Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Meal Prep: 50 Quick and Easy Meal Prep Recipes

Subtitle: The Complete Meal Prepping Cookbook for Clean Eating

Author: Joe West

Narrator: Mike Hathcote

Format: Unabridged

Length: 1 hr and 24 mins

Language: English

Release date: 10-26-17

Publisher: Joe West

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you ever feel like there isn't enough time in the day?

Do you have so many obligations that essentials fall to the wayside, and you neglect to do things like shower or make a healthy meal? Your schedule seems unbearable, and all you want to do is go to the nearest fast food restaurant and pick up something quick for yourself and your loved ones. Yet, you feel guilty. Aren't we supposed to be taking better care of our bodies?

If any of those things sound familiar, getting this audiobook is the first step toward living a different lifestyle. In this book, you will find five chapters of recipes to send you on the track toward a healthy eating lifestyle, whether you're looking to shed a few pounds or just wanting to make completely sure you're eating balanced meals. This is perfect for a busy businessperson or a family on the go.

Here is a preview of what you'll learn....

And much much more....

Members Reviews:

you can have nutritious and delicious meals throughout the week without having to waste time cooking and cleaning every day

We all know that eating healthy is hard and cooking healthy food every day is even harder! Meal Prepping has taken off in popularity because it solves both issues at once. By making large healthy meals in one setting, you can have nutritious and delicious meals throughout the week without having to waste time cooking and cleaning every day! This book will help you empower you providing essential meal prepping techniques along with tasty recipes to help you make healthy meals that last you throughout the week.

To make your cooking easy and fabulous then this book is perfect choice which ...

To make your cooking easy and fabulous then this book is perfect choice which has introduced meal prep. This cookbook offers a quick and instant preparation of meals so this is associated with techniques and tips. I must say that we all should read this book which is a good assistance in losing weight and increase your energy with healthy life style.

Good Book

Nothing's more prominent than a fast, simple and solid feast! When you're having a truly bustling day, this cookbook is extraordinary in helping you set up your dinner! Breakfast, lunch and supper? This book got it all! My most loved is the smoothies area, sooooo yummy and sound in the meantime Very accommodating cookbook! Much appreciated âï

easy and healthy meal

Nothing's greater than a quick, easy and healthy meal! When you're having a really busy day, this cookbook is great in helping you prepare your meal! Breakfast, lunch and dinner? This book got it all! My favorite is the smoothies section, sooooo yummy and healthy at the same time Very helpful cookbook! Thanks âï

50 great recipes

This is a book of 50 easy-to-make recipes, including âanytime smoothiesâ, recipes for a balanced breakfast, healthy lunches, and healthy dinners. Lastly, there is a chapter on âsnacking without cheatingâ, which has some healthy snacks for you to enjoy in between meals.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Nutrition: Your Weight Loss Diet Plan and the Secret Recipes

Author: Tino Mario

Narrator: Christoph Welch

Format: Unabridged

Length: 30 mins

Language: English

Release date: 10-20-17

Publisher: Tino Mario

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

You may not know it, but people all over the world are discovering that weight loss is not as difficult as they may have once thought. People are beginning to learn some of the secrets contained within this book and the recipes for success. I thought that I would detail the secrets in one place so that people of all ages can listen when they feel that the pounds are creeping back on. If you keep your weight under control using these techniques, you may find that it's the end of yo-yo dieting, forever. It may also mean changes in your lifestyle that will help you to keep the pounds off.

Most people already know how they gained the pounds they did. If you are honest about it, you will find that there are certain things that you have allowed to become part of your lifestyle that you know to be bad for you. Unfortunately, these are the very things that you enjoy the most. Most everyone likes chocolate. Most everyone likes white bread and cakes, but did you know that you don't actually have to give up all of those things you enjoy just to lose weight? You don't! The secrets contained in this book allow you a little leverage. You can swap things that you normally eat or drink with alternatives that are just as satisfying and still lose the pounds.

