I think I'm going to start conversations with: Look, I'm not weird, I swear I'm normal but… this comes from I recently completed my Reiki I course and over 2 weeks at the end of May will be completing a WHOLE suite including Reiki 2, NLP, EFT, Timeline Therapy, Hypnosis and CTC – I will do a whole episode about all this, but I feel a lot of my conversations are already starting with: I promise I'm normal.

Ok, so what I want to start with here is I want you to think of a funeral. Now, I don't want to trigger anything so this funeral is going to be for someone you don't know AT ALL. Think of a movie scene funeral. Now if there was an open coffin I want you to think about what you see? You see a body. A Shell.

This is the way my Physic once told me how he see's life and honestly, It's the EXACT same way I do now as well. US, Is in the inside.

KEY TAKEAWAYS:

• YOU are on the inside, not the outside the outside can visually identify you but not emotionally
• I want you to think of bodies that have gone through some type of trauma. Any. A bad child birth, illness etc – As much as your physical body may have changed. YOU have a choice if you do or not
• Accepting and loving your body doesn't counter out nourishing and/or changing your body
• Your self talk is what you LET define you.

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