Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Nutrition: Your Weight Loss Diet Plan and the Secret Recipes

Author: Tino Mario

Narrator: Christoph Welch

Format: Unabridged

Length: 30 mins

Language: English

Release date: 10-20-17

Publisher: Tino Mario

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

You may not know it, but people all over the world are discovering that weight loss is not as difficult as they may have once thought. People are beginning to learn some of the secrets contained within this book and the recipes for success. I thought that I would detail the secrets in one place so that people of all ages can listen when they feel that the pounds are creeping back on. If you keep your weight under control using these techniques, you may find that it's the end of yo-yo dieting, forever. It may also mean changes in your lifestyle that will help you to keep the pounds off.

Most people already know how they gained the pounds they did. If you are honest about it, you will find that there are certain things that you have allowed to become part of your lifestyle that you know to be bad for you. Unfortunately, these are the very things that you enjoy the most. Most everyone likes chocolate. Most everyone likes white bread and cakes, but did you know that you don't actually have to give up all of those things you enjoy just to lose weight? You don't! The secrets contained in this book allow you a little leverage. You can swap things that you normally eat or drink with alternatives that are just as satisfying and still lose the pounds.

Over the course of the past two years, I have advised people on nutrition and have found that they respond well to the kind of suggestions I have made. These are not suggestions that change their lifestyles to such an extent that they feel they are being restricted. That's where mistakes are made. The moment you make someone feel that they have to give up something they enjoy, they will retaliate. However, give them a viable alternative and they can still enjoy their lives without feeling that everything they eat is adding on extra weight.

Here is a preview of what you'll learn....

Members Reviews:

you will learn the best way to get nutrition and maintain your weight

I found this book very interesting because of its title Nutrition but weight loss diet plan. This is the book that I was looking for. I'm on my diet scheme but I wanted to be healthy in the same time. The information from this book were very important to get the healthy but fit body. In this book , you will learn the best way to get nutrition and maintain your weight.

At first, I can't believe that you can be healthy while loosing weight but this book proves me that it is not impossible. This will be a great guide to everyone. Thumbs up for Tino Mario for a great book like this. I can't wait to read more books from Tino Mario.

Very informative

A lot of weight loss tips.

This book describes many factors involved in weight loss, from getting your metabolism in good shape, to control food cravings.

There is a lot of good information here.

I would recommend this book to someone who doesn't know where to start with weight loss, the quick descriptions of the factors involved in burning fat and keeping it off you will find in this book are going to provide great aid.

Lots of great information

This book was awesome; I have a brother with a high metabolism and he never gains weight. After reading this book i learned what foods i can eat to speed up mine as well. There were also lots of great tips on dealing with stress eating which i plan to try.