Get Best Audiobooks in Health & Fitness, Diets & Nutrition

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Title: Diet Books Suck

Author: Lewis Shafer

Narrator: Robert Grothe

Format: Unabridged

Length: 35 mins

Language: English

Release date: 07-29-16

Publisher: Lewis Shafer

Ratings: 2 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Stop wasting your time dieting! Get this amazing book about changing your mind state by Lewis Shafer.

Are you tired of trying the same old routine and nothing works?

The seemingly endless craze of dieting is something which has taken the world by storm in the past few decades. Where people didn't have much need of watching their weight in past centuries, the advent of readily available, cheap fast food, together with more sedentary lifestyles, has seen our waistlines dramatically increase.

But what if the problem isn't so much about what you eat and is more to do with the way you live? It could be that your path to losing weight doesn't come from your food intake or a workout in the gym, but from applying proven techniques about how to change your thoughts about weight loss.

In just 16 short chapters, this practical new book - Diet Books Suck - gives it to you in a straight talking style, giving you all the simple strategies you will ever need to finally start living the life you deserve.

From cleaning your room, drinking plenty of water, exercising without "exercising", and taking control, you will find that the easy steps can be done by us all, without the need to take on a fad diet or even go to the gym.

Here's a preview of the things you'll learn:

This step-by-step guide will give you all the tools you need to successfully lose weight without going crazy!

Download this book today.

Members Reviews:

Real honest lol

This book caught my eye because of the title and I would've bought it for that reason alone lol. This book is real and honest and points out the things lacking in the regular diet books. While it is not exactly a book weight loss but it is more of motivation to move around and take on more tasks than usual. Even though it wasn't what I expected when I got the book, I did enjoy reading through it and I use it as some form of motivation.

impressive

Impressive! This book is basically a compilation of tips & tricks for healthy eating, exercising and motivation. I was a little disappointed because there isn't any formed exercise plan or meal plan in the book, that is left to you to figure out and implement advice from this book in it. The advice is mostly good but some of it is frankly ridiculous. Really worth recommending!

Don't waste your time on this book

I believe this book was written by a Teenager, It is very short, most of the "chapters" are one page long. One of the chapters instructs you to do your own laundry with a paragraph on the reason to do your own laundry and another paragraph on how to sort your clothes. Another one page chapter tells you how to clean your bedroom. Another on reasons to stop frivolous spending. Don't waste your time on this book, it has nothing to do with dieting.

Great read!

This book is written to help us to understand how we can change our mindset, so we can live a healthier and more fulfilling life.

The information on this book are very helpful and aren't hard to do. Change our way of thinking will lead to a prosperous and meaningful life.

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Title: Dash Diet: Guide for Beginners

Subtitle: Simple Diet Plan with Delicious Recipes

Author: Celine Walker

Narrator: Dave Wright

Format: Unabridged

Length: 55 mins

Language: English

Release date: 07-25-16

Publisher: Celine Waker

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

DASH has been around a while and has proven results.

The DASH diet was created to help the 70 million-plus Americans that suffer from hypertension, or high blood pressure. This book contains information about foods and how this program can help lower blood pressure and the risk for certain diseases. The DASH acronym means Dietary Approaches to Stop Hypertension. Originally, this diet was supposed to be a weight-loss diet but creators found it had other benefits as well. Almost one in three adults now have raised blood pressure and almost one in two is overweight. Those numbers are staggering, but unfortunately no one can fix them without their own initiative.

The diet was designed by a group of doctors and scientists, and with the support of many professional organizations like the ADA. The diet was so good, in fact, that they decided that it was actually the model way to eat! It's not only those with blood pressure issues that can benefit. Diabetics and even children have shown great improvements while following the guidelines.

So, how does it work? DASH is designed to provide higher levels of certain nutrients and lower levels of others. The most important part of the DASH approach is limiting sodium, which is an easy restriction to follow for most people and simple common sense. The hardest part about sodium for the average dieter is staying away from the hidden sources like dressings and in processed foods.

The focus on the diet is whole foods and an overall healthier lifestyle which aims to make people feel younger and improve chronic conditions. There are no magic pills, no crazy eating schedule, and the foods are varied and fun. Unlike fad diets, DASH has been around a while and has proven results. Many people are following it right now, and if you're at risk or you want to fix your hypertension, then you should be too!

