Get Best Audiobooks in Health & Fitness, Diets & Nutrition

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Title: Paleo Book Collection: 3 Paleo Books in One Set from the Essential Kitchen Series

Author: Sarah Sophia

Narrator: Anne Valliere

Format: Unabridged

Length: 1 hr and 28 mins

Language: English

Release date: 01-26-16

Publisher: Sarah Sophia

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

These collections of paleo recipes will provide you with paleo meals for lunch, dinner, and your kids

Paleo Book Collection

The Essential Kitchen Series, Book 98

Three paleo recipe books in one collection from the Essential Kitchen Series. This collection of Paleo recipes will provide meals for breakfast, lunch, and dinner.

You don't need to be a caveman to see the benefits that would come from a simplified diet. Today, our bodies are bombarded with high-calorie, processed foods, many of them reliant on grains, legumes, and dairy products. These are all more difficult for the human body to digest and absorb, but, more importantly, they are linked to heart disease, obesity, and diabetes.

Enter the rediscovery of a diet that was lost but not forgotten...the paleo diet. Learn to base your food consumption on the natural elements your body was initially designed to digest: more protein (meat, seafood, and other lean animal products), fewer carbohydrates, and greater fiber.

Eating for Life

The Paleo Cookbook Collection has solved a number of problems for you, providing a wonderful assortment of meals geared toward both adults and children. Each recipe caters to all skill levels and tastes. The recipes are straightforward and mouthwateringly delicious - just take a look at some we've included:

Something for Everyone

If you can create meaningful goals, follow simple directions, and set aside a few minutes a day, you can achieve great success by adhering to the basic principles contained in this creative batch of recipes, including light lunches, salads, wraps, soups, and much more.

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Title: Think Fit: Mind Set (Part 1)

Subtitle: A Step-by-Step Manual Towards a Healthier Lifestyle

Author: Cristian Balanica

Narrator: Dave Wright

Format: Unabridged

Length: 1 hr and 1 min

Language: English

Release date: 01-13-16

Publisher: Cristian Balanica

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

A step-by-step manual towards a healthier lifestyle and radical personal transformation!

What do you really want?

If you want something more out of your life and you've tried to make changes in the past without success; if you want a healthier, better looking body; or if you have a specific goal and don't know how to achieve it, then the Think Fit program is what you are looking for!

This is your way to the life you desire if you follow the guide designed to facilitate positive and permanent changes in any area of your life.

Here is a preview of what you'll learn in the Think Fit program:

Think Fit Mind Set

Think Fit Nutrition

Think Fit Exercise

By applying the concepts shared in the Think Fit program, it will be inevitable that you will have the attitude needed to accomplish all your desires.

Download the Think Fit program today, and start living the live you've always dreamed of!

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Title: Energizing Healthy Smoothies: Ultimate Guide to 40 of the Most Energizing Healthy Smoothies to Help You Lose Weight and Give You Energy

Subtitle: The Essential Kitchen Series, Book 101

Author: Sarah Sophia

Narrator: Annette Martin

Format: Unabridged

Length: 33 mins

Language: English

Release date: 01-05-16

Publisher: Sarah Sophia

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

In recent years, a variety of smoothies have become the rage, not only due to their health-building properties, but also because of their yummy goodness and simple ease of preparation. Consuming a fruit or green smoothie has a number of systemic benefits, including increased energy levels, enhanced metabolic functions, and a bolstered immune system.

So, keeping that in mind, a step in the right direction today can make all the difference in how you feel and how your body performs tomorrow. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by preparing the amazing recipes contained in this Essential Kitchen Series recipe book! Here's a sample of some of the recipes we've included:

Simple Energizing Smoothies with Tremendous Flavor

Welcome the Energizing Healthy Smoothies cookbook into your kitchen and break free from the mainstream, free yourself from chronic pain, and cleanse your system by pledging to eat a healthy diet.

It's a fact of life that people snack, so why not do it the healthy way? Blend yourself a tasty smoothie to deliver more energy, reduced pain, and a stronger heart.

Learn what thousands have already discovered in relation to inflammation: some ingredients exacerbate inflammation, while others act as healing agents. There is no better way to learn the secrets of dietary inflammatory control than by listening to this book....

