In this episode we discuss how someone should approach fitness post athletics! If you were in sports for a long time and had a hard time getting back in the gym after you retired, you are not alone!! This is a very common issue among athletes. We are pushed and driven by competition, coaches, teammates, etc...but not it's all on ourselves. Now you have to hang up the cleats and learn how to exercise for your health and not sports performance.

In this episode we also discuss the performance, aesthetics, longevity triangle!!