Listen to this audiobook now!

Members Reviews:

A very helpful DASH Diet guide!

This is a very helpful DASH Diet guide especially for hypertensive persons and those who want to lose weight. A great way to enjoy what you eat yet keeps you from hypertension and obesity. It guides you on the different steps and guidelines you need to observe and follow and provides you with a simple diet plan with delicious and healthy recipes appropriate for your condition.

Delightful recipes

This is an excellent book for anyone wanting to learn more about the Dash Diet. The author begins with an explanation of what this diet is and how it works. Then the book moves into how to begin the diet and how to calculate your calories and how many servings of foods you need a day. There are several tips in here that are important, like tasting your food before you add salt. There are two diet plans with four weeks of meals planned for you, which takes the guesswork out of what you will eat.

Highly recommended

I was searching for various books on dash diet. I collected several books and among them,this book has impressed me much.As i have got many helpful information concerning dash diet in this book.

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Title: Tea Cleanse: Challenge

Subtitle: 7 Day Tea Cleanse Reset to Reset Your Metabolism, Lose Weight, and Live Healthier

Author: Savannah Samaria

Narrator: Jennifer Chen

Format: Unabridged

Length: 51 mins

Language: English

Release date: 07-08-16

Publisher: Savannah Samaria

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

You're about to discover a secret to losing weight and healthy living without spending countless hours in a gym!

Are you struggling to lose weight?

About 50% of Americans also have this problem, and it's leading to obesity, low self-esteem, lack of confidence, and health risks.

I always hear people say, "I can't lose this extra 10 lbs" or "I want my body to look better," yet they're doing nothing to achieve this.

By purchasing this book, you will be well on your way to achieving your health goals and live an awesome life.

How would you like to completely transform your life? Your body? Your health? If any of these apply to you then this book is for you. Whether you're looking to get lean, or just looking to become a healthier person, a tea cleanse will help you achieve your goal. Not only will this book help you lose fat, but it will also make you feel great.

The Tea Cleanse Challenge will help you feel 20 again.

How do you start the Tea Cleanse Challenge? This is the question that most people have. The greatest challenge most people face is not usually having the motivation to start but rather how to get easy and delicious recipes. This is no longer an issue because we have everything you need right here!

In this book you will learn:

Members Reviews:

Lose your weight by tea cleanse and increase your metabolism.

This guidebook is interesting and helpful. By the help of this book I have learned about Tea cleanse. Inside of this book the writer described about how to reset our metabolism. I purchased these this book to learn about how to lose my weight by tea cleanses process.

I have found my all questions answers from this book. By the help of this book I have understood about how to become healthy, how to lose weight, who to increase metabolism, and much more with the help of tea cleanse. The author of this book has described everything very clearly. If you want to learn about how to cleanse your body with tea, then this book is perfect for you. I will recommend this book to all my closest.

Teatoxing to a healthy lifestyle

Detoxing is a great way to lose weight and cleanse your body. And what better way to do this by drinking green tea! This book will teach you how to do a âteatoxâ, but it also makes clear that more is needed to do a proper detox. You also need eat healthy and cut out processed foods from your diet.

This book goes into the âone day cleanseâ and also describes a 7 day weight loss plan. I think the weight loss plan could have been more detailed, but the addition of several tea detox recipes was nice. Four stars!

Great tips and tasty recipes

Consuming tea often provides many many benefits such as lowering the risk of strokes, increasing mental performance and it can also help to elevate your energy level. They are also rich in antioxidants which boosts our natural cleansing ability. The 7 Day Tea Cleanse Challenge prepares you to shed those extra pounds and also prepares you to have a healthier and happier lifestyle. It is an easy and effective way to detox. The best and most effective way to detox is to ass a few cups of tea to your already nourishing diet and this guide will aid you on that journey.

This book is great for those of us who want to have more energy, who want to make healthier choices and who are tired of fad diets that don't work.

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Title: Mediterranean Diet

Subtitle: Awesome Mediterranean Diet Recipes for Weight Loss

Author: Sarah Taylor

Narrator: Claire Louisa

Format: Unabridged

Length: 53 mins

Language: English

Release date: 07-04-16

Publisher: Sarah Taylor

Ratings: 5 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

You're about to discover a secret to losing weight and healthy living without spending countless hours in a gym!

