Upright Health

Watch on YT: https://youtu.be/9EXP9KX6vmI

If you've been told you have hip dysplasia and that you need PAO surgery to fix your hip pain, watch this video. We'll dive into the research on hip dysplasia. We'll look at the prevalence of hip dysplasia, the connection to hip pain and hip arthritis, and we'll look at the long-term results of periacetabular osteotomy.

Once you look at the research, you'll understand whether PAO surgery is effective, whether PAO is worth it in the long run, and what your chances are of a great outcome with periacetabular osteotomy.

HELFPUL LINKS
Exercises for Dysplasia and Instability: https://www.youtube.com/watch?v=svUjUPy3s6Q
Erica's Dysplasia Story (No surgery!): https://www.youtube.com/watch?v=JgOqnRhJkKM
Jacqueline's Story: https://www.youtube.com/watch?v=ZTiY7cOU46o
Article with Links to All Citations in the Video: https://www.uprighthealth.com/blog/dysplasia

👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips

00:00 Introduction to Hip Dysplasia and Video Overview
00:52 Understanding Hip Dysplasia
01:30 Prevalence and Misconceptions of Hip Dysplasia
03:05 Relationship Between Dysplasia, Hip Pain, and Osteoarthritis
06:57 Examining the Effectiveness of PAO Surgery
14:54 Long-term Outcomes of PAO Surgery
17:25 Non-Surgical Solutions for Hip Pain
21:57 Exercises to Strengthen Hip Muscles
22:59 Conclusion and Additional Resources

Watch on YT: https://youtu.be/IiEh5tRmSPg 

Doctors told Cindy she needed foot surgery and that she needed to give up hiking. She delayed following their advice for 10 years when foot pain became too much. When she finally got the foot surgery, things went terribly wrong. Here is the story of her recovery from foot surgery, hip surgery, and how she finally got relief from her foot pain, hip pain, and back pain.

👉Get A Free Program To Rebuild Your Mind And Body! Get Body Rebuilding Basics Now! Https://Uprighthealth.Com/Brb

HELPFUL LINKS
Beginner Foot and Ankle Exercises: https://www.youtube.com/watch?v=phCwU3aU8Vk
Bizarre But Effective Foot Pain Exercises: https://www.youtube.com/watch?v=qn_X-SJPqZs
How to Fix a Limp: https://www.youtube.com/watch?v=dx-rHTw0EjQ
Avoid Orthopedic Surgery: https://Www.Uprighthealth.Com/Blog/Avoid-Orthopedic-Surgery-Joint-Pain

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

Logo Animation Music: Bad Snacks - Mizuki

#uprighthealth #nosurgery #footsurgery #footpain #orthopedicsurgery

CHAPTERS
0:00 Intro
1:23 Start of Her Story
3:54 The Surgeries Begin
7:58 Cindy's Story takes a turn
9:53 Depression linked to pain
12:17 Cindy tunes into Upright Health
15:23 Closing

ABOUT
Get ready to be amazed by Cindy's resilience and determination in the face of medical mishaps! Follow her incredible story of misdiagnoses, unnecessary surgeries, and the ultimate path to recovery. Discover how Cindy found hope and healing with the guidance of upright Health. Subscribe today to never miss a story of triumph over adversity!

Watch on YT: https://youtu.be/w2XwnriJNW0

You're looking for good physical therapy for hip impingement...but you keep getting frustrated with PT sessions that don't seem to help. Even when physical therapists want to help you avoid surgery for FAI, they are limited by systemic issues that leave you frustrated. Learn 3 big secrets physical therapists won't tell you about physical therapy for FAI, so you understand the hurdles standing in your way out of hip pain.

👉 Rebuild Your Hips and Don't Buy Into FAI! https://uprighthealth.com/fai

HELPFUL LINKS
FAI Bone Shapes and Hip Pain: https://www.uprighthealth.com/fai-bone-shapes
FAI and Labral Tears: https://www.uprighthealth.com/fai-labral-tears
Hip Impingement Tests: https://www.uprighthealth.com/fai-tests
Surgery for Hip Impingement: https://www.uprighthealth.com/fai-surgery
Personalized Hip Therapy Deep Dive: https://www.youtube.com/watch?v=rGewmoj1p8E
Beginner Hip Strengthening Workout: https://youtu.be/SXWwi3kbLGk
Beginner Hip Stretch Follow Along: https://youtu.be/r5TQ4CSHJ5g

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

#fai #femoroacetabularimpingement #hipimpingement #nosurgery #hippain #uprighthealth

CHAPTERS
00:00 - Start
00:37 - Physical Therapists Are Not Bad People!
01:34 - Big Issue 1: Insurance
03:03 - True Story About Hand and Wrist Pain
05:42 - Issue 2: Medical Hierarchy / Diagnoses Passed Down from On High
07:31 - Issue 3: Physical Therapy Protocols for FAI
14:14 - How Hip Problems Happen
17:34 - Summary and Wrap-Up

Many people get frustrated by physical therapy for FAI. In this video, we'll dive into some secrets that even the most well-intentioned of physical therapists won't tell you about hip impingement (FAI).

You'll discover structural issues that make it hard or nearly impossible for physiotherapists to help you avoid surgery for FAI, and you'll hear what physical therapists say in private about hip impingement and what it means for your chances of recovery.

