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Title: 42 Vegan Protein Shakes and Smoothies

Subtitle: Quick, Easy and Perfect for Clean Eating

Author: Kelli Rae

Narrator: Tamara Miller

Format: Unabridged

Length: 40 mins

Language: English

Release date: 08-10-17

Publisher: Active Passion Publications

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Perfect for anyone who wants to eat a healthy meal or snack but has very little time to spare.

42 Vegan Protein Shakes and Smoothies: Quick, Easy and Perfect for Clean Eating is all about feeling good and becoming healthier while also making a meal quicker and easier. What is a solution? Smoothies and protein shakes! Besides just being a healthy meal, they are also convenient because they can be consumed at any time during the day. They can also help fight a "sweet tooth". You may even lose some weight and also save some money on your grocery bill.

There are a wide variety of ingredients in these recipes, including:

Members Reviews:

Great for vegans and non-vegans alike

What a great collection of healthy and vegan shakes! I am not vegan, but I was looking for a way to consistently eat healthy, which this book covers well.

STRUCTURE. True to title, the bulk of the book consists of 42 smoothies and protein shakes. Each recipe consists of one serving size's worth of ingredients and instructions for preparation. Although preparation for smoothies and shakes may seem straightforward, I appreciated the detailed instructions for each recipe in terms of whether or not liquid, solid, or frozen goods go in first and how to make the consistency just right.

CONTENT. My favorite part of the book was the tips and tricks at the beginning about how to make smoothies faster and more flexibly to accommodate a busy lifestyle. I wish Kelli Rae had written more about this! The recipes themselves are varied usually involving a combination of fruit (bananas, blueberries, etc), thickener (protein powder, flax seeds, etc), and liquid (almond milk, etc). The diversity of recipe was surprising since I was expecting a book with different permutations of fruit. This is not the case! The author really takes the time to pair flavors and make the best smoothies possible.

OVERALL. Would recommend for vegans and non-vegans alike. The recipes are compiled with great care, and 42 recipes is by far more than you need to make vegan smoothies a more consistent part of your life.

Healthy And Tasty!

I was very happy that a lot of these shake mixes were sweet and yet they were mixed with spinach and/or kale. I also liked the special parenthetical info included with each shake recipe.

I liked it

"Smoothies" are a no- brainer once you know the foundations. This book will give you that information and many combination ideas.

Awesome

Awesome and cool I love it I don't know what I would do with out it is so awesome yeah

Don't have to be a vegan

This is just what I was looking for I am vegetarian and want to be a vegan I am doing smoothies and the recipes are easy worth the money