Are you struggling to eat healthy? About 50% of Americans also have this problem and it's leading to obesity, low self esteem, lack of confidence, and health risks.

I always hear people say, "I can't lose this extra 10 lbs" or "I want my body to look better", yet their diet consists of food that you must avoid. All these foods are talked about in this book, and are replaced by easy and delicious recipes.

By purchasing this book, you will be well on your way to achieving your health goals and living an awesome life.

If you are looking to get that body you've always dreamed of, or interested in completely changing your life by being a healthier you, then this book is for you! It doesn't matter if you're looking to get ripped, train for an upcoming race or sport, or just looking to become a healthier person, the Mediterranean diet will help you achieve your goal.

The Mediterranean diet will help you feel like you're 20 again.

This diet is an extremely easy, delicious, and efficient way to lose weight and fat, all while staying healthy. Not only this, but there are many other health benefits talked about in this book.

A huge benefit is that it improves your body's ability to convert fat into energy. This is important because your body will feel amazing and you will experience incredible energy boosts.

Members Reviews:

Sounds delicious

If you could sum up Mediterranean Diet in three words, what would they be?

A warming recipe book - using natural Mediterranean foods.

If you were to make a film of this book, what would the tag line be?

Realistic.

Any additional comments?

I'm half way through and look forward to more weight loss tips.

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Title: Slow Cooker Recipes

Subtitle: Amazing and Delicious Slow Cooker Recipes Cookbook

Author: Lucy Branson

Narrator: Sangita Chauhan

Format: Unabridged

Length: 32 mins

Language: English

Release date: 06-29-16

Publisher: Loizos Filippou

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Between work, family, and everything life throws at you, it's a wonder you still have the time to eat, let alone cook. Nowadays it seems like no one really has the time or energy to cook a full and nutritious meal after a day at the office. And no one really enjoys choosing fast fried food over a hearty and delicious homemade meal. Over the past few years, slow cooker recipes have become a household staple; giving families and hungry individuals the perfect opportunity to eat some truly amazing food, without sacrificing hours of their time. Most slow cooker meals take just minutes to prepare, and are easy to store and eat at another time. You do not have to spend hours preparing the ingredients, then waiting another few hours waiting for the food to cook! Slow cookers are the best method for anyone who loves delicious food that is easy to make with the minimal amount of effort put forth.

The trouble with using cookers is that there are literally thousands of recipes online. You can spend hours on the Internet searching for the perfect meal that will please everyone, with no luck actually finding one. Luckily for you, this book contains the very best slow cooker recipes that are guaranteed to leave your taste buds watering for more!

Slow Cooker Recipes includes:

Members Reviews:

Slow Cooker Recipes

âSlow Cooker Recipes: Amazing and Delicious Slow Cooker Recipes Cookbook: Tasty & Simple Crock Pot Recipesâ is a great book. It is a comprehensive cookbook that is also ideal for asserting one's culinary credentials. It has some really simple but delicious meals that we have enjoyed multiple times. I just grabbed all the ingredients one recipe asked for and put it in this cooker and let it cook accordingly. I was amazed at first when I tasted it. This book offers a lot of great recipes that can be cooked in the slow cooker. I definitely want to try some of them since I love using the slow cooker! I love the food on this book.

So many great recipes to try in my slow cooker!

This recipe book is AMAZING!! It truly is great read and the recipes are out of this world! I am a busy mom who works all day and when I get home I want to enjoy my children, not worry about cooking a meal! This was exactly what I needed. The recipes were easy to follow and the ingredients were just as easy to find! It has helped me get out of my box a little and try new recipes that my family have loved! They are all well worth it and it also explains the best ways to use your slow cooker which I was in need of as well! Great read!

lend themselves easily to tweaking

These recipes are very quick and simple, lend themselves easily to tweaking. I can tell by experience that the ingredients will go together well, and they are very comfort food. I like the idea of many of these for casual company, to have off to the side with some other knishes that people can serve themselves. There's some good, easy recipes in this book. It's well worth your time to consider it. Anything that makes life in the kitchen easier is my friend. This cook book is friendly. Very informative book!!!

Can not wait!

I really like my slow cooker. What a time saver that 'utensil' is. In my review of the recipes I was pleased to see that there is a great deal you can do. Wish me luck!