Members Reviews:

good

the book contains an assortment of delicious smoothie recipes, adopt the idea of healthy lifestyle and blend yourself a smoothie today.

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Title: 40 High Protein Recipes

Subtitle: The Best High Protein Recipes for Staying Full and Building Muscle

Author: Sarah Sophia

Narrator: Susan Lee

Format: Unabridged

Length: 45 mins

Language: English

Release date: 12-28-15

Publisher: Sarah Sophia

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Get ready to cook a scrumptious assortment of delicious meals for any time of the day. Yes, that's right. The Essential Kitchen Series delivers 40 amazing recipes in one quick purchase. You'll get an assortment of healthy, high-protein recipes that can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire.

High-protein meals have never been so easy to prepare!

There really is no easier or better way to prepare a nutritious meal than as described in this masterful recipe collection. In this unusually simple guide, you'll learn how to make the most of your time, utilizing fresh, natural, and healthy ingredients.

If you've ever wanted to step outside the norm and try something different, this is the cookbook intended for you. Where else will you learn how to zero in on proteins and minimize the fats and carbohydrates?

Bring a new blend of unique flavors into your kitchen, and buy this cookbook today!

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Title: Mediterranean Diet Breakfast Cookbook

Subtitle: 30 Healthy & Delicious Recipes You Can Easily Cook for Breakfast That Will Help You Lose Weight, Feel Great & Look Amazing: The Essential Kitchen Series, Volume 36

Author: Sarah Sophia

Narrator: Sarah Polen

Format: Unabridged

Length: 23 mins

Language: English

Release date: 12-11-15

Publisher: Sarah Sophia

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Looking to start your day with a Mediterranean meal, but don't know where to start? Are you looking to implement the diet into your life, but want some more ways to have it for breakfast?

Well, you're going to love Mediterranean Diet Breakfast Cookbook, because it is packed with mouthwatering meals to help you start your day with the Mediterranean diet. Cook amazing and delicious Mediterranean breakfasts at home that will improve your life. Bring meals that you could only get in luxury establishments right into your kitchen and onto your breakfast table. In this book, you'll learn:

But not only that, you'll also learn about the three things almost everyone does wrong when trying to make a Mediterranean dish, and how not to make the same mistake yourself.

So, stop eating the same breakfast over and over, and get the best book available on the Mediterranean breakfast. You're going to love it, and you'll never eat a boring home-cooked breakfast again.

Members Reviews:

Good collection of Mediterranean breakfast recipes for healthy living. Recommended.

This is a collection of 30 delicious and healthy Mediterranean breakfast recipes which are best for losing weight, reducing high blood pressure and cholesterol as well. Mediterranean diet are always recommended for heart patients and other many types of infections. One of my best recipes among the list is Spinach Frittata, which I found very delicious and are healthy too. The instruction to prepare the recipes are easy to understand. I will recommend this book to those who love to have Mediterranean meal and people who are suffering from different heart problems, high blood pressure, cholesterol and other infections. Recommended.

good healthy foods

I'm not much on breakfast but I cook for my family and want to cook the best I can for them. I got this cookbook hoping for some good ideas and found a couple of recipes that are pretty good. The almond granola is really good as is the pistachio bowl. Thank you and enjoy your day.

Good recipes, but

The recipes sound good. But as a single person they will need some modifications. Ingredients that I don't keep on hand and will not buy for one dish need substitutes. Or quantities need adjusting. The ideas are great so I'm sure some of the recipes will be used in one way or another.

If you are looking for creative ways to make a better breakfast, this is a worthwhile book.

It's surprisingly hard to find good Mediterranean breakfast cookbooks

It's surprisingly hard to find good Mediterranean breakfast cookbooks, so I was really glad to find this one. The recipes I've tried so far have been simple, quick, and really tasty. I've found myself using this cookbook a lot for lunches and dinners too. Love this!

Good Guide!

The Mediterranean diet has long been seen as a healthy way of living. This books explains in detail what foods are part of the diet, and gives many recipes based on this diet. Healthy eating and lifestyle is essential!

