Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• How does hip mobility and pelvis stability affect flexibility in the hamstrings? Any relationship there?
• Any tips for impingement?
• I’m a runner. I have chronic left knee pain. I think my hamstrings may be weak. What do you recommend?
• What are the benefits of CorrectToes?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Visit sprytherapeutics.com and use code “LYTFRIEND” at checkout for a discount

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