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Title: Paleo Diet

Subtitle: World Class Recipes, Top Ingredients, and Living Healthy

Author: Dan Thompson

Narrator: Tom Taverna

Format: Unabridged

Length: 47 mins

Language: English

Release date: 06-22-16

Publisher: Joshua Ross

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The bane of this century is processed food, trans fats, and saccharides. Obesity, cancer, heart disease, Alzheimer's, ADHD in children, and so many other ailments are plaguing humanity today. To counter the ill effects of the present age, a variety of diets are in vogue. This book is going to take an in-depth look at a trending new age diet - the Paleo Diet.

The Paleo Diet is believed to be the diet followed by our ancestors in the Stone Age. It primarily consists of meat, fish, fruits, berries, and tubers, sans the dairy products, cereals, and the processed food.

It was Dr. Boyd Eaton's paper "Paleolithic Nutrition: A Consideration of its Nature and Current Implications" that brought to the fore the health implications of this caveman diet to modern society. I have referred to stalwarts like Dr. Loren Cordain, who has contributed significantly in the field of evolution and diet. This book will attempt to give you an understanding of following a food plan that ensures that your body is not ingesting and digesting food that is laden with carcinogenic additives and preservatives.

This book attempts to provide a brief introduction to Paleo diet before plunging into the strengths of the various Paleo ingredients. In the course of the book you will be surprised to find that several delectable dishes can be made from Paleo ingredients.

I will also briefly touch on how exercise and Paleo diet can go hand in hand and how muscle building is possible when following this caveman diet.

Hopefully, on this journey you can become an ardent Paleo follower and progress towards a fitter, healthier, and happier you.

Members Reviews:

Eat, drink and enjoy life without all the modern additives that just made us obese and sick!

This is an excellent short book on what, why and how to do Paleo Diet, Cavemen were always lean and healthy, they never brushed their teeth but they never had teeth problems either. This is only a glimps at the benefits of the Paleo Diet or the Cavemen Diet as its often called.

This short book is written very well, clear and precise without any fluff.

it also gives excellent recipes for the diet, and I especially liked the keeping motivated chapter near the end - this was powerful stuff!!

I would recommend this book to anyone who is interested in a great way to lose weight and feel great - not starve in the process!!

The benefits of healthy paleo diet

On this book you could find everything health benefits about paleo diet including nice recipes very easy to cook, also you will discover the key ingredients and vegetables that mush use for this healthy paleo diet, if you are also looking how to growth your muscle with this type of diet here you could find some recommendations to follow.

A perfect guide. Easy to read and full of valuable information.

Before looking into paleo-diet as a new trend that could deliver you miracle solutions to weight loss, it is better that you understand what paleo-diet is and why it can help you improve your general health. This book will tell you the whats, whys and hows of paleo-diet in details, including delicious easy-to-make recipes.

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Title: Get Your Dream Body

Subtitle: The Easiest Way to Lose Weight Fast & Keep It off Forever

Author: Linda Westwood

Narrator: Claire Heffron

Format: Unabridged

Length: 5 hrs and 51 mins

Language: English

Release date: 06-22-16

Publisher: TopFitnessAdvice.com

Ratings: 4 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

You have failed with dieting and you are struggling to lose weight. Want to know why? Then get this book right now!

Stop wasting time being unhappy with your body. Stop wasting time living a life that brings you no fulfillment. Stop lying to yourself!

Make a change today - buy this book right now and learn why you have been struggling so much and what you can do about it!

From the bestselling weight-loss author Linda Westwood comes Get Your Dream Body: The Easiest Way to Lose Weight Fast &Amp; Keep It off Forever! This book will jump-start your weight loss to help you feel more beautiful, healthier, and happier!

This book provides you with an amazing weight-loss plan that is different to every other!

You are going to develop your own weight loss system that is unique to your own needs. You are not going to be diving straight into a restrictive diet either, rather, you will progressively add habits and weight loss strategies into your life that will have long-term benefits!

Finally, this book comes with all the recipes, ingredients, workouts, tips and plans laid out on paper for you with all the steps you need to know for successful weight loss!

Are you ready to look and feel slimmer, healthier, and sexier than you have in years?

Then get your hands on this book right now, and start transforming your life today!

If you successfully implement the strategies in Get Your Dream Body, you will:

Members Reviews:

Poor narration

Good information but poor narration. She stumbles a lot, belches once and generally sounds like she's reading in a large warehouse. Very poor sound and they left the belching, stumbling in tape without editing it out. Gross!!

