There's no better way to change your mind then to change your body first. Your "biology drives your psychology."

#420: No Better Way To Change Your Mind

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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#420: No Better Way To Change Your Mind

#420: No Better Way To Change Your Mind