Are you too old to get more flexible? Does old age mean you can’t get more flexible? Does it mean you can’t make muscles stronger? In this episode we talk about one mind-blowing case of flexibility training, mistakes adults make when trying to get more flexible, and one stretching technique that a lot of people miss.

Resources

How to get flexible as an adult (video): https://www.youtube.com/watch?v=h6bNq3-Le4s

Improve hip flexibility (video): https://www.youtube.com/watch?v=BLGcxQoRIp8