Keith Hildesheim joined us in an excellent conversation about avoiding burnout at work (and dealing with the aftereffects).

Keith mentioned some useful books and articles:

• Burnout: The Secret to Unlocking the Stress Cycle

• Mindset: The New Psychology of Success

• SCARF Model

• Burnout Is About Your Workplace, Not Your People

• 5 Ways to Boost Your Resilience at Work

• How to Make Stress Your Friend

• Growth Mindset vs. Fixed

• Mindfulness Exercises

• 3 Ways to Recharge When You're Burned Out.

Transcript

Keith also sent over a few charts and checklists which you can see on the website episode notes.