You want to escape those impulse snack and sugar decisions?

 

Listen to this episode to hear a helpful "rule of thumb" that you will easily remember and use TODAY!

 

Want to catch the episode I mentioned regarding the rule of 10? Check it out here.  https://podcasts.apple.com/ca/podcast/how-a-simple-mind-trick-can-make-hard-things-easy/id1498322104?i=1000552301776

 

Join the fitme free community facebook group here! https://www.facebook.com/groups/510464005961941