Get Best Audiobooks in Health & Fitness, Diets & Nutrition

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Title: Quit Binge Eating in 30 Days

Subtitle: 30 Days to Greatness

Author: Lucia Georgiou

Narrator: Matyas J. Gombos

Format: Unabridged

Length: 1 hr

Language: English

Release date: 03-10-17

Publisher: Lucia Georgiou

Ratings: 1 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Even though it's only been recognized as a disorder in 2013, binge eating has always been a serious problem and a health hazard. It might start small with most people, but eventually it can lead to obesity, increased psychological distress, mood disorders, and an overall significantly lowered quality of life.

How do you know if you're bingeing?

Considering that some foods are more harmful than others, and it's difficult to test yourself in terms of the quantities you eat at a time. Instead, you can identify your bingeing problem by gaining awareness of those moments when you lose control. Do you suddenly realize that you're eating in spite of what your body is telling you, but you simply cannot stop? That is bingeing. But so is eating in the middle of the night, when you've deliberately told yourself that this is unhealthy for your body or nibbling on things all throughout the day even though you're trying to watch your weight.

We live in a stressful world - that much is sure. Not only do we get triggered by anxieties, personal fears or social pressures, but we are also constantly tempted by a consumerist culture that incessantly flashes "candy" before our eyes. That is why more and more of us are bingeing, and why binge eating has become such a serious concern today.

This practical book on how to quit binge eating accompanies you through a 30-day program that takes an integrative approach to the disorder itself. You won't find any "quick fix" diets here, no flawless exercise routines, nor any magical formulae that can help you abstain from eating when you find yourself in that state of bingeing frenzy. What you will find, on the other hand, will be a good deal of information about the disorder, about the way you can become aware of it and about the way you can take control.

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Title: Air Fryer Cookbook

Subtitle: The Top 48 Air Fryer Recipes

Author: Nancy Ross

Narrator: Sangita Chauhan

Format: Unabridged

Length: 1 hr and 12 mins

Language: English

Release date: 02-27-17

Publisher: Nancy Ross

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Want to learn the top 48 air fryer recipes with step-by-step instructions?

Here is a preview of what you'll learn....

Here is a preview of some of the air fryer recipes you'll learn....

Download your copy right now!

Members Reviews:

~ Would LOVE to see Pictures of the Included Recipes ~ "We eat first with our eyes." ~

My favorite part of this Air Fryer Cookbook is the first chapter, where it gives some information about Air Fryers and goes over some of the reasons you may like to get one and the reasons supporting purchasing and using an Air Fryer in your home. The chapters are broken out well and keep like information together. The desserts sound tasty and easy to make. What I don't love about this cookbook is that there are no pictures of the prepared recipes inside. It just seems, to me, that you would be making each of the recipes several times to get them just right if you were putting a cookbook together and why not share pictures of your creations? I (and many others) can tell whether a recipe appeals to them. Just like we "eat first with our eyes," so do we decide what to eat with our eyes first. The recipes, even if they sound good, tend to lose my interest without a picture, especially if it is something I am unfamiliar with. We have been considering an air fryer but, after reading this cookbook, I am still unsure. A picture IS worth a thousand words!

Five Stars

I like FREE

Five Stars

Like

Five Stars

Great

Not my favorite book.

It's only ok. Not the recipes I would usually use.

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Title: Mindful Nutrition

Author: Centre of Excellence

Narrator: Brian Greyson

Format: Unabridged

Length: 2 hrs and 27 mins

Language: English

Release date: 02-15-17

Publisher: Author's Republic

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

In the Western world we have lost control. We generally grow up richer, with more possessions than the human race has ever seen. We don't usually go hungry and we have developed a culture of instant gratification.

No longer do we eat in response to just our real hunger - our emotions, habits and behaviors and the addictive properties that are now added to everyday foods play a huge part in our mindless eating.

Whether you have been yo-yo dieting for most of your life, are interested in learning about clean eating or want to help others to get off the dieting bandwagon, Mindful Nutrition is the course for you!

There is an overwhelming link between our minds, our bodies, and the food which we eat. Yet without education and stillness of thought we barely recognize the connection.

We rush into each day, eat overprocessed foods and worry about our weight and body image. Every town is filled with fatty foods and temptation and every supermarket aisle is filled with foods that are harming our bodies, moods, and mental health.

There are a number of exercises within the course that are entirely personal to you. They are designed to reform your thinking patterns, on a subconscious basis, as we work through the course. This learning style will ensure that you get the very best from the course and the contents within it.

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Title: The Essential Handbook to Eliminating Sugar

Subtitle: Tips to Sugar Reduction, Sugar Elimination, and Sugar Substitution in 30 Days

Author: Evelyn Carmichael

Narrator: Sangita Chauhan

Format: Unabridged

Length: 33 mins

Language: English

Release date: 02-03-17

Publisher: ELJ Publishing

Ratings: 3 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

You too can eliminate or reduce your sugar intake in just 30 days.

We all eat far too much sugar, perhaps more than we realize, often with negative health consequences. Yet, within 30 days, we can eliminate it from our diet. With a little perseverance, and making small changes to how you eat, you too can have a sugar-free diet, without compromising on flavor.

Reducing or eliminating sugar from your diet will give you much more energy. No longer will you be a slave to quick-fix sugary snacks that give you a short-lived burst of energy. Eat foods that are naturally high in slow-releasing sugars, ensuring you have more energy all day long!

Have you struggled with weight loss? Is your blood sugar level at a dangerous high? Do you get shaky in between meals?

