Get Best Audiobooks in Health & Fitness, Diets & Nutrition

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Title: Clean Eating

Subtitle: Eat Clean, Cook Fresh, and Live Better

Author: Louis Laurent

Narrator: Skyler Morgan

Format: Unabridged

Length: 2 hrs and 20 mins

Language: English

Release date: 01-16-17

Publisher: Louis Laurent

Ratings: 5 of 5 out of 3 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Clean eating isn't a trend, it's a lifestyle! Improve your health by making simple changes. This book will teach you the basics on what clean eating actually means and help you understand the benefits. It will also provide practical tips on how to eat clean in today's food wasteland with easy to follow recipes!

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Title: Spirulina

Subtitle: The Green Superfood That Will Transform Your Health

Author: Katya Johansson

Narrator: Kathleen Miranti

Format: Unabridged

Length: 1 hr and 33 mins

Language: English

Release date: 01-12-17

Publisher: Gal Rubin

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

How can something so simple transform your health?

This book will tell you about spirulina, its transformative health benefits and possible side effects.

We will share some recipes to try it out first-hand. This book may change the way you think about food, and it will also enlighten you as to why the world has come to recognize spirulina as one of the true green superfoods on this planet.

Here's a preview of the spirulina superfood content inside:

So don't hesitate to download it now!

Members Reviews:

Nice little booklet - short introduction to the subject

This little booklet in interesting and informative, but very short and basic. It discusses how spirulina is used against cancer, boosts the immune system and is good for blood pressure and cholesterol, among other things. There is a list of side effects from taking it (colored stools, etc) and then ten pretty good recipes.

The rest of the book is a bonus feature about an egg free "revolutionary" egg replacement which is great for vegans - chickpea bean water - along with recipes. Things like mayonnaise (several), "cheese", and then use in foods - worth a peek if you are into that kind of thing.

Useless.

Trivial tripe with no references. Useless.

Mostly about bean water

Very short information on spirulina and then tons of recipes for bean water.really? Bean water. Don't think I can ad another vegetatarian option to my life

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Title: Paleo Diet

Subtitle: Paleo Diet Mistakes to Avoid for Rapid Weight Loss

Author: Writers International Publishing, Benjamin Thomas

Narrator: C.J. McAllister

Format: Unabridged

Length: 1 hr and 42 mins

Language: English

Release date: 01-12-17

Publisher: Jamin Tan

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The Paleo diet is an excellent option for anyone looking to get healthier, feel better, and lose weight. If you have decided to join the Paleo diet and change your life, it can be difficult to know exactly where to begin. This book contains the proven strategies and guides that you will need to know to kick-start your Paleo diet plan and it is extremely easy to follow.

If you have been on the Paleo diet and aren't getting the results you desire, it can be exceptionally frustrating. You stick to the diet religiously but the scale doesn't move. Criticizing yourself or even picking yourself up and simply carrying on won't help. You need to understand the rationale behind Paleo diet to know what you have been doing wrong.

One of the common concerns I have encountered is: "Can I do Paleo even though I am on a tight budget and can't afford grass-fed meat and organic products?" The simple answer is yes, and the mistakes beginners often make is ditching Paleo because their budget does not allow for the best. Trading in grain fed-steaks for pizza is not the best swap. This book contains the definitive guide on the recommended food products that you may choose and is definitely budget friendly!

What else you can expect to find:

Being prepared and having the right mental attitude can certainly help you start and keep on with the diet. Over time, it will become more than just a diet. It will envelop your lifestyle and keep you healthy and confident. The hardest part is simply getting started.

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Title: Fruit Infused Water

Subtitle: 31 Days and 31 Recipes to Change Your Life

Author: Silvia Vendraminetto

Narrator: Studio 73 Productions

Format: Unabridged

Length: 56 mins

Language: English

Release date: 01-05-17

Publisher: Tough Humans

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you sick and tired to go on a diet only to feel miserable and fatter than before?

Do you promise yourself - every summer - that next summer (no matter what!) it's going to be different, and it never is?

Let me tell you that it is possible to lose weight and be happy.

You can get that self-love that will attract in your life everything you desire and deserve the most.

I have always loved "success stories" because I find them inspirational.

Today I am happy to share mine with you to tell you that: it is possible!

With the insights provided in this book, you can begin taking action now to transform your health and your body, quickly and permanently.

We are going to create a breakthrough and a new powerful habit to change your lifestyle for good.

Why water infusion?

And much more!

Take action and join thousands of people who are already losing weight with the water infusion.

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Title: Weight Loss

Subtitle: The Mindfulness Diet

Author: Vicky Joy

Narrator: Mary Graham

Format: Unabridged

Length: 45 mins

Language: English

Release date: 01-03-17

Publisher: Vicki Joy LLC

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Have you ever wondered how to lose body fat? Have you wrestled with losing weight? Do you find yourself looking at the before and after photos of those who have experienced extreme weight loss and wished you could get similar quick weight loss results? Coming up with an effective diet plan can be a challenge. This book takes a look at how to lose weight in a healthy way that works for everyone.

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Title: Vitamin B

Subtitle: Essential Element of Life

Author: IntroBooks

Narrator: Andrea Giordani

Format: Unabridged

Length: 43 mins

Language: English

Release date: 12-26-16

Publisher: IntroBooks

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

B vitamins belong to a set of water-soluble vitamins, or say a class of water-soluble vitamins. B vitamins are important in cell metabolism. Cells are the most essential part of our human body, since our body is made of different kinds of cells, which makes B vitamins essential for humans. There are a number of B vitamins. These vitamins are members of the set B vitamins. Almost each of them holds similar names. However, they have proven to be different in their chemical characteristics and behavior. Scientific research has proven this true. It is possible that several B vitamins can be acquired through a single food item. There are eight vitamins in total, which fall under the category of B vitamin or are members of the set of B vitamins. It is possible that a single food item (scientifically known as dietary supplement) consists of all eight B vitamins. Such dietary supplement is known as vitamin B complex. Individual B vitamins are separated by giving them unique names according to their characteristics and chemical behavior.

