After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest.

In this episode, exploring topics including life transitions, Stoicism, emotional significance, fulfilment, purposeful choices, conflict resolution, regeneration and personal growth, Amy shares her Reflections with Actions from these five recent podcast episodes:

418 Level the Playing Field with Hannah Miller

419 The Bigger Picture with Ben Stewart

420 Climate Change and Health with Dr Nuthana PB

421 Regenerating a Planet with Pooran Desai

422 Revolutionising Conflict Resolution with Jane Gunn

KEY TAKEAWAY

'Acknowledge that growth often requires letting go of past identities, habits or roles that no longer serve you. Engage in self-reflection to reconnect with what gives you meaning and joy, aligning your next steps with these values.'

BOOK RECOMMENDATIONS*

The Daily Stoic by Ryan Holiday and Stephen Hanselman - https://amzn.eu/d/a37KDy5

The Mole and the Mountain by Jane Gunn - https://amzn.eu/d/gbwZ9d6

Big Magic by Elizabeth Gilbert https://amzn.eu/d/bkhiKUP

Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu

ABOUT THE HOST - AMY ROWLINSON

Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.

WORK WITH AMY

If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson

HOSTED BY: Amy Rowlinson

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

*As an Amazon Associate, I earn from qualifying purchases.