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Title: Paleo Diet

Subtitle: The Ultimate Paleo Guide with Proven Recipes and Meal Plans That Will Help You Lose Weight in 30 Days or Less

Author: Brian Matthews

Narrator: Marissa Shortt

Format: Unabridged

Length: 25 mins

Language: English

Release date: 12-09-15

Publisher: Gustavo Lopez

Ratings: 1 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

This book contains proven strategies, recipes, and meal plans for how to live a healthier and more satisfying life. Losing weight and becoming healthy does not have to be painful. This book also explains the paleo diet and its benefits. If you are looking to lose weight without having to sacrifice delicious meals, this is the right book for you.

People often have the misconception that exercise is more important than diet. That is a big mistake most people make, because diet is everything. You can exercise all you want, but not having the proper diet will lead to having poor results. This book provides an excellent meal plan with delicious recipes. Also, this book contains a bonus if you make it to the very end.

Members Reviews:

New Discovery of an Archaic way to eat.

When I read this book, I realized in the Paleolithic era, There were no labels. Nobody counted calories, or had Bit-fits. This is the new take of an ancient way to eat. This wasn't a diet for them. They ate what they could until they were full, and didn't have the Housewives of Madagascar to distract their meals. They baked no bread or even had grains for that matter. This diet just brings you back to how people ate for survival not luxury.

I will try this paleo diet to see the effects of it

I hear a lot about paleo diet and I am so curious how effective this paleo diet is. I research about paleo diet and I saw many books about it but this one got attention. This discussed to me what paleo diet is and I can say it is really interesting. I learned the transition to paleo diet. I am glad that there is a 4-week meal plan in this book because I can easily follow and to do this paleo diet. I am excited to try this paleo diet now.

Weight loss in 4 weeks

What I like most about this book is that it emphasizes the risks involved with this kind of diet and how to overcome them for a safe and healthy dieting experience. It also tells you what to expect during the transition period. The meal plans are great, and so are the recipes. I give this book 5 stars!

the recipes in this cookbook are easy to follow and delicious

Being new to the paleo diet, I struggled with what I could cook or bake ... the recipes in this cookbook are easy to follow and delicious. We haven't had a bad recipe yet! I love that this book covers everything.

Don't waste your money on this

Don't waste your money but buying this book. There's better information available on the internet.

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Title: The Benefits of Complete Nutrition

Author: Anthony Ekanem

Narrator: Jazz

Format: Unabridged

Length: 22 mins

Language: English

Release date: 11-19-15

Publisher: Anthony Ekanem

Ratings: 5 of 5 out of 4 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you have complete nutrition? The answer is probably no. Most people do not get their daily allowance of minerals, vitamins, and amino acids. The truth is that it is okay to have a bad day, a day that doesn't fulfill all of your daily needs. Chances are, if you are careful about your health, you will make up for your deficits later in the week. The problem comes when the nutrition deficits are ongoing. For example, if you never get enough vitamin B, you are going to start experiencing some significant health problems. Yet if on a weekly basis you do get enough vitamin B, then your system will balance out. It is important to know that many nutrients, not all, are stored in your body for a duration. And your body does make some vitamins, like vitamin D. So complete nutrition does not have to mean that you get 100 percent of every nutrient every day. What it does mean is that you do give your body the nutrients that it needs, and that is readily accomplished with a healthy diet. You do not have to spend money on supplements.

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Title: Olive Oil: The All Purpose Natural Remedy for Diseases of the Human Body!

Author: Carin Tyean

Narrator: Caitlin Gallogly

Format: Unabridged

Length: 30 mins

Language: English

Release date: 11-12-15

Publisher: RMI Publishing

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

My interest in the benefits of olive oil began last summer, when a close friend at work invited me for some rest and relaxation in the country, in the house where she grew up.

When she introduced me to her mother and grandmother, I was amazed by how youthful-looking both women were, especially her grandmother, who was 86 years old but still very healthy, energetic, and full of life.

It must be some kind of genetic gift of beauty, I thought, since my friend also has beautiful, glowing skin, which I silently envy.

Later that night I mentioned it to her. She smiled at me, and I could not believe just how inexpensive and natural their beauty secret was - olive oil.