Let this book show you how to:

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Title: Paleo Diet for Beginners

Subtitle: Lose Weight and Get Healthy with These 30 Paleo Recipes

Author: Daniel D'apollonio

Narrator: J. Robin Ward

Format: Unabridged

Length: 57 mins

Language: English

Release date: 01-30-17

Publisher: Daniel D'apollonio

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

This book contains proven steps and strategies on how to adopt the Paleo diet and lose weight.

Do you want to begin the Paleo diet and are now looking for some delicious Paleo recipes to incorporate into your diet? If you are, you need not look further; this book will provide you with 30 mouthwatering Paleo recipes guaranteed to make your new Paleo lifestyle a tasty one.

When you follow the nutritional guidelines as directed by the Paleo diet, you align yourself with evolutionary pressures, which shaped our current genetics. This is what in turn positively influences our health and well-being.

The diet lessens your body's glycemic load, contains an optimal balance of carbohydrates, fats, and proteins, and has a healthy ratio of saturated-to-unsaturated fatty acids.

Aside from the obvious benefit of weight loss, the Paleo diet is also beneficial to digestion and absorption, a much healthier brain, healthier cells, reduced allergies, provision of necessary minerals and vitamins, improved gut health, and reduced risk of inflammation.

As you can see, the Paleo lifestyle is a lifestyle worth adopting and using the 21 scrumptious Paleo recipes in this guide, you can immediately start adopting the lifestyle.

Here is a preview of what you'll learn:

Download your copy today!

Members Reviews:

That book topic is really very good. I hope that book topic will be very ...

That book topic is really very good. I hope that book topic will be very helpful all of them who wants to know about that. I would highly recommended to read this book everyone. Great book for all of us!

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Title: Die No More

Author: Ralph Milione B.S.PH

Narrator: Richard Linhart

Format: Unabridged

Length: 2 hrs and 18 mins

Language: English

Release date: 01-26-17

Publisher: Ralph Milione

Ratings: 4 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

If you are interested in learning about cancer and how to prevent and eliminate nutritional bad habits, this is the book to hear. It might save your life! It also explains the use of alternative therapies that can be used with orthodox treatment in the curing of cancer. How to eliminate toxic chemicals from food, water, and air. How eliminating junk foods and substituting nutritious, organic foods in our diet can lead to a healthier, disease-free life.

Members Reviews:

Five Stars

Dont know why people dont pratice what this book is telling you.

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Title: Lose Weight, Get and Stay Slim

Subtitle: Facts on Overweight, Affirmations, Relaxation, PMR, Autosuggestion, Reflexion, 432 Hz Music (SyncSouls AudioPille)

Author: Franziska Diesmann, Torsten Abrolat

Narrator: Colin Griffiths-Brown

Format: Unabridged

Length: 1 hr and 7 mins

Language: English

Release date: 01-25-17

Publisher: Syncsouls. A division of alive media solutions

Ratings: 5 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you also often consider to lose weight and to stay slim? There is the high level of ambition - tomorrow I will begin... And after a couple of days everything is exactly like as before, many times due to stress or simply the everyday life. The good intentions are lost. How can I start the process of losing weight and train myself "to keep the ball"? How can I guide my initially sluggish body with my mind day by day to controlled nutrition, motion and exercise? How can I let it become an automatism?

This AudioPille from SyncSouls gives you advice and support on your way to a healthy life in a slender body. Your bad eating manners, mental blockades, self-doubt and your lack of willpower will be combated by a unique combination of ingredients. This AudioPille is a mental training program which accompanies your process of losing weight optimally and it consist of 5 chapters:

The ingredients of this SyncSouls AudioPille:

©2017 Syncsouls (P)2017 Syncsouls

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Title: Chai Tea of India

Subtitle: The Little Book of Spice Tea

Author: Thomas Longe

Narrator: Dominic Carlos

Format: Unabridged

Length: 57 mins

Language: English

Release date: 01-23-17

Publisher: Thomas Longe

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

India is the birth place of many healthy philosophies and traditions celebrated the world over. One of the greatest gifts from India has been the spiced chai tea. Renowned for its aromatic flavors and healthy ingredients, chai tea has gained international appeal beyond its Indian birthplace. In Chai Tea of India, we explore chai's noble birth along with other local favorites such as Darjeeling and Assam tea.

Cheaper than coffee...download your copy today!

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Title: Green Tea

Subtitle: Discover the Great Benefits of Green Tea Diet in Weight Loss - Includes 70+ Best Green Tea Recipes

Author: Pauline Homer

Narrator: Mark Barnard

Format: Unabridged

Length: 2 hrs and 14 mins

Language: English

Release date: 01-19-17

Publisher: Philip Okeniyi

Ratings: 4 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Dating back more than 4,000 years, Chinese diet green tea has been long revered as a tasty drink that can ward off diseases and improve one's well-being. Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese diet green tea and good health has never been severed. It's been used as treatment for everything from headaches to depression.

Today, various health benefits of green tea are constantly being reported, and many scientists are now focusing their attention on the simple, yet elegantly profound beverage that is green tea.

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Title: The Definitive Guide to Intermittent Fasting

Subtitle: How to Benefit from Fasting and Is It for Everyone

Author: Moe Alodah

Narrator: Jordan Thomas

Format: Unabridged

Length: 1 hr and 25 mins

Language: English

Release date: 01-16-17

Publisher: Alodah Gould LLC

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Intermittent fasting may be just the tool you need to add to achieve your health goals! In this book, you will discover that maybe adding the fasting health tool can help you to achieve your mental, spiritual, and physical wellness. You also need to learn that fasting may or may not be suitable for every individual. In my book, you will learn the fascinating history of fasting practice around the world, what it is, types of IF, and what benefits you can obtain from practicing intermittent fasting. I also added a bonus chapter which provides a proven method for rapid weight loss by integrating two strategies with your intermittent fasting to enhance its effectiveness and achieve noticeable results.