This mini-practice will help you connect with your heart. Sending love to yourself and  acknowledging what you're going may be a game changer.

This mini-practice will help you connect with your heart. Sending love to yourself and acknowledging what you're going may be a game changer.

#423: Connect With Your Heart

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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#423: Connect With Your Heart

#423: Connect With Your Heart