Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover the 7 lessons from a former Roman Emperor, Marcus Aurelius, that he covers in his book Meditations, and go over the relevance of those lessons in modern-day times.

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Time Stamps - The Talking Points

[00:00] Introduction

[00:45] Background of Marcus Aurelius and Meditations

[03:15] Take Control Of Your Thoughts

[07:40] We all have a purpose

[12:00] Living in the present

[16:40] Bad actions are a result of ignorance

[18:15] Constantly Turn Inward

[20:35] Stop seeking the approval of others

[25:00] How to deal with obstacles

[25:50] Closing Message

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