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Protect Your F*cking Sparkle
Protect Your F*cking Sparkle episodes
- A NEW ERA: PROTECT YOUR F*CKING SPARKLE
In this ~VERY~ special episode ZARA BARRIE makes a BIG announcement. It's a new season of life, baby.
Check out her substack AT: https://zarabarrie.substack.com/
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #lesbianloveaddiction #lesbianrelationships #lesbianlove #uhauling #lesbianbeddeath #lovecoach #zarabarrie
To learn more about one-on-one coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #lesbianloveaddiction #lesbianrelationships #lesbianlove #uhauling #lesbianbeddeath #lovecoach #zarabarrie
https://zarabarrie.substack.com/
27 min - Gut Punch #36: How To Hold Your Friend Through Grief
In this extremely RAW episode, Zara addresses the topic she's been wildly avoiding (yet the topic that has sat front and center in her life for the last 2 years)—GRIEF. But this episode isn't about handling your *own* grief—it's about supporting ~someone else— in their grief. Our culture doesn't give us many tools to help us hold other people's grief—and because it's such a sensitive-yet-rarely-discussed subject matter—most of us have no clue what the hell to do when someone we love is in the thick of death, disease, heartbreak, etc. Often we just pretend our friend isn't going through grief and act as if nothing has happened (which only further isolates them).
In this episode Zara opens up about her own experience with grief and provides *all of you* with tangible ways to support others when they're going through the kind of things that can't be fixed.
Spoiler Alert: I choke cry a LOT in this one. But also give it to you REAL.
If you're currently grieving don't hesitate to reach out to me for a free consultation (I specialize in grief coaching) AND please check out the following resources:
https://www.samhsa.gov/
https://www.betterhelp.com/
zarabarrie.com
#grief #griefcoaching #heartbreak #youarenotalone #griefsupport #howtohelpyourfriendingrief
1 hr 4 min - How To Tell If You Want Her, Or Just Want To Be Her (Late To The Lesbian Party Part 2).
In this PART 2 episode of a new series of Gorgeous Little Gut Punches—Zara discusses a theme she's been noticing coming up in the ole' DMs—and that's coming out after 35! In this episode Zara gives you a life update and then shares her expert tool for navigating whether you want to ~BE~ the woman/women you're lusting after—or if it's REAL.
To learn more about one-on-one coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#comingoutlaterinlife #lateinlifelesbian #lesbianpodcast #zarabarrie #lesbianrelationships
58 min - Gut Punch #34: So, You're Feeling Late To The Lesbian Party?
In this ~VERY~ special episode of Gorgeous Little Gut Punches—Zara discusses a theme she's been noticing coming up in the ole' DMs—and that's coming out after 35! Zara being the seasoned lesbian expert she is—breaks down the limiting beliefs that go hand in hand with feeling like you're late to the lez party! We talk fears, ageism, community, dating, and where the f to start after you've had a queer epiphany!
To learn more about one-on-one coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#comingoutlaterinlife #lateinlifelesbian #lesbianpodcast #zarabarrie #lesbianrelationships
38 min - Gut Punch #33: Why I Decided To Go Off Prescription Speed
In this VERY special episode of GORGEOUS LITTLE GUT PUNCHES—Zara goes solo to discuss a massive change she's made this year—getting off ADHD meds! #ADHD #ADHDMeds #PrescriptionStimulants
49 min - Gut Punch #32: The Drama of The Intense Lesbian
In this ~VERY~ special episode of Gorgeous Little Gut Punches—Zara waxes poetic about all things LESBIAN DATING & RELATIONSHIPS! She talks U-Hauling, Lesbian Bed Death, intensity, the objectification of masc-presenting women—and MORE! Let your lesbian big sister provide you with her controversial hot-takes in episode 32 of GLG!
To learn more about one-on-one coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #lesbianloveaddiction #lesbianrelationships #lesbianlove #uhauling #lesbianbeddeath #lovecoach #zarabarrie
57 min - Gut Punch #31: The Drama Is F*cking Boring, Babe
In this ~VERY~ special episode of Gorgeous Little Gut Punches—Zara breaks down the MYTHS of DRAMA and provides a tool that might help you break the vicious cycles that are leading you and your relationships down a rabbit hole of TOXCITY AND BOREDOM.
To learn more about coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #zarabarrie #mentalhealth #healingjourney #lifecoach #sexcoach #lovepodcast
42 min - Gut Punch #30: All is Fair in Love and Pasta
In this ~VERY~ special episode of Gorgeous Little Gut Punches—Zara shares her 5 ingredient SAUCE theory to help you all get CLEAR about what the essential ingredients are FOR YOU in romantic relationships!
To learn more about coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #zarabarrie #mentalhealth #healingjourney #lifecoach #sexcoach #lovepodcast
39 min - Gut Punch #29: Getting Real About What (Or Who) Is Stopping You
In this ~VERY~ special episode of Gorgeous Little Gut Punches—Zara shares a new method for getting UNSTUCK!
To learn more about coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #zarabarrie #mentalhealth #healingjourney #lifecoach #sexcoach
30 min - Gut Punch #28: The Year Of Magical Sinking
In this ~VERY~ special episode of Gorgeous Little Gut Punches—Zara shares a personal piece of writing she wrote during a time when she felt stuck and unsure of what to do next!
To learn more about coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #zarabarrie #mentalhealth #healingjourney #lifecoach #sexcoach
20 min
About Protect Your F*cking Sparkle
From the publisher's feed
Author of GIRL, STOP PASSING OUT IN YOUR MAKEUP, Zara Barrie presents a raw, funny solo podcast detailing the grit and glitter of LIFE.