabarrie #mentalhealth #healingjourney
36 min - Gut Punch #24: The Breakdown Is The Breakthrough
In this VERY special episode of Gorgeous Little Gut Punches,
We talk all about the beauty of intense change and give tangible tips on how to survive (and thrive) during the breakdown!
To learn more about coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To subscribe to THE LOCKED DIARY click the link below!
https://www.zarabarrie.com/plans-pricing
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
RESOURCES FOR TODAY'S EPISODE:
https://podcasts.apple.com/us/podcast/169-why-we-love-the-way-we-love-attachment-styles-with/id1564530722?i=1000594826523
https://www.my12stepstore.com/sex-and-love-s-anon.html?gclid=Cj0KCQjwrMKmBhCJARIsAHuEAPQJgFCcZl_k5QLZm8Hewy_dnSzJ1O0g0R7Swr2u3_P68daxCB4yW5MaApu8EALw_wcB
https://slaafws.org/
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #zarabarrie #mentalhealth #healingjourney
41 min - Gut Punch #23: Confessions From Validation Nation
In this VERY special episode of Gorgeous Little Gut Punches,
We talk about the ways in which we sabotage ourselves whilst dating!
To learn more about coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To subscribe to THE LOCKED DIARY click the link below!
https://www.zarabarrie.com/plans-pricing
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
RESOURCES FOR TODAY'S EPISODE:
https://podcasts.apple.com/us/podcast/169-why-we-love-the-way-we-love-attachment-styles-with/id1564530722?i=1000594826523
https://www.my12stepstore.com/sex-and-love-s-anon.html?gclid=Cj0KCQjwrMKmBhCJARIsAHuEAPQJgFCcZl_k5QLZm8Hewy_dnSzJ1O0g0R7Swr2u3_P68daxCB4yW5MaApu8EALw_wcB
https://slaafws.org/
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #zarabarrie #mentalhealth #healingjourney
1 hr 1 min - Gut Punch #22: Love, Letting Go With & LESBIAN LIFE COACHING with Jaime Messina!
In this VERY special episode of Gorgeous Little Gut Punches, Zara Barrie gets deep and real with the amazing and esteemed empowerment coach: Jaime Messina, founder of LILLIES and The Stories We Tell Podcast.
Follow Jaime on TikTok: @jaimemessina
Follow Jaime on IG: https://www.instagram.com/jaimemessina/
To learn more about coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To subscribe to THE LOCKED DIARY click the link below!
https://www.zarabarrie.com/plans-pricing
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #zarabarrie #mentalhealth #healingjourney
54 min - Gut Punch #21: Everything I've Ever Wanted
Gut Punch #21 is the VERY special CLOSING OUT of a chapter because you're host (Zara Barrie) is ready to not just write a new chapter—BUT A NEW BOOK. We talk about releasing anger and resentment, the adolescence of adulthood, substance use, the danger of being sparkly and the beauty of starting over.
Show Links:
To read the piece Zara references and reads click here:
https://www.zarabarrie.com/the-locked-diary
To learn more about coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To subscribe to THE LOCKED DIARY click the link below!
https://www.zarabarrie.com/plans-pricing
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #zarabarrie #mentalhealth #healingjourney
35 min - Gut Punch 20: Tea Time With Your New English MUM, Lynn Barrie
Gut Punch #20 is part of our DATING series and this week we have a special GUEST: LYNN BARRIE, my mum—and now *your* ENGLISH mum too. Not only do you have a LEZ BIG SIS, but now a British yummy mummy of your very own. We spill the tea on everything from dating standards to red flags to sweeping romantic gestures to TRUE LOVE.
Show Links:
To learn more about coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To subscribe to THE LOCKED DIARY click the link below!
https://www.zarabarrie.com/plans-pricing
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #zarabarrie #datingpodcast #datingtips #lynnbarrie
1 hr 5 min - Gut Punch #19: How To Make "BAD FEELINGS" Work For YOU
Gut Punch #19 is about CHANGE and using heartbreak and rage to get all the things you deserve to have.
Show Links:
To learn more about coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To subscribe to THE LOCKED DIARY click the link below!
https://www.zarabarrie.com/plans-pricing
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #zarabarrie #lesbianlove #lesbianrelationships
39 min - Gut Punch #18: Representing Myself & It Feels SO SCARY
Gut Punch #18 is a RAW, REAL bird's eye view into some BIG LIFE changes Zara is undergoing, along with some helpful tools to help all of us ~dissolve~ the thoughts that hold us back from putting ourselves out there and living the lives we long to live!
Show Links:
To learn more about coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To subscribe to THE LOCKED DIARY click the link below!
https://www.zarabarrie.com/plans-pricing
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #zarabarrie #lesbianlove #lesbianrelationships
50 min
About Protect Your F*cking Sparkle
From the publisher's feed
Author of GIRL, STOP PASSING OUT IN YOUR MAKEUP, Zara Barrie presents a raw, funny solo podcast detailing the grit and glitter of LIFE.