Did you know that April is Stress Awareness Month? In this episode, I explore how we can tackle stress and take control of our lives.

Join me as I share some simple actions we can take to manage our stress levels, like mono-tasking, scheduling downtime, and finding mindless activities to switch off and relax.

Don't miss out on this episode as we discuss how to Stop, Tend to, Rapture, Eliminate, Save, and Savor to manage our stress levels better.

Visit Jean's new website: SelfCareWithJean.com!

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Links from today's episode:

NIH website >> Stress and Relaxation Techniques

NIH News in Health: Practicing Gratitude

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Jean's Website: SelfCareWithJean.com

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