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Title: Tea Cleanse

Subtitle: 7 Day Tea Cleanse Diet: How to Choose Detox Teas, Improve Your Health, Boost Your Metabolism, & Lose 10 Pounds in a Week!

Author: William Blackburn

Narrator: Mark Rossman

Format: Unabridged

Length: 22 mins

Language: English

Release date: 12-12-16

Publisher: K Publishing

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you looking for fun facts and proven methods to lose weight fast with a tea cleanse? Are you tired of trying things to lose weight that just don't work? I know I was, but then I tried tea cleanse and meal prep and everything worked out great for me. I decided to write this book for myself and to help others reach their lifestyle goals. If you want to detox and lose weight fast naturally, then look no further!

Here's what you can expect to find in this book:

The world is filled with fad diets that don't really work. Tea cleanse is a way to detox your body for a very long time and help you lose weight. It will help you be healthier in life. What are you waiting for? Download your copy today so that you can start living that healthy lifestyle you want!

Members Reviews:

Tea Cleanse: 7 Day Tea Cleanse Diet

Tea Cleanse: 7 Day Tea Cleanse Diet is a plan to get started to change your eating habits to lead to a healthier lifestyle. I liked the list of teas with descriptions how they work in the cleanse process and the variety gives different ways to accomplish your health goals and an individual approach to target specific problem areas. The use of the teas for seven days makes sense and the author repeats this is not a process to continue for long periods of time.

I have taken herbs most of my life instead of commercial medicines and many are only used for short periods because they either are too strong of lose the ability to solve a health problem with over use. I have tried a couple of the teas and spent four days on the diet and that was enough for me to feel much better and have more energy. Now I am watching my diet and working on continued weight loss with only an occasional cup of one of the teas. This is working for me to reach my goals to have more energy and feel healthier and carry less weight.

Excellent book! Great tips and recipes

Excellent book! Great tips and recipes. I can't wait to try more of them. I would definitely recommend for anyone. Very family friendly recipes! My whole family enjoyed, even my kids and my friends that are extremely picky about food!

I received this product discounted in exchange for my honest and unbiased review.

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Title: Low Carb Cookbook for Beginners

Subtitle: 25 Delicious Low Carb Meals for Breakfast, Lunch and Dinner!

Author: Andrew Mills

Narrator: Norma Jean Gradsky

Format: Unabridged

Length: 1 hr and 10 mins

Language: English

Release date: 12-09-16

Publisher: Andrew Mills

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Have you been searching for simple, fun, and delicious low carb recipes? Are you tired of searching through dozens of low carb recipes that aren't actually low carb? Well, you're in luck! Diet consultant Andrew Mills reveals 25 fun, delicious, and fast low carb meals for the whole family! Based on proven scientific research, Mills will provide you with all the nutritional facts and resources you need to enjoy amazing low carb meals every day! This cook book is perfect for you if:

Buy this book if you're serious about losing weight without eating less or working out by eating delicious low carb meals and recipes. Download your copy today!

Members Reviews:

Bringing delicious back to the kitchen

I had started getting into a bit of a rut cooking the same old meals all the time.This book brought back the spark into our kitchen. Even the kids loved some of the meals... their favourite so far is the Cheesy Chicken Strips.. happy family full tummys

This is a very good book if you are considering a low carb diet ...

This is a very good book if you are considering a low carb diet and like myself you need suggestions. This book is full of original ideas that will astound you and encourage you on your diet. Would I recommend this book to other people? Yes I would including friends and family..I absolutely think this is great book . All opinions are my own and they are not influenced by anyone but myself.If this review helped you at all please vote yes below.

Great low carb recipes.

Im always looking for new ideas .

This cookbook has some great low carb meal recipes.

I recommend it if your looking for new ideas or your just venturing into low carb diets.

Very interesting. I need to try it. That ...

Very interesting. I need to try it. That is the only reason I gave it a 4. Havent tried the recipes as of yet.

Disappointing.

there's not a lot here to give you the information you need to make your own recipes. There's not many here. You need to know what your striving for and the book does not tell you.

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Title: The Occasional Drunk

Subtitle: Master Alcohol and Transform Your Life

Author: Oliver Dinsmore

Narrator: Dee Murphy, Oliver Dinsmore

Format: Unabridged

Length: 2 hrs and 21 mins

Language: English

Release date: 11-22-16

Publisher: Oliver Dinsmore

Ratings: 2.5 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Effortless and substantial weight loss, massively increased productivity, happiness, clarity, energy, and vitality, your best sleep in years, more money, more muscle, and true inner peace. All for the price of a pint?

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Title: Lose up to 10-15 Pounds in Only 10 Days with the Green Smoothie Recipe Diet

Author: J.D. Rockefeller

Narrator: Terry Murphy

Format: Unabridged

Length: 27 mins

Language: English

Release date: 11-14-16

Publisher: J.D. Rockefeller

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The 10-day green smoothie cleansing plan is a 10-day detox diet that consists of green leafy veggies, water, and fruits. Anyone who wants to enjoy the rich benefits of this program can choose between two options: full (consisting of green smoothies and some light snacks), modified (consisting of green smoothies, snacks, and one non-smoothie meal a day), all for 10 days. This is followed up with a life-long diet plan. This book is broken down into seven chapters that each address one aspect of the green smoothie detox.