Over the course of the past two years, I have advised people on nutrition and have found that they respond well to the kind of suggestions I have made. These are not suggestions that change their lifestyles to such an extent that they feel they are being restricted. That's where mistakes are made. The moment you make someone feel that they have to give up something they enjoy, they will retaliate. However, give them a viable alternative and they can still enjoy their lives without feeling that everything they eat is adding on extra weight.

Here is a preview of what you'll learn....

Members Reviews:

you will learn the best way to get nutrition and maintain your weight

I found this book very interesting because of its title Nutrition but weight loss diet plan. This is the book that I was looking for. I'm on my diet scheme but I wanted to be healthy in the same time. The information from this book were very important to get the healthy but fit body. In this book , you will learn the best way to get nutrition and maintain your weight.

At first, I can't believe that you can be healthy while loosing weight but this book proves me that it is not impossible. This will be a great guide to everyone. Thumbs up for Tino Mario for a great book like this. I can't wait to read more books from Tino Mario.

Very informative

A lot of weight loss tips.

This book describes many factors involved in weight loss, from getting your metabolism in good shape, to control food cravings.

There is a lot of good information here.

I would recommend this book to someone who doesn't know where to start with weight loss, the quick descriptions of the factors involved in burning fat and keeping it off you will find in this book are going to provide great aid.

Lots of great information

This book was awesome; I have a brother with a high metabolism and he never gains weight. After reading this book i learned what foods i can eat to speed up mine as well. There were also lots of great tips on dealing with stress eating which i plan to try.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Reverse Diabetes

Subtitle: Proven Methods for Safely Lowering Blood Sugar and Reversing Diabetes Without Drugs, Including Free 28-Day Recipe Plan

Author: Evelyn Halliday

Narrator: Becky White

Format: Unabridged

Length: 2 hrs and 17 mins

Language: English

Release date: 10-09-17

Publisher: Petite Publications

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Reverse Diabetes: Proven Methods for Safely Lowering Blood Sugar and Reversing Diabetes Without Drugs was written to act as a helpful guide and provide support to the listener alongside their medical team in achieving their goal of reversing diabetes. First the book covers the basics of diabetes, the most common diabetic conditions and a number of the factors that contribute to a diabetic diagnosis, followed by proven methods of management for reversing diabetes such as mind management and daily routine tips. The book finishes with a 28-day recipe plan full of delicious recipes that promote a healthy lifestyle.

Members Reviews:

Better take on a healthy lifestyle now than be sorry later

Even if I'm not diabetic, I still appreciate this book because of the lovely recipes of the 28 day meal plan. I learned a lot from this book especially on the chapter on gestational diabetes. One just needs to take better care of self when pregnant since gestational diabetes can still lead to full blown diabetes later on if not addressed properly on the onset. Looking forward to the recipes here, have 5 or 7 earmarked for next week's cooking. And yes, this book is recommended to just about anyone who wants to improve health. My mom developed diabetes at a later age, so I also better guard myself against such a disease in case her genes instead of lifestyle could have very well caused it. Better take on a healthy lifestyle now than be sorry later.

A lot of useful information that also will be helpful for those who ...

As I'm diabetic I found this book really helpful for me. A lot of useful information that also will be helpful for those who care about health and thinking about future. Recipeas are also very good and delicious for everyday meals.

A wealth of information

A great book covering many different methods of dealing with and eventually reversing diabetes. This is a great book if you need a little help to stay on track and if you're just starting out on your journey to control your diabetes this book is essential.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Ketogenic Diet and Recipes

Subtitle: Why You Should Try It

Author: Beverly Hill

Narrator: Joe Messina

Format: Unabridged

Length: 3 hrs and 4 mins

Language: English

Release date: 10-09-17

Publisher: Holistic Measures LLC

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The ketogenic diet, aka the "keto diet", is low in carbohydrates and high in good fats, and it provides you with a lot of energy. The idea of this type of diet is eating foods that are high in fats will provide you with much energy. The idea is that by eating high-fat foods, moderate protein, and fewer carbs, the body goes into ketosis, or the metabolic state in which ketone bodies (fat-like molecules) become the main fuel source instead of glucose.

