Get Best Audiobooks in Health & Fitness, Diets & Nutrition

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Title: Get Rid of Love Handles Fast

Subtitle: The Shortcut Guide to a Sexy Waistline

Author: Shawn Rashid

Narrator: Jonathan Young CPT

Format: Unabridged

Length: 51 mins

Language: English

Release date: 10-26-15

Publisher: Bull City Publishing, LLC

Ratings: 5 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you annoyed by your love handles or chubby body and want some fast way to lose weight and those extra inches on your waist, but you're tired of buying diet program after diet program or fitness product after fitness product? Maybe you've waited for their claimed results...and waited...and waited some more...until your fitness fantasies turn into a dreadful nightmare as you realized that...nothing has changed.

In short, there are thousands of diet programs and dozens of people claiming to be experts. But unfortunately, none of these so-called fitness experts actually reveals specific information to spot target the love handle.

Our guide reveals a real effective way to lose love handles and ultimately gain fitness. You're about to be blown away by the information shared in our easy and simple to follow book, all of which is based on a tried and proven system.

Members Reviews:

kiss your love handles goodbye and say hello to abs of steel

Are you tired of trying many different diet programs in order to shed a few pounds and lose some unsightly love handles? There are plenty of diets, they guarantee results, and they do give them to you (albeit for a very short period of time). Losing weight cannot be accomplished strictly by changing your diet, losing weight is a result of having in utilizing a well-rounded fitness regime, of which eating healthy is absolutely a part, but it also requires you to do some serious exercise on a daily basis. Not just once a week and not just whenever you feel like it, but every day without fail! This is the only way to achieve those coveted six pack abdominal muscles that look like they could deflect bullets.

"Get rid of love handles fast" by Shawn Rashid is a symbol of the following easy to understand 53 page volume that if followed correctly, willing very short order. Change your body from a flabby marshmallow like consistency, to that of a bronzed Greek God. All of the methods contained within this book are tried and true diet and workout regimes that have been proven to be as solid as a rock. Over many years the use, there are no gimmicks, no magic tricks, no pills. Just simple old-fashioned honest hard work, healthy eating and exercise, so before even opening this book you should decide if you have what it takes to shed those flabby love handles. As it will be hard work, and it may be extremely uncomfortable at the outset, but as they say in the Marine Corps, pain is simply weakness leaving the body. So if you follow these instructions and advice. What you'll be left with is the strongest, most fit, most healthy body you have ever had, and it will be sure to turn heads wherever you go.

Shed Love Handles

Shawn Rashid wants everyone to have a "sexy waistline! That is why he wrote "Get Rid of Love Handles Fast: The Shortcut Guide to a Sexy Waistline". This book contains a wealth of information for most of us: most persons have love handles and experience the associated discomforts and obligatory adjustments to clothes and lifestyles.

By means of this book, Shawn Rashid educates the reader about the origin of love handles.

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Title: Lean Muscle Building Recipes

Subtitle: 25 Meals for People Who Are Serious About Building Muscle, Volume 2

Author: Clark Moraign

Narrator: William L. Sturdevant

Format: Unabridged

Length: 48 mins

Language: English

Release date: 10-19-15

Publisher: Clark Moraig

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

If you are active or work out like I do, you know how important it is to get high quality natural protein in your diet, not only to maintain your muscle but to build more muscle. Supplements are fine but I tend to believe that our bodies know how to deal with natural proteins better than manmade. Don't get me wrong, I do like my whey protein shakes with some amino acid powder added in the mix, along with some fruits, which is why I added some recipes in this book that use powdered proteins and amino acids and a few others.

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Titel: Krebszellen mögen keine Himbeeren

Untertitel: Nahrungsmittel gegen Krebs

Autor:: Richard Béliveau, Denis Gingras

Erzähler: Stephan Buchheim

Format: Unabridged

Spieldauer: 6 hrs

Sprache: Deutsch

Veröffentlichungsdatum: 06-29-15

Herausgeber: Der Hörverlag

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Die Heilkräfte von Heidelbeere und Co.

