Topics discussed in this episode:

-being present

-social media harming out mental health

-the perception people have on you

-forgiving what someone did to you vs wishing them the best

- learning a new hobby at 23

-Boredom burnout

-the perception others have on you

-habits to take with us

Mentioned in this episode

My last podcast https://open.spotify.com/episode/4Jgxeff3fk3IwmWFbkvPzp?si=z2Nu7BxPSc2MqJTWJ2IyMw

Recent fave podcast from The Goal Digger

https://open.spotify.com/episode/3aTdebPyFe2GW0mEG5wzNF?si=-LCbfAt9TQmd6UzsHhAJMQ

My recent substack “what I learned trying to start a new hobby at 23”

https://open.substack.com/pub/alimarriott/p/what-picking-up-a-new-hobby-at-23?r=790cq0&utm_medium=ios

Another recent substack about falling in love and sustaining love

https://substack.com/@alimarriott/note/p-189732335?r=790cq0&utm_medium=ios&utm_source=notes-share-action

The podcast that talked about dopamine addiction- from the Diary of a CEO

https://open.spotify.com/episode/4lTzUsyYpJB1NyUd0qU7ov?si=jmab8LAqSx6m-ls3qxYUBg&pi=Coh09sazRGCxA&t=0

we get out of it?

Write into the show- ( anonymous)

https://musclemommystore.com/pages/podcast-1

->you can also leave comments on the podcast or dm me on insta, I will try my best to read all of them!

Amazon storefront for my running must haves/ podcast supplies/ and favorite books

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Shop my brand Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

For all social medias click link below

https://linktr.ee/Swoleshady

Discounts/referral links

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA 

Access to Therapy

https://helloalma.com

https://www.betterhelp.com/get-started/

Comment on this episode what your recent good habit has been!