Ketogenic diets is said to be very effective at diabetes control, lowering blood glucose levels, and reducing weight when you eat about 30 grams of carbohydrates per day or below. This encourages the body to get its energy from burning body fat which produces an energy source known as ketones.

The diet helps to lower the body's demand for insulin which has benefits for people with type 1 and type 2 diabetes. People on insulin will typically require smaller doses of insulin which leads to less risk of large dosing errors. The diet helps burn body fat, and therefore has advantages for those looking to lose weight, including people with pre-diabetes, or those otherwise at risk of type 2 diabetes. How do you add "keto diet" into your daily routine? When meal planning, you're aiming to get 70 to 75 percent of your calories from fat, 20 to 25 percent from protein, and five to 10 percent from carbohydrates. You're allowed to eat whole, unprocessed foods ones that are high in fat and protein, along with a few complex carbs. High-carb foods are completely cut out so say goodbye to grains, potatoes, beans, syrups, pastries, fruit, and even milk. Basically, if it tastes sweet or has an "-ose" on the end, you're going to have to ditch it. Why? Because studies have found endurance athletes who eat low-carb and high-fat burn more fat during their performances compared to their carb-eating peers. It all sounds pretty good, right? Find out more....

Hören Sie sich dieses volle Hörbuch kostenlos bei https://hotaudiobook.com

Titel: Vom richtigen Umgang mit der Zeit

Untertitel: Die heilende Kraft der Chronobiologie

Autor:: Maximilian Moser

Erzähler: Christian Baumann

Format: Abridged

Spieldauer: 2 hrs and 41 mins

Sprache: Deutsch

Veröffentlichungsdatum: 09-22-17

Herausgeber: HörbucHHamburg HHV GmbH

Bewertung: 5 von 5 von 1 Stimmen

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Der gesunde menschliche Organismus ist ein wunderbares, fast musikalisch abgestimmtes System. Jede Zelle, jedes Organ steht in dauernder Kommunikation mit allen anderen Zellen und Organen. Der Fahrplan unserer biologischen Zeit ist ein natürlicher Rhythmus. Im täglichen Leben jedoch verlieren wir diesen immer häufiger. Dem können wir mit den neuesten Erkenntnissen der Chronobiologie entgegensteuern.

Maximilian Moser vermittelt Wissen über die Vielfalt und den Nutzen der biologischen Rhythmen, entlarvt Störfaktoren und schenkt dem Hörer Taktgeber für das tägliche Leben. Lesung mit praktischen Anleitungen von Sprecher Christian Baumann.

©2017 Ullstein Buchverlage GmbH, Berlin (P)2017 Hörbuch Hamburg HHV GmbH, Hamburg

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: The Coffee Diet: How to Lose Weight Effectively in Just 2 Weeks!

Author: Morgan Yin

Narrator: Michael Boom

Format: Unabridged

Length: 22 mins

Language: English

Release date: 09-11-17

Publisher: Morgan Yin

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

If you love coffee, then this diet could be the one to help you change your life!

In The Coffee Diet, you will learn how to use your favourite beverage to achieve rapid weight loss and how when combined with other areas of your day to day life, can also increase the efficiency of how you operate and think about losing weight.

This is the perfect diet for a coffee enthusiast that wants to learn how to use these beans for improved health.

In this book you will discover:

Join the Coffee Diet revolution today!

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Ian Tudor Go!

Subtitle: The Ultimate Guide to Health, Vitality & Fat Loss

Author: Ian Tudor

Narrator: Jason Leikam

Format: Unabridged

Length: 2 hrs and 58 mins

Language: English

Release date: 08-25-17

Publisher: Ian Tudor

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Get fit, stay fit, and feel great! Packed with inspiration, Ian Tudor's Go! The Ultimate Guide to Health, Vitality & Fat Loss provides a foundation of philosophical power that keeps you on the road to success. With a focus on unlocking the full potential of the mind, Ian teaches how your thoughts synergistically work, with a simple cardio routine, and dietary structure to maximize your weight loss, and increase your self-esteem.