Zweifelsfrei erwiesen: Durch den Verzehr bestimmter Lebensmittel kann man das Krebsrisiko reduzieren! Die beiden Molekularmediziner präsentieren ihre aufsehenerregenden Forschungsergebnisse und zeigen, mit welchen Nahrungsmitteln man die besten Ergebnisse erzielen kann. Welche Heilkräfte in Brokkoli, Heidelbeeren, Schokolade oder Kurkuma stecken, wird leicht verständlich vermittelt. So informativ wie präventiv und mit vielen praktischen Tipps für den Alltag.

©2005 / 2007 Editions du Trécarré / Kösel Verlag. Übersetzt von Hanna van Laak (P)2015 Der Hörverlag

Mitglieder Bewertungen:

Five Stars

Perfect arrival

I am very pleased

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Title: Mediterranean Diet Dinner Cookbook

Subtitle: The Essential Kitchen Series, Book 34

Author: Sarah Sophia

Narrator: Aurora Goldstein

Format: Unabridged

Length: 52 mins

Language: English

Release date: 06-25-15

Publisher: Sarah Sophia

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Thirty healthy and delicious recipes that you can easily cook for dinner, which will help you lose weight, feel great, and look amazing.

Exotic, colorful, and uniquely delicious, these Mediterranean dishes are almost too decadent to be considered diet food, but don't take my word for it - give them a try.

You may well ask, "What is a Mediterranean diet dinner?" You'll discover the answer in the first few minutes of this remarkable cookbook. The EKS Mediterranean Diet Dinner Cookbook should be an integral part of any kitchen, especially if you're watching calories, but want to maintain taste satisfaction.

Deciding to make a difference in your overall diet, and determining to lose weight, need not consist of protein shakes, flavorless dinners, and nothing else. Learn to prepare tasty meals, switch to the natural ingredients contained in these recipes, and start a trend to improve your health.

If you're one of the millions of people who guzzle a cup of coffee for breakfast and eat fast food for dinner, you're cutting yourself short. You can eat healthy, nutritious, delicious meals every day, with a bit of planning and time. Believe me...it's worth the sacrifice.

The easy-to-master recipes contained in the Mediterranean Diet Dinner Cookbook are perfect for a quiet dinner with your loved ones or an evening with friends. Before you know it, everyone will be asking for bites and tips on cooking. Remember where you got this book and pass it on.

Lose weight, feel great, and look amazing.

Lifestyle changes, in positive directions, can and will transform your life, and there is no better time than the present to begin. The Mediterranean Diet Dinner Cookbook is a must hear for individuals desiring more energy, weight loss, and a positive outlook to start their day.

Learn what thousands have already discovered: managing your diet can and will be fun if you choose the right helper.

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Title: 25 Ways to Lose Weight as Soon as Possible (A.S.A.P.)

Author: Trevor Clinger

Narrator: L. David Harris

Format: Unabridged

Length: 25 mins

Language: English

Release date: 06-03-15

Publisher: Trevor Clinger

Ratings: 4.5 of 5 out of 3 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Whether you're embarking on a goal made for a New Year's resolution or wanting to get your body ready for summer at the beach, I want to help. I used to be overweight once, and it is the education and simple tips you learn over time that help you stay disciplined with your weight loss. In this audiobook I have provided scientific advice and tips learned over years of being a certified personal trainer. Most people who begin a fat-loss routine think of it as being a long, enduring process. Fat loss can actually occur extremely quickly by combining all these 25 tips into your lifestyle. All tips are extremely healthy and do not require you buy into any fitness fads or magic pills; these tips have all been used and/or tested. I am a certified personal trainer through the National Federation of Professional Trainers, certification number 45582.

Members Reviews:

Wow, so this book literally has all the answers!

Would you listen to 25 Ways to Lose Weight as Soon as Possible (A.S.A.P.) again? Why?

Yes because the narrator had a perfect voice and was easy to listen to. I also enjoyed the fact that there were so many distinct tips to help anyone and everyone lose weight.

Very useful weight loss guide!

I have been struggling my whole life to lose weight. I have been offered all kinds of advice, but none of it has actually helped me take off any weight. As soon as I listened to this guide, I easily began to understand what I was doing wrong. Thanks for your help!

