<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1294784/open_sms">Send us a text</a>In this episode, you'll learn about 3 simple tools I use to help my clients when they are feeling stuck in their lives. You'll find out how these simple shifts can create pretty impressive results that don't require you to rehaul your entire life. What you want is important, tapping into the things that you truly love will light you up, and the way you allow love to be your natural state can bring you back to calm and presence in the moment. Listen here to find out the 3 tools I'm sharing today. <a href='https://view.flodesk.com/pages/630f8fe5e336b8a8b0e6b8c8'>Click here</a> to get access to today's freebie mentioned in the podcast. <a href='https://calendly.com/shelbykhansen/45min'>Click here </a>to book your free call. <a href='http://www.shelbykhansen.com'>www.shelbykhansen.com</a>

Send us a text In this episode, you'll learn about 3 simple tools I use to help my clients when they are feeling stuck in their lives. You'll find out how these simple shifts can create pretty impressive results that don't require you to rehaul your entire life. What you want is important, tapping into the things that you truly love will light you up, and the way you allow love to be your natural state can bring you back to calm and presence in the moment. Listen here to find out the 3 tools I'm sharing today. Click here to get access to today's freebie mentioned in the podcast. Click here to book your free call. www.shelbykhansen.com

<a href="https://www.buzzsprout.com/twilio/text_messages/1294784/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode, you'll learn about 3 simple tools I use to help my clients when they are feeling stuck in their lives. You'll find out how these simple shifts can create pretty impressive results that don't require you to rehaul your entire life. What you want is important, tapping into the things that you truly love will light you up, and the way you allow love to be your natural state can bring you back to calm and presence in the moment. Listen here to find out the 3 tools I'm sharing today. <a href="https://view.flodesk.com/pages/630f8fe5e336b8a8b0e6b8c8" rel="noopener noreferrer">Click here</a> to get access to today's freebie mentioned in the podcast. <a href="https://calendly.com/shelbykhansen/45min" rel="noopener noreferrer">Click here </a>to book your free call. <a href="http://www.shelbykhansen.com" rel="noopener noreferrer">www.shelbykhansen.com</a>

43. 3 Simple Wellness Tools That Might Surprise You

Welcome to The Get Your Energy Back Podcast,  where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships,  gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

Health & Fitness

Mental Health

Education

Self-Improvement

How To

Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

Share 43. 3 Simple Wellness Tools That Might Surprise You

Sign up to save your podcasts

43. 3 Simple Wellness Tools That Might Surprise You

43. 3 Simple Wellness Tools That Might Surprise You

More shows like Get Your Energy Back

Latter-day Life Coaches

followHIM

Building Resilience

Against The Odds

The Mel Robbins Podcast

MrBallen’s Medical Mysteries

Titanic: Ship of Dreams