Members Reviews:

Five Stars

It all makes sense. Empowers you to know you deserve to be fit and healthy. Life changing book.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Lose Your Belly Diet

Subtitle: 12 Steps to Blast Belly Fat & Live a Healthier Life

Author: Kayla Bates

Narrator: Suzanne Moore

Format: Unabridged

Length: 1 hr and 21 mins

Language: English

Release date: 08-17-17

Publisher: TopFitnessAdvice.com

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The most stubborn fat to lose is belly fat, but in this audiobook, discover a special diet designed to target fat around your belly!

From the best-selling author Kayla Bates, comes Lose Your Belly Diet: 12 Steps to Blast Belly Fat & Live a Healthier. This audiobook will teach you through 12 steps how to target your belly fat and achieve true weight loss that focuses on the stubborn, "hard-to-lose" areas, like your belly!

If you are trying to get rid of belly fat but seeing no results.

If you want to finally achieve that "dream body" you've always wanted.

Or, if you just want to be healthy, happy, and live a long life - then this audiobook is for you!

This audiobook provides you with a special 12-step program that is designed to teach you how you can start living a healthy lifestyle and lose weight. But, what makes it really special, is that the steps are designed in a way so that when you begin the program, you will be implementing habits that target fat around your belly region.

Research has shown that it is possible to specifically target "hard to lose" areas when you are losing weight. This will all be taught to you at the right times during the 12-step program.

If you successfully implement this guide and follow the steps, you will:

Members Reviews:

so good

I was extremely fulfilled when I acquired this book. Splendid book! This book has totally changed my viewpoint on sustenance and my way of life. This one has been by a wide margin the most engaging and supportive book regarding the matter. It has numerous tips and traps that can enable you to shed kilos. By perusing this book I have learn numerous things, what we should evade and need to do, I can't trust the greater part of what we put into our bodies nowadays. A debt of gratitude is in order for my closest companion for prescribing me this book. I appreciate perusing this book. I profoundly prescribe this guide for those needing this sort of data.

I was very satisfied when I purchased this book

I was very satisfied when I purchased this book. Brilliant book! This book has completely changed my perspective on food and my lifestyle. This one has been by far the most entertaining and helpful book on the subject. It has many tips and tricks that can help you shed kilos. By reading this book I have learn many things, what we should avoid and need to do, I can't believe most of what we put into our bodies these days. Thanks for my best friend for recommending me this book. I enjoy reading this book. I highly recommend this guide for those in need of this type of information.

Awesome tips!

I translate these "propensities" as tips since I never truly had what it took to bring an end to my propensities so for as long as a few days, I've been picking eating and exercise tips every day and I'm seeing some reassuring outcomes. Gut fat trimmed a smidgen. I think try to dependably pick no less than one exercise and dietary pattern and in the event that you can't stick to it, cycle to another. Been functioning admirably for me up until this point. I extremely like how each propensity is completely clarified.

highly recommend

It clarifies types in full detail and the data is anything but difficult to process for learners or propelled perusers.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Essential Oils: Essential Oils Recipes for Weight Loss, Mental Health and Personal Care

Author: A. D. McCormick

Narrator: Michael Hatak

Format: Unabridged

Length: 31 mins

Language: English

Release date: 08-17-17

Publisher: A. D. McCormick

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Lose weight and improve your overall health with essential oils!

Would you like to use simple, affordable all-natural remedies to unlock some of the most powerful weight loss and personal care benefits?

Do you ever feel like you need a little "boost" to help you obtain more energy, clarity, and satisfaction on a day-to-day basis?

Have you been dreaming of some "magic" cure to assist you with some of your most persistent struggles?

If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to improve your health and quality of life.

