Welcome back to another episode of the Pelvic Power Podcast!

💫 In this episode we talk about:

• Why asking for what you want—especially in intimacy—is not rude, but powerful
• The challenges of dating when you live with pelvic pain or lichen sclerosus
• A personal story from a recent date
• How self-advocacy during intimacy can shift your pelvic pain experience
• Why your pleasure practice matters—and how to explore it solo or with someone else
• Communication tips for setting boundaries around physical closeness and sex
• Ideas for venturing back into dating gently, at your own pace

The reminder that you are a goddess, and knowing your desires is part of your power 💗

Plus: a dreamy sneak peek of Penny’s Greece Retreat happening July 2026 🌊✨ CLICK HERE TO GET EARLY BIRD PRICING!

👉 Join the Pelvic Health Yoga Membership for movement, support & live connection!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

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