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Today Dr. Christian Millward talks about avoiding sports related injuries. Dr. Millward is the Medical Director for the Huntsman World Senior Games and has served in that capacity for over 10 years. He received his Doctor of Medicine degree in 2004 from the Medical College of Wisconsin. He then completed his medical residency and fellowship at Utah Valley Family Medicine in Provo, UT. He is currently the Director of Sports Medicine at Intermountain Health in St. George, UT and is the Head Team Physician at Utah Tech University. And lest you think he does not practice what he preaches, Dr. Millward has also competed several triathlons and IRONMAN races himself.