Essential Oils: Essential Oils Recipes for Weight Loss, Mental Health and Personal Care was written with individuals like you in mind - individuals who are ready to take action to achieve results!

So what are you waiting for?

Take action, not now - but right now - and grab your copy, today!

Members Reviews:

Natural things are always better than the laboratories ones

Natural things are always better than the laboratories ones, for that reason I like so much this book. The author explains so well and step by step what is an essential oil and what is It for. There are different kinds of oils and you can use them for pain, stress, anxiety or even for lose weight. So if you love botany and alternative or natural medicine this book is for you, you will learn a lot and also is easy to read it. Totally recommended!

An amazing recipe book for essential oils!

An amazing recipe book for essential oils! It is such an amazing thing to know that you can just formulate your own body and personal care products as well as home products using the different essential oils available in the market! This book is as essential thing to have in order for everyone to know how to use essential oils to their utmost benefit!

Holistic Weight Loss

I never realized you could use essential oils to help with weight loss. I knew about Leptin, Insulin, and Cortisol, but that was about it. Essential oils are basically aromatherapy, and can enhance your food, and well being. This is the fragrant way to lose weight. Read this book, because the oils are cheap, and industries can't patent them.

Great book!

This is one great book which focuses on different uses of essential oils. I am very glad that I found this book because I learned a lot about essential oils from it and will definitely use them in the future. I strongly recommend this book!

Essential Oil Recipes

Well worth your money. Excellent information

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: 42 Vegan Protein Shakes and Smoothies

Subtitle: Quick, Easy and Perfect for Clean Eating

Author: Kelli Rae

Narrator: Tamara Miller

Format: Unabridged

Length: 40 mins

Language: English

Release date: 08-10-17

Publisher: Active Passion Publications

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Perfect for anyone who wants to eat a healthy meal or snack but has very little time to spare.

42 Vegan Protein Shakes and Smoothies: Quick, Easy and Perfect for Clean Eating is all about feeling good and becoming healthier while also making a meal quicker and easier. What is a solution? Smoothies and protein shakes! Besides just being a healthy meal, they are also convenient because they can be consumed at any time during the day. They can also help fight a "sweet tooth". You may even lose some weight and also save some money on your grocery bill.

There are a wide variety of ingredients in these recipes, including:

Members Reviews:

Great for vegans and non-vegans alike

What a great collection of healthy and vegan shakes! I am not vegan, but I was looking for a way to consistently eat healthy, which this book covers well.

STRUCTURE. True to title, the bulk of the book consists of 42 smoothies and protein shakes. Each recipe consists of one serving size's worth of ingredients and instructions for preparation. Although preparation for smoothies and shakes may seem straightforward, I appreciated the detailed instructions for each recipe in terms of whether or not liquid, solid, or frozen goods go in first and how to make the consistency just right.

CONTENT. My favorite part of the book was the tips and tricks at the beginning about how to make smoothies faster and more flexibly to accommodate a busy lifestyle. I wish Kelli Rae had written more about this! The recipes themselves are varied usually involving a combination of fruit (bananas, blueberries, etc), thickener (protein powder, flax seeds, etc), and liquid (almond milk, etc). The diversity of recipe was surprising since I was expecting a book with different permutations of fruit. This is not the case! The author really takes the time to pair flavors and make the best smoothies possible.

OVERALL. Would recommend for vegans and non-vegans alike. The recipes are compiled with great care, and 42 recipes is by far more than you need to make vegan smoothies a more consistent part of your life.

Healthy And Tasty!

I was very happy that a lot of these shake mixes were sweet and yet they were mixed with spinach and/or kale. I also liked the special parenthetical info included with each shake recipe.

I liked it

"Smoothies" are a no- brainer once you know the foundations. This book will give you that information and many combination ideas.

Awesome

Awesome and cool I love it I don't know what I would do with out it is so awesome yeah

Don't have to be a vegan

This is just what I was looking for I am vegetarian and want to be a vegan I am doing smoothies and the recipes are easy worth the money