Amber Hagberg is a yoga teacher and life coach helping women prioritize themselves. Having worked with dozens of overachievers through the years, she gives them tools – through yoga – to help their mental and emotional health. We talk about living in Costa Rica, her journey into yoga, and healing after grief.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @amberhagberg
• Follow Amber on Facebook
• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

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