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Title: Quickest and Easiest Ways to Lose Weight

Subtitle: Proven Ways to See Effective before and after Weight Loss Results With Minimal Effort

Author: Xavier Zimms

Narrator: Wendy Brown

Format: Unabridged

Length: 17 mins

Language: English

Release date: 06-02-15

Publisher: Proxy Publishing

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Considering yourself unable to shed extra pounds around your tummy in a quick time period? You need to go through this amazing Quickest Methods to Lose Weight guide to reconsider you decision. The book contains some of the easiest, most exciting, and most effective weight-loss methods. By implementing these techniques in your personal life, you can reduce 20, 50, or even 100 pounds in a short span of time. From inspiring you to discard smoking forever to making slight adjustment to your lifestyle and diet, this edition tells you everything you need to know about losing quick weight permanently and, most importantly, safely. You can learn how to spare 20 minutes from your busy schedule to exercise or how yoga can benefit both your mind and body. But first, this book is not about losing weight; it is about developing a good relationship with your body and learning how to look after it properly and thus live a happy and active life. This carefully constructed weight-loss plan will help you to fight the battle against obesity.

This book helps you to make your complicated life easy, and after going through these methods you will say, "Wow, that was easy."

Members Reviews:

Not good.

Highly doubtful that this was written by someone whose first language is English. There are some genuinely sexist moments, and a LOAD of grammatical errors. I would bet money this was written by someone who has NO expertise in health or fitness.

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Title: Detox: 30 Day Banana Detox, The Ultimate Cleanse for Weight Loss

Author: Sarah Matthews

Narrator: Dave Wright

Format: Unabridged

Length: 1 hr and 8 mins

Language: English

Release date: 05-26-15

Publisher: Quick Solve Publishing

Ratings: 3 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Look no further, the most efficient detox is now here.

Have you always wanted to try and detox your body? Maybe you have already tried one but found it much too difficult to stick to? Perhaps you were wondering if a weight loss detox is right for you. Look no further, the 30 Day Banana Detox makes it easy for you to reach those targets, whatever they may be.

Includes recipes

If you feel that you have less and less energy to concentrate on daily tasks and seek a change which will help you feel much better, then grab some of those wonderful yellow fruits today. If you are looking to engage in steady weight loss and transform your body completely, then this book is for you. If you want to feel better about the way you look and feel, The 30 Day Banana Detox is just what you need.

This is different to other detox books - it is instead carefully structured to help you reduce the toxic load that is stopping you from reaching your weight loss goals.

30 days is all it takes

We all know how difficult a detox program can be. If you are left feeling hungry and unmotivated don't worry, this book will help you. Bananas have the power to suppress food cravings, making it the perfect choice for your personal weight losing detox.

Discover: The many secrets of this little known detox cleanse

Members Reviews:

Dissapointing

Full of inconsistencies, contradictions and lacks logical instructions. Poorly written with a feel of inexperience. Even though inexpensive, I regret this purchase.

Great Book, Started Detox Today

I absolutely love doing a detox, my body and mind feel so renewed afterwards. This is a great book full of well written information, and I can't wait to try the smoothie recipes.

I started my 30 day detox today and will post a follow up review in a couple of weeks to update on how it's going.

One Star

Doesn't make sense

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Title: Fermentation

Subtitle: The Ultimate Step by Step Guide to Mastering Fermentation and Probiotic Foods for Life

Author: Brittany Faller

Narrator: Dave Wright

Format: Unabridged

Length: 39 mins

Language: English

Release date: 04-23-15

Publisher: Goldpoint Publishing

Ratings: 1 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The Ultimate Step-by-Step Guide to Mastering and Understanding Fermentation for Life!

Understanding fermentation has never been this simple and rewarding. Learn the different characteristics and processes of fermentation.

Fermentation is a process that deals with culturing several microorganisms in order to create a product, especially a food product, that could have a better taste, purpose, appearance, size, etc. In today's economy most of what we eat is not in its natural form and is produced with the help of millions of microorganisms that can alter a product's properties according to our desired outcome.

This audiobook is for those who wish to understand how simple food products such as wine, bread, soy sauce, and vinegar are produced. You will understand the different processes involved in changing the properties of the base products to create a wide variety of products with their own unique characteristics.

The process of fermentation has helped us survive and build a better world since it has also saved and improved a lot of human life.

