In today’s episode, Mary dives deep into the importance of understanding your mind and the patterns that shape your daily thoughts. Through relatable examples and practical advice, she explores how the majority of our thousands of daily thoughts are both repetitive and negative, often keeping us stuck in unhelpful cycles.

Key themes from understanding your mind in this episode include:

• Why understanding your mind is key to breaking free of limiting patterns
• How common themes like self-doubt and comparison can keep you stuck
• Simple steps for building awareness and starting to shift your thoughts

This episode is packed with compassionate guidance and an invitation to start observing and shifting your inner dialogue. Whether you’re looking to break free from self-criticism, understand patterns of comparison, or just begin the journey toward understanding your mind, this episode offers valuable insights and practical takeaways.

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