Get Best Audiobooks in Health & Fitness, Diets & Nutrition

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Title: The Devil's Food Cake Made Me Do It

Author: Lorraine Crowston

Narrator: Lorraine Crowston

Format: Unabridged

Length: 2 hrs and 17 mins

Language: English

Release date: 08-04-17

Publisher: Lorraine Crowston

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

This is not a diet book!

Entertaining stories let you discover nine different food demons that influence and tempt you with eating desires that have nothing to do with physical hunger. They exploit your weaknesses and entice you by justifying meal selections and quantities. These food demons are what drive you to justify what, when, and how much you eat when your cravings have nothing to do with physical hunger.

There is more to weight loss and weight gain than calories in and calories out. Learn simple and easy strategies to change your eating self-talk, and let your body tell you what it actually needs.

The Devil's Food Cake Made Me Do It helps you:

Members Reviews:

A Fresh Look Why We Eat The Way We Do

This book takes an out-of-the-box look at eating challenges. Iâve often asked the question; âWhy did I eat that? The author of this book is crystal clear in explaining nine different reasons why I may have eaten that food, other than simply being hungry. The book dedicates a chapter to each of the nine food demons and organizes the material starting with an explanatory story, the authorâs take, a reader quiz, proven techniques that have worked for real people and how the reader can conquer this demon. There are also valuable quotes and book references offered and the author invites the reader to her real life Food Demon community for more tools and support. I would highly recommend this book for anyone wanting to change his or her eating habits.

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Title: Alkaline Diet: Delicious Alkaline Diet Recipes Cookbook: Ultimate Alkaline Lifestyle for Weight Loss

Author: Steve Stark

Narrator: Erica L. Risberg

Format: Unabridged

Length: 34 mins

Language: English

Release date: 07-19-17

Publisher: Steve Stark

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Want to Get Healthy? Have more Energy? Feel Great?

The Alkaline Diet

The alkaline diet focuses on balancing out the pH level of the fluids in your body.

Bodily fluids need to maintain a slightly alkaline pH level.

Eating foods that have an alkaline effect can lead to...

The alkaline diet provides many powerful health benefits. It provides catechins, antioxidants that fight cancer by destroying free radicals, shutting down cancer cells' power supplies, and shrinking tumors. This diet can also help you fight heart disease, arthritis, inflammation, diabetes, and autoimmune diseases. It can even help you reverse the physical signs of aging!

You should know that a lot of people have already tried this diet and they remain delighted, because their lives have changed for the better!

You'll get delicious alkaline diet recipes in this book, which will improve your overall health!

Don't wait another second to start giving your body what it needs - get your copy of Alkaline Diet today!

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Title: Sum of the Parts

Subtitle: Why Focusing on Diet and Weight Loss Alone Is a Losing Strategy for Better Health

Author: Jesse Lang PT

Narrator: Marie Hoffman

Format: Unabridged

Length: 4 hrs and 12 mins

Language: English

Release date: 07-07-17

Publisher: Jesse Lang

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Have you started a new diet or exercise program only to end up back where you started and at the same weight as before? Why? The answer is not a lack of willpower or motivation, but rather, a flawed strategy. In Sum of the Parts, health expert Jesse Lang explains how achieving your goals requires focusing on all of the factors that contribute to your health. A doctor of physical therapy and author of multiple publications, Jesse uses clever analogies and simple language to help you understand why your efforts towards your health goals have repeatedly resulted in failure, and show you how to turn those failures into successes. In this book you'll learn:

Members Reviews:

Great read!

Great book! The author takes many complex concepts surrounding wellness and presents them in a way that is practical and accessible to anyone interested in improving and understanding their health.

Fantastic new approach to health!

This was a fantastic read! As someone who's not the picture of health, who's trying to better myself, I've found that the author's approach to health is something I can sink my teeth into.

and FUNNY! Since reading this book

This book is a must read! Lang takes a unique, narrative approach to writing about health. It is engaging, practical, and FUNNY!

Since reading this book, I have lost weight, become more energized, and decreased my anxiety. I recommend this for anyone who has struggled to become healthy in the past. It made all the difference for me!

Five Stars

A good read- easy to understand and informative.

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Title: How to Flatten Your Stomach, Sculpt Your Abs and Look Good Naked

Author: Alex King

Narrator: Charles King

Format: Unabridged

Length: 54 mins

Language: English

Release date: 06-23-17

Publisher: Alex King

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Discover exactly how to get that definition you've always wanted, flatten your stomach, and feel confident in a bathing suit at the beach!

Inside this book you'll discover:

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Title: Addiction & Emotional Eating

Subtitle: The Dieting Mind, Book 1

Author: Shawn Boutwell

Narrator: Shawn Boutwell

Format: Unabridged

Length: 14 mins

Language: English

Release date: 06-15-17

Publisher: Eagle Publications

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The enemy gets into our minds through our bodies. God gets to our bodies though our minds. Welcome to the dieting mind. Welcome to the revolutionary way to lose weight and keep it off for life. With very little exercise, while eating what you want - you will lose weight. All while being conformed to the image of Christ. Welcome to The Dieting Mind, where we change the way we think, and our bodies transform. As the snail secretes its shell, so the soul secretes its body.