There are also different divisions and subdivisions regarding the processes, which may sound complicated, but is actually easier and simpler than it sounds. The benefits of listening to this book lie in the knowledge of knowing and understanding the origin of what we use and what we eat. Through this book we can use the knowledge of practical matters and improve our lives one step at a time. This is a must-listen for every human being in the world because of the essential knowledge this book will give you.

Why You Must Have This Book!

Members Reviews:

This is a very useful guide to fermentation process

This is a very useful guide to fermentation process. It clearly explains what is fermentation, types, examples, etc. This is a short book with lot of information. The author has written it simple and easily understandable.

This book is NOT a "how to" on fermenting

This "book" is basically a pro gmo and anti alcohol literature with some facts about fermentation. This book will NOT give directions for fermenting. It just spews a few facts and how wonderful gmo foods are......that's a matter of opinion. And alcohol is not bad.....getting drunk everyday is. And there is a distinct difference. I really thought this quick read was complete waste of time.

meh

didn't really learn much of anything.

The art of using a lot of words to say nothing

The ultimate step by step guide to using 3 syllable words to make vague convoluted sentences? I enjoyed reading my college microbiology textbook more.

The book is written in the exact same style as the 5 star reviews on it if you want a taste of the writing style without downloading the book itself. ;)

No Fermentation

Well, this book is full of wonderful information. But it certainly isn't a step by step guide in fermentation. I learned what fermentation is and why.

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Title: Speed-hypnosis for eating less or no sweets at all

Author: Michael Bauer

Narrator: Gabriele Schönenberger

Format: Unabridged

Length: 29 mins

Language: English

Release date: 04-20-15

Publisher: Michael Bauer - Lifecollege

Ratings: 3 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Speed hypnoses are short, but extremely efficient hypnosis-downloads; their effect is felt immediately. Speed hypnoses are excellent for a fast use "in-between". You won't need a large amount of time for the application; nevertheless you will feel well immediately and sense the impact of the hypnosis.

In the speed hypnosis "eating less or no sweets at all" you are going to be led softly and powerfully into the wonderful state of hypnosis. In this state of trance your subconscious mind gets instructed to eat less or no sweets at all anymore. Experience a totally new way of consciousness relating to sweets, discover how it feels to not care about sweets at all. Once the change has taken place in your whole system, it can be easy to live this consciousness relating to it permanently. Enjoy a completely new quality of life through the conscious handling, as well as the abstain from sweets and reward yourself instead with good feelings and inner certainty.

Please never apply this hypnosis during driving a car or other activities that require mental alertness. Furthermore the use is not appropriate if one is suffering from a severe mental disorder, cardio-vascular diseases, very low blood pressure or a seizure disorder like asthma or epilepsy. In case of doubt please contact your doctor or therapist.

©2015 Michael Bauer (P)2015 Michael Bauer - Lifecollege

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Title: Speed-hypnosis for low carbohydrate nutrition

Author: Michael Bauer

Narrator: Gabriele Schönenberger

Format: Unabridged

Length: 29 mins

Language: English

Release date: 04-20-15

Publisher: Michael Bauer - Lifecollege

Ratings: 2 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Speed hypnoses are short, but extremely efficient hypnosis-downloads; their effect is felt immediately. Speed hypnoses are excellent for a fast use "in-between". You won't need a large amount of time for the application; nevertheless you will feel well immediately and sense the impact of the hypnosis.

In the hypnosis "low-carbohydrate nutrition" you are going to be led softly and powerfully into the wonderful state of hypnosis. In this state of trance your subconscious mind gets instructed to nourish yourself with a carb-low diet from now on. Experience a totally new conscience in terms of low-carb nutrition. Once the change has taken place in your whole system, it can be easy to live this consciousness relating to it permanently. Enjoy a completely new quality of life thanks to and through the change to a low-carbohydrate nutrition.

Please never apply this hypnosis during driving a car or other activities that require mental alertness. Furthermore the use is not appropriate if one is suffering from a severe mental disorder, cardio-vascular diseases, very low blood pressure or a seizure disorder like asthma or epilepsy. In case of doubt please contact your doctor or therapist.

©2015 Michael Bauer (P)2015 Michael Bauer - Lifecollege