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Title: Spices in India

Subtitle: An Adventure into the Aromatic and Fragrant World of Spices

Author: Thomas Longe

Narrator: Dominic Carlos

Format: Unabridged

Length: 1 hr

Language: English

Release date: 06-16-16

Publisher: Thomas Longe

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

India was the center of the world when it came to spices and it still is today. Indian spices have a long history not only as a cultural tradition, but also as a means for other countries to preserve their food and health.

Through Spices in India, discover the flavorful culture, history, and traditions that the people of India have maintained and contributed to other countries around the world. Also, learn how these same Indian spices can be used in your daily healthy lifestyle.

Here are some amazing book highlights:

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Title: The Doctors Diet: Dr. Travis Stork's Stat Program to Help You Lose Weight and Restore Your Health (Summary and Analysis)

Author: Summary Station

Narrator: Chelsea Lee Rock

Format: Unabridged

Length: 25 mins

Language: English

Release date: 06-14-16

Publisher: Summary Station

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

How many times have you ever been on a diet? It's usually a frustrating process that a lot of people have gone through, but they don't like to talk about it. If you aren't sure about what you need to do to get through a diet, you may be checking out all of the different things that you have as options. In short, you likely want to try something that you know is actually going to work, instead of wasting time on diet plans that don't work for you. That's why Dr. Travis Stork wrote the book that were going to be exploring in today's summary, The Doctor's Diet by Dr. Travis Stork.

When you hear the word "diet", it's simply a pejorative term. You consider the way that you eat, you consider hardship, you consider hopelessness, and you think that this is going to be excruciating. But the one thing that individuals need to comprehend is that you could be healthy and still love food. You can really utilize food as something that you enjoy, and revel in it, but still lose a considerable measure of weight while doing it. We know how hard it can be to try and lose weight, and many doctors know that as well; that's why it is such an important thing to look for books that help you to determine the best way for you to lose weight, while being approved and developed by a doctor who knows about the field of weight loss. As an ER doctor, Dr. Stork says he sees many individuals with preventable health problems and a considerable number of them are in the emergency room due to their eating regimen.

Members Reviews:

Don't waist money.

Summary version is useless. Provides background information- little of any real use. It is more a marketing ploy .Avoid the summary and buy the real thing.

The Doctor's Diet:

I was quite disappointed to receive a slim paperback, double spaced, that was a review/analysis of Dr. Storks' diet. I thought I had ordered the paperback of his book.

What I received was just a review and provided no information. My daughter read it and felt the same way. I have donated it to our library, rather than paying shipping charges.

Next time I order a book, I will definitely read the description carefully.

Not what I expected! I thought this was Travis Stork's version. Very Disappointed!

This is not what I thought I ordered. I thought this was Dr Travis Stork's version. I am extremely disappointed!!!

dont buy this!!

This is a sham! It tells you nothing. It's like a really long advertisement for the book, but obviously not written by or approved by Dr Stork. A Summary by definition would give you a short version of the main points of the book. This "Summary" does not do that. It basically says, read the real book and you'll find out. Stupid and a waste of Money. I feel duped that this is even offered on here

Three Stars

I should have bought the really book and not the condensed version.

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Title: Lemon: Learn the Origins, Health Benefits, & Recipes of Lemons

Subtitle: The Natural Health Benefits Series, Book 4

Author: Miles Reise

Narrator: James H. Kiser

Format: Unabridged

Length: 25 mins

Language: English

Release date: 06-10-16

Publisher: Jonah Ryan

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Have you ever wanted to grow your own fruit tree at home? Maybe you've wondered about eating a more natural diet. If you want to learn more about how a simple lemon can change your life, check out this book!

Here is a preview of what you'll learn:

Members Reviews:

Very informative!

A quick read that contains the history of the creation and growth of lemon trees. It also provides detailed information regarding planting and caring for your own lemon tree! I think it would be a great little project for a young child. I believe they need to know food doesn't just appear in the grocery store!

This little book contains helpful information for those wanting to make the most from the nutrients found in lemons. I gave it 4 stars because I was disappointed there wasn't more recipes included, which I was looking for. Great little book though!

Quick informative read

Quick informative read. Much info that I did not know but had not looked up before either. I did enjoy this quick book. I just wish there were more recipes included.