Can you get more flexible if you sit a lot? Will sitting all day stop you from improving your flexibility? Is sitting the new smoking? Let's dive deep with a physical therapist with the brain, body, and experience to answer these flexibility questions.

Watch on YT: https://youtu.be/l0PyB7O9zAw

👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips

Find Dr. Garrett at:
https://www.youtube.com/@Gmoneymvmt
https://www.gmoneymvmt.com/
https://www.instagram.com/gmoneymvmt/

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
➡️TikTok: https://www.tiktok.com/@theuprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

#uprighthealth #hips #hipflexibility #flexibility #sitting #sittingtolerance

Doctors told Erica her hip pain was from hip dysplasia and a hip labral tear. Her hip pain got so bad she had to walk with a cane. The surgery to fix hip dysplasia sounded brutal, so she tried to heal her hip pain without surgery. This is her story of recovery from hip pain, a hip labral tear, and hip dysplasia.

Watch on YT: https://youtu.be/JgOqnRhJkKM

HELPFUL LINKS
In-depth Article on Hip Dysplasia: https://www.uprighthealth.com/blog/dysplasia
30 Year Results for Patients of Periacetabular Osteotomy Surgeries: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5339143/
Exercises to Help Your Hip Pain: https://www.youtube.com/watch?v=YqLchqRnUS0
Strengthen Your Hip Flexors: https://youtu.be/OcYulyMRdys?si=XIxAtOgTyh0FUSXP

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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Suzette’s life fell apart when knee surgery stopped helping her knee pain. She couldn't move anymore. She couldn't stay active. She couldn't do the things she loved. She gained massive weight and no longer recognized the face in the mirror. Then she made a discovery that strated to turn things around.

Watch on YouTube: https://youtu.be/dlAX3IJYfOA

👉Get a FREE program to rebuild your mind and body! Get Body Rebuilding Basics Now! https://uprighthealth.com/brb

HELPFUL LINKS
Knee Pain Videos: https://www.youtube.com/playlist?list=PLfKNSz5BBcBH-iSuBZYssCreLAfRHGTzt
Medical Loss Ratio: https://www.verywellhealth.com/medical-loss-ratio-5224647

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
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With a knee meniscus tear, the choice to treat your knee pain may seem straightforward. But should you jump into surgery for a knee meniscus tear? What does the research say? Can you heal a knee meniscus tear without surgery? We’ll dive into these questions and cover a story about knee pain out of Portugal.

HELPFUL LINKS

YT video: https://youtu.be/SX7d0a9xR6s 

Asymptomatic Knee Meniscus Tear Prevalence: https://doi.org/10.1007%2Fs00256-020-03394-z

Knee meniscus surgery vs. FAKE Knee surgery: https://doi.org/10.1136%2Fannrheumdis-2017-211172

Knee pain recovery stories: https://youtu.be/b5sY3NSW7Jo

Why Your Knees Hurt As you Age: https://youtu.be/dy5l1CtvN-s

Knee Pain Playlist: https://www.youtube.com/watch?v=b5sY3NSW7Jo&list=PLfKNSz5BBcBH-iSuBZYssCreLAfRHGTzt 

Doctors will often tell you that knee pain is inevitable as you age. They’ll tell you that there’s nothing you can do to relieve knee pain besides rest and wait until your knees hurt so much that you need a knee replacement. These stories will give you hope for your knee pain.

HELPFUL LINKS

YT VIDEO: https://youtu.be/b5sY3NSW7Jo
Asymptomatic Knee Meniscus Tear Prevalence: https://doi.org/10.1007%2Fs00256-020-03394-z
Knee meniscus surgery vs. FAKE Knee surgery: https://doi.org/10.1136%2Fannrheumdis-2017-211172
Video where original comments came from: https://www.youtube.com/watch?v=ElPfjmgt4Bg
Why Your Knees Hurt As you Age: https://youtu.be/dy5l1CtvN-s

Playing in the NFL may seem like a dream come true, but it comes with its own set of challenges. In this video, former NFL player shares his experience with hip pain and the toll it takes on players' bodies. Get an inside look into what it's really like to play in the NFL.

After more than a dozen orthopedic surgeries and he still had hip pain.. You'll learn how players in the NFL handle injuries, how often they get injured, and what they do in the off-season to treat their injuries. A former NFL player shares his experience from high school through the NFL and what he didn't expect to see happen to his teammates.

Episode On YouTube: https://youtu.be/rrRHlSz_g3s 

HELPFUL LINKS
👉Rebuild Your Hips at Home! https://www.uprighthealth.com/healthy-hips
Life in the NFL blog post: https://www.uprighthealth.com/blog/life-after-nfl-injuries-surgeries-hip-pain-recovery
Hip pain while sitting: https://www.youtube.com/watch?v=ojFR1TQlWWA
Hip pain sleeping on your side: https://youtu.be/YqLchqRnUS0

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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If you're tired of feeling frustrated and confused about how to improve your body, this video is for you! We'll break down a super simple concept that will help you eliminate all the guesswork and start making progress. Say goodbye to frustration and hello to a stronger, pain-free body. 

Video available here: https://youtu.be/O7Pn26m49D4

SUPPORT THE MISSION AND YOURSELF

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