Your body is designed to eat. It is also designed to survive. Sometimes survival becomes so hard, we move toward the one infantile desire and symbol for life and security. And that is food. Something in your life may have driven you toward emotional eating as a coping mechanism. You are coping with your survival. So, stop trying to fight that battle for now. Let's chip away at the problem. Rather than going for the root of the problem, let's drill a hole in the stump and light it on fire.

If we are going to be masters over our bodies, we must understand what addiction is. Addiction comes from two Latin words: Ad - meaning to. And dicere - to say. It's where we get the word diction. As in: "he's great diction."

A hard, literal meaning of the word addiction is: to say. Addictions start when we start saying "I want that. I need that. I can't be happy without that."

Then we start desiring "that" without saying it anymore. A pathway is blazoned in our brains that moves our bodies. Our bodies move our hands and feet like a puppet directing us with strings tied to our desires. And the moment you say to it, "You cannot have any cheesecake today." That's when it kicks into high gear. The scheming starts the moment you said it. "No cheesecake."

Your body, your host, this thing designed specifically for you is addicted to pleasure. Anything that makes it feel good - it has the propensity to be addicted to. You must master it. Addiction means "to say." What have you been telling yourself? Whatever it is, stop it. Stop saying "I am addicted to food." Try this, "My body is addicted to food."

Our need for food is at the core of every addiction. To stop the addiction, to deny yourself food, you are able to confront the addiction from a different angle. Emotional eating is addiction. But believe it or not, the addiction is not for the food, it is for the feeling you get from the food. It is very important to keep it separate.

Remember what I wrote about my growling stomach? No matter where I am, when my stomach growls at me wanting food, I say, "I'll get to you when I'm ready."

If you like this audiobook, could you please leave a review and rating? It helps me greatly.

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Title: Fat Bombs

Subtitle: 63 Fat Bombs Recipes for Ketogenic Diet, Sweet & Snacks

Author: Anas Malla

Narrator: Dave Wright

Format: Unabridged

Length: 1 hr and 48 mins

Language: English

Release date: 06-06-17

Publisher: Anas Malla

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

A year of fat bombs and sweets!

This book contains recipes for fat bombs, sweets, and snacks that perfectly fit your ketogenic diet plan.

Why ketogenic diet?

If you didn't know, the ketogenic diet is one of the quickest and safest way to get your weight in order. It was never that easy to lose all those extra pounds like with the ketogenic diet.

However, some of the people have problems with finding enough different recipes for their nutrition plan that include healthy fats, gluten-free, and low carbs. They say that it is especially tricky with fat bombs. Well, not anymore!

This book offers you more than 60 recipes and covers:

And much more!

Buy it now and get ready to take your health and happiness to the next level.

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Title: Weigh to Win

Subtitle: Ketogenic Diet for Beginners

Author: Lake Torosse

Narrator: Pete Beretta

Format: Unabridged

Length: 23 mins

Language: English

Release date: 05-15-17

Publisher: Lon McEwen

Ratings: 1 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Have you ever wondered how people lose weight without really working at it? Join Lake Torosse on his adventures, trials and tribulations in kicking fat right in the arse! We investigate the side effects, menu plans, pains and triumphs of the Ketosis Lifestyle. Lake Torosse invites you to take the challenge of your life!

Members Reviews:

This is not keto , false advertising, same old low

Don't waste your money on this book, same old low cal diet and exercise stuff

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Title: Meal Prep Cookbook

Subtitle: The Comprehensive Meal Prepping Cookbook for Beginners - Includes 50 Meal Prep Recipes for Rapid Weight Loss

Author: Mike Lorenzo

Narrator: Evan Schmitt

Format: Unabridged

Length: 1 hr and 13 mins

Language: English

Release date: 05-15-17

Publisher: Mike Lorenzo

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you seeking for quick and easy recipes to prep that are not only tasty, but also allow you to live a healthier lifestyle without burning a hole in your wallet?

This book could be the perfect solution for you!

It doesn't take a genius to understand that healthy eating can be challenging, and it doesn't help that having to cook healthy dishes every single day can become daunting! Meal prep is now being embraced by millions of people around the world. By cooking big healthy dishes in one hit, you will have delicious and nutritious dishes through your entire week, and you will not have to waste time cleaning up and cooking every single day again! This book was created to allow you the opportunities to make meal prep an easy, effortless and enjoyable experience, with tools, tricks, techniques, and hacks as well as an entire range of 50 healthy delicious recipes. They will last through the entire week! In this book you will find:

So go ahead, download your copy and start listening today!

Members Reviews:

Healthy Recipes

I found quite a few tasty and healthy recipes. The recipes are easy to make. I am not a new cook, but I did find quite a few recipes that my family enjoyed.

