Full episode "How Often Should You REALLY Work Out? (Without Losing Your Soul)" on Youtube: https://youtu.be/JcQqfo1FHNo

How often do you really need to work out to stay strong, mobile, and independent? In this video, I break down the surprisingly flexible answer to that question — whether you're a couch potato, a casual mover, or an aspiring fitness model with dreams of glistening glutes.

We’ll talk:
- How to figure out your ideal weekly training frequency
- Why you don't need 6 days in the gym to feel good
- Why stretching counts (and how to do it right)
- What I personally do as a 43-year-old dad/fitness nerd who reads books a lot

HELPFUL LINKS
💪Rebuild Your Body at Home for Free: https://uprighthealth.com/brb
The Big Toilet Conspiracy: https://www.youtube.com/watch?v=vccCA7YybQU
Touch Your Toes: https://www.youtube.com/watch?v=6XM-Jzq-pOA&list=PLfKNSz5BBcBGu6yjlYanU0fnGjc3bsn8o

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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SOCIALS
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Watch the full video "Sharpening the Saw: How Aging Changes Your Body (and What to Do About It)"  on YouTube: https://youtu.be/p_Dd08Q9Nrk

This is one of the most annoying parts of getting older. Let's dive in.

As you get older, if you don’t keep moving your body, you’ll start to notice that you can’t do the things you once could. You'll experience pain and cramping in various areas of your body, from your joints to muscles, and find that tasks that used to be easy now feel more challenging. The key to minimizing these effects is consistent maintenance and movement.

Get the Body Rebuilding Basics Free: https://uprighthealth.com/brb

HELPFUL LINKS Get the Body Rebuilding Basics: https://uprighthealth.com/brb
2 Ways to Improve Your Balance and Stability (And Have Fun Doing It) – YouTube.com/watch?v=2gPVuws93sU Say
No to Painful Hips with This Hip Workout (18 min) – YouTube.com/watch?v=QCeuUWCgmKk
Pain FREE Shoulders in 3 Simple Exercises! – YouTube.com/watch?v=U786Wn0SnDg

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
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👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

SOCIALS
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

Watch the full video "The Big Toilet Conspiracy Is Ruining Your Sh*t" on YouTube here: https://youtu.be/vccCA7YybQU 

In this video, I flush out the truth behind the “big toilet conspiracy” and how comfort height toilets might be draining your health. While these toilets are marketed for comfort, they could be causing more harm than good, especially when it comes to your hips. I’ll take you back to how humans used the loo for centuries, from squatting to sitting on lower toilets—and how modern toilets could be contributing to your hip pain.

In this video, I discuss:
- The difference between comfort height and standard height toilets
- The effects comfort height toilets have on your hips, hamstrings, and back
- Why using a higher toilet could contribute to back pain
- Why standard height toilets are optimal for your body’s natural alignment
- Learn how small changes can have big impacts on your posture and mobility!

HELPFUL LINKS:
This Fact About Hip Arthritis Will Shock You - https://youtu.be/_a79x4cJtmY?si=FRNbzC1_KEEUHSVO Tight Hamstrings - Why Static Stretching Doesn't Work (and What Does) - https://youtu.be/iG7Z4F14ijs?si=ALt7h8-2aEvxRuaa
5 Essential Lower Body Exercises for Seniors: Strengthen Your Legs! - https://youtu.be/EPBq3ByQv4U?si=fSwaXbsGJ1hqZJOO
Asian Squat Playlist: https://www.youtube.com/watch?v=a6Na67zUMZk&list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG&ab_channel=UprightHealth

SUPPORT THE MISSION AND YOURSELF
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👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

SOCIALS
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Watch the full video here: https://youtu.be/3j1XIBn3Ih4

Discover the shocking similarities between your body and a VCR and cassette player!

SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy

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👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

SOCIALS
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

Watch the full episode "5 Reasons Why Getting Old Sucks!" on YouTube here: https://youtu.be/kmtJBW7rSII

🌟 Aging brings its fair share of challenges, but it doesn’t have to be all bad. In this video, we dive into some of the toughest aspects of getting older and share practical ways to make the process easier. Whether it’s physical changes 🏋️‍♂️ or mental struggles 🧠, we’ll explore how you can maintain your health and feel your best at any age.

What You'll Learn:

🩺 The common physical and mental challenges that come with aging and why they can be tough to handle
🤸‍♀️ How to navigate the changes in your body, from joint pain to reduced energy
🧘‍♂️ The importance of maintaining your mental health and staying sharp as you age
💡 Practical, effective strategies you can implement now to make the aging process easier
🕒 How to create a balanced routine that supports your long-term health and well-being

💪 Rebuild Your Body and Mind at Home for Free with the Body Rebuilding Basics: https://uprighthealth.com/brb

HELPFUL LINKS
🎥 Seniors Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBHMkxm6Lm7LmTHDzqIk8drK
📝 Seniors Program: https://uprighthealth.com/seniors

 #AgingProblems #RelatableContent #StayYoungAtHeart #Seniors #OldAge #Aging 

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

SOCIALS
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

Watch the full video "This Fact About Hip Arthritis Will Shock You" on YouTube here: https://youtu.be/_a79x4cJtmY

Bob's hip arthritis story highlights a shocking truth about hip pain and osteoarthritis. If you've been told your hip pain is from hip arthritis, you need to hear this story and understand the simple facts that your doctor won't tell you.

👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hips

HELPFUL LINKS

Hip Arthritis Study: https://www.bmj.com/content/351/bmj.h5983
Knee Arthritis Studies https://pubmed.ncbi.nlm.nih.gov/10852280/ https://bjsm.bmj.com/content/53/20/1268
Hip Strengthening Exercises with Hip Arthritis: https://www.youtube.com/watch?v=Z_6QVfQYi6Y 4 Stiff Hip Stretches: https://youtu.be/OxikqkLKn2A
Inner Thigh Stretch: https://youtu.be/cjhAls4UzfM
Lateral Hip Pain Strength Exercises: https://www.youtube.com/watch?v=kfj9kd2fcys
Hip Pain Side Sleeping: https://www.youtube.com/watch?v=YqLchqRnUS0

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
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👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

SOCIALS
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #hippain #hipmobility #hiparthritis #arthritis #jointpainrelief

Watch the full video "The TRUTH About Hip Impingement Surgery Results You Won't Hear" on YouTube here: https://youtu.be/Qiu9PU6lsSg

In this video, we look at an egregious example of deception at its worst or incompetence at its best. A 2015 paper on FAI surgery tried to come up with a way to continue to promote hip impingement surgery. To do so, they had conceal some key facts that nobody wants you to know about surgery for femoroacetabular impingement.

👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hips

HELPFUL LINKS

The Patient Acceptable Symptomatic State for the Modified Harris Hip Score and Hip Outcome Score Among Patients Undergoing Surgical Treatment for Femoroacetabular Impingement: https://pubmed.ncbi.nlm.nih.gov/26078452/
Fulfilment of patient-rated expectations predicts the outcome of surgery for femoroacetabular impingement: https://www.oarsijournal.com/article/S1063-4584(12)00988-0/fulltext
How Many Patients Achieve an Acceptable Symptom State After Hip Arthroscopy for Femoroacetabular Impingement Syndrome? A Cross-sectional Study Including PASS Cutoff Values for the HAGOS and iHOT-33 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8040572/
FAI Surgery Success Rates: https://youtu.be/0qdkNGDUudg Worst Exercises for FAI: https://www.youtube.com/watch?v=rGewmoj1p8E
Top 4 Tips for Hip Pain Relief: https://youtu.be/quQDL2VoZmY FAI Bone Shapes and