We are piggy backing off Episode 21: What is Stress was a good thing?

Did you know that Stress is the #1 goal when it comes to Health and Fitness.

A goal of improving stress is looked at as more important than looking better naked.

In this episode we offer lots of wisdom and knowledge bombs 🤯 plus tons of practical tips you can do right now to improve your stress levels.

We hit our favorite of the 10 commandments.

🪦 Thy Body is like thy Bank Account

🪦 Thou must Hydrate

🪦 Thou shall keep the promises to yourself

🪦 Thou shall relax thy brain by training thy body.

Links

Check out Chris's DisruptHR 5 minute presentation HERE