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Protect Your F*cking Sparkle
Protect Your F*cking Sparkle episodes
- Gut Punch #7: The Gold I Unearthed In The Rock Bottom
GUT PUNCH #7 deep dives all the way down to the rock bottom of 2022 and comes back to the surface of the earth scarred AF but with some pretty badass-looking jewels of truth. In this episode Zara gets raw about heartbreak, micromanaging diet, validation addiction, money, starting over, closing out the year, and processing the wild twists and turns that led her to where she never expected to be: mid-30s, separated, living at her parent's house in Florida and completely uncertain about what's next.
Follow Zara on her GORGEOUS LITTLE GUT PUNCHES journey on Instagram,TikTok and YouTube
Head to ZaraBarrie.com for essays, extras, merch and more.
43 min - Gut Punch #6: If It's Not One Thing, It's Your Mother
In this episode of GORGEOUS ~Little~ GUT PUNCHES Zara brings her first (and most iconic) GUEST: LYNN BARRIE (her MUM!).
Subscribe to the GORGEOUS LITTLE GUT PUNCHES: LOCKED DIARY for the real tea.
Follow us on social: @zarabarrie
36 min - Gut Punch #5: Get Down & Dirty With Your Most Dangerous Desire (I Dare You)
Gut Punch #5 is a deep DIVE about the real-life consequences (and DIAMONDS) you unearth when you finally say:"F*CK YOU, I'm listening to my longing." In this episode, Zara talks about the wild clarity she's experienced (and restless discomfort) during this crazy unexpected season of her life.
Subscribe to the GORGEOUS LITTLE GUT PUNCHES: LOCKED DIARY for the real tea.
Follow us on social: @zarabarrie
59 min - Gut Punch #4: Ambien and other Drugs That Make It Go Quiet
Welcome to GORGEOUS LITTLE GUT PUNCHES: A PODCAST ABOUT SELF-PRESERVATION. In GUT PUNCH #4 Zara Barrie (your host) waxes poetic about what your #insomnia is trying to tell you, the plight of #ambien and #heartbreak. For more essays and musings and merch, head to zarabarrie.com 💅❤️
50 min - Gut Punch #3: The Red Lipstick Season
In GUT PUNCH #3 Zara shares a couple of things that have helped her regain the light in her eye (red lipstick included). This episode is a deep dive into grief, healing, truthfulness, and listening to yourself.
FOLLOW Zara on Instagram: @zarabarrie
FOLLOW Zara on TikTok: @zarabarrie
FOLLOW Zara on Facebook: facebook.com/zarabarriewords
Head to ZaraBarrie.com for more musings!
47 min - Gut Punch #2: Goodbye To All That
GUT PUNCH #2 is a gorgeous little deep dive into why Zara *really* left the city as abruptly as she did.
Follow Zara on Instagram: @zarabarrie
Follow Zara on TikTok: @zarabarrie
Follow Zara on Facebook: facebook.com/zarabarriewords
Follow Zara on Twitter: @factorygrrrl
To sign up for behind-the-scene extras, for merch, and for Zara's writing + creative coaching, head to zarabarrie.com
59 min - Gut Punch #1: The Long Walk Back To Myself
Welcome to the first episode of GORGEOUS LITTLE GUT PUNCHES: A REAL-LIFE account of walking away from everything because you've decided to choose yourself. In this episode writer and host, Zara Barrie, explains why she made the hardest choice of her entire life and what she hopes to figure out in this strange, haphazard journey. She's heartbroken, gut-punched, scared — but ready to get real. With herself. And all of you.
Follow Zara on her GORGEOUS LITTLE GUT PUNCHES journey on Instagram,TikTok and YouTube
Head to ZaraBarrie.com for essays, extras, merch and more.
43 min
About Protect Your F*cking Sparkle
From the publisher's feed
Author of GIRL, STOP PASSING OUT IN YOUR MAKEUP, Zara Barrie presents a raw, funny solo podcast detailing the grit and glitter of LIFE.