She told me that her grandmother had been religiously drinking a tablespoon of olive oil every morning and night. As a matter of fact, her ancestors had a very intimate relationship with olive oil.

She also told me how she uses olive oil in her daily beauty regimen. The very next day, she taught me some of her secrets. Her grandma and mother even showed me their olive oil recipes as all-around home remedies for burns, cuts, and just about anything! This old book has been handed down to the women in the family as a sort of family heirloom. I have been very honored indeed that they chose to share it with me.

In this book you will discover how extra virgin olive oil can be used for all of these things and more:

Members Reviews:

Very informative

I know that Olive Oil has been used for centuries , not only for food and cooking but also certain skin remedies. I had no idea just how many different things this amazing oil can do. I have breezed through just now and have found MORE than a few remedies I am looking forward to trying out those that modern or prescription medicines have failed to do. I have also found a few for family and friends that suffer from various ailments traditional treatments have failed to give much or any relief. Thank you for this abundant amount of recipes and concoctions. I look forward to experiencing the effects.

Very Informative

It's a very informative book and I am glad to have it to refer to.

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Title: Eat Healthy: Live Longer, Look Younger

Author: Anthony Ekanem

Narrator: Patricia Morris

Format: Unabridged

Length: 1 hr and 2 mins

Language: English

Release date: 11-02-15

Publisher: Anthony Ekanem

Ratings: 5 of 5 out of 4 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

When it comes to eating, how many of us really bother to check whether we are having healthy food? Today's lifestyle has become so busy and hectic that you grab foods that taste good and tend to neglect its ill effect. There are several reasons and benefits of healthy eating, and thus you should take time to prepare healthy food and diet for a healthy living.

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Title: Protein Cookbook: The Ultimate Protein Cookbook

Author: Healthy Living Diets

Narrator: Chris Ingalls

Format: Unabridged

Length: 25 mins

Language: English

Release date: 10-30-15

Publisher: B. K. Kesler

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Discover 25 delicious high protein recipes.

We've known for the last 40 years that diets high in protein are very good for helping us lose weight because of the dreaded carbohydrates that we cut out, but the time has come to see high protein diets in a new light. No longer should we entirely cut out any one food group to lose weight, but instead we should make intelligent food choices that give us a wide range of nutrients and that select foods based on how long they will keep us satisfied.

This book will provide you with simple and delicious recipes that will give you a balanced but high protein diet, including simple snacks and lighter meals that you can turn to at any time of the day. Try a range of tantalizing treats, from pumpkin pie smoothies to succulent meats roasted for hours and served with fantastic high protein sides that will let you eat healthy while eating well.

About the recipes:

Members Reviews:

A must read recipe book!

The delicious recipes in this book are based on protein that is necessary for the proper metabolism of our body. These recipes are very easy to prepare and all ingredients are easily available. Author has provided simple instruction to cook them. A high protein diet is a great way to maintain delicious food, to build muscle quickly and fill yourself for longer so that you donât find yourself snacking or eating fast foods or refined sugar. Try all recipes and feel young forever!

This is probably the best protein cookbook on the market today

This is probably the best protein cookbook on the market today. I know that's a bold statement but I believe it's true. It has 50 different protein diet recipes with 25 high protein recipes. This book is highlighted with food recipes that have high protein content. These recipes incorporate high protein food ingredients in some basic and common food preparations. Delicious recipes and a lot of varieties. Easy recipes to follow, great ideas. Definitely a good buy.

Perfect Diet!

Maybe I'll need to start this kind of diet today. I will not be deprived of my favorite foods. This is perfect for my lifestyle. It's easier to follow compared to other types of diet. Most of these can be easily found on supermarkets. I think this will work out for me. I am so thankful that I just found the best diet for me. It feels like I am not in a strict diet.

Not just protein but other important food as well!

I like that this book focuses on protein but also low glycemic foods, I have tried the Atkins diet and it did not work well for me so to find an option that includes more types of option is great! I am excited to try some of these recipes, they are simple and yet look really tasty!

Delicious and healthy

Read through the recipes and was impressed what the author did with how the food was prepared. I would have preferred the use of moe whole grains, but anyone who prefers whole grains could substitute their preference. It was an easy read.