Lame cookbook

There are no pictures. There is no table of contents. There is no index. Poorly constructed book with recipes you can get off of Pinterest with more appeal.

Really?

These recipes are a joke!

I love this cookbook!

I love this cookbook! It contains a large variety of recipes. There are also several different recipes for different cooking methods (slow cooker, oven, etc.). I have tried several of the recipes so far with success. The meals that I made were delicious. The best part is that all the recipes in this book are extremely simple and quick to make. It saves me a lot of time on busy days.

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Title: The Essential Handbook to Essential Oils

Subtitle: Tips and Recipes for Weight Loss, Stress Relief, and Pain Management

Author: Evelyn Carmichael

Narrator: Elizabeth G. Ristow

Format: Unabridged

Length: 39 mins

Language: English

Release date: 04-28-17

Publisher: ELJ Publishing

Ratings: 3 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Essential oils have been around for thousands of years, helping ancient cultures to cure ills, to reduce pain, and feel invigorated. Although we in the West have traditionally used medication to help us feel better, more and more people are now realizing that essential oils can play a significant part in our health too.

Essential oils can be used to:

I have used essential oils for nearly 20 years. Using them when I needed a boost in confidence during my later teens and early twenties, I discovered that oils have many other uses too. Fast forward 20 years, and I'm still using oils to help me lead a less stressful, and less painful life. Added to carrier oils, or used in the bath or shower, I find the oils I use not only make life a little easier, but they add a touch of luxury too.

Using just a few drops of essential oils when you need them can help to make a difference in your physical and mental well-being. You don't need to spend a lot of money, you don't need to rely on medication alone; you can use oils to help treat a range of conditions, or to simply help you relax a little more.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Members Reviews:

A good primer on Essential oils

I've read this through and it's very good. It explains all about essential oil uses, and is easy to understand.

If you think that essential oils are all about "smell" or 'scent' you are truly missing the mark.

Essential oils have been TESTED SCIENTICALLY and found to have specific medicinal and other (example: insecticidal) properties. I use essential oils INTEAD of insecticides.

Know this: The FDA is VERY strict on what can be said about essential oils. That translates into companies 'skirting' the issues, and not claiming any medicinal value. I'm not saying this shouldn't be the case, I'm merely stating the legal position of the companies' claim with regard to the FDA.

However, I started my own journey as a true non believer. I didn't realize the 1) strength, or the 2) value of these products. I started getting involved in essential oils because two or three people at my church suffer with chemical (man made scents, like perfumes, and scented lotions) sensitivities. A friend suggested E.O's -- and it was amazing how it helped one of them. Now, I've done the research, and I am a believer.

And here is my story:

I've been retired for 3 and 1/2 years--in my last year I had bronchitis 4 or 5 times. Not fun. Each time requiring a doctor visit, and serious antibiotics. Since handling essential oils--I've only had 1 normal cold (it was at a time when I wasn't using essential oils).

So, do your own research on the properties of these oils, and try it for yourself. This book is a good starting place.

The Essential Handbook

This book showed me how to roll out a little improvement in my eating regimen keeping in mind the end goal to have a more advantageous life. I understood that as opposed to putting myself on a truly strict eating regimen, only a couple changes to the way I eat would have any kind of effect. This is through utilizing this coconut oil set up of different fats.

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Title: Obesity

Subtitle: Discover the Secrets for Successful Weight Loss That Include Details of Why Obesity Is So Unhealthy and How You Can Easily Lose Excess Weight

Author: Susan Allen

Narrator: Keira Knight

Format: Unabridged

Length: 1 hr and 5 mins

Language: English

Release date: 03-30-17

Publisher: Philip Okeniyi

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Want to learn exactly how to get started in your fight against obesity? Discover the secrets for successful weight loss that include details of why obesity is so unhealthy and how you can easily lose excess weight...even as a beginner! Just follow the instructions and you'll be slim as a film star in next to no time!

Are you ready to get started on your journey to becoming healthy and slim? Yes? Then let's get started!

All too often overweight people will rush right out and buy the first diet plan they see, then grab some high fat snacks to eat while they read it. Sadly, even though they may have been full of hope at the beginning, their experience is usually less than positive and they actually put any weight lost back on - or maybe they don't even lose it in the first place. The book ends up gathering dust on the highest shelf and that dream of being slim and elegant disappears yet again. Another scenario that occurs frequently is going out with so-called friends who make snide remarks about your weight while showing off their latest slim outfit, all the while offering you those snacks and food you just know are gonna pile on the pounds. You know the type. If you ask for help they know it all and proceed to let you know everything you are doing "wrong". And make you feel so humiliated you could die. Before you know it, you have connected trying to lose weight with such unhappiness that you let the whole experience fade into oblivion, never willing to try it again. It doesn't have to be like that. You can learn the basics of losing weight and why you put on weight to start with. Once you understand the reasons for all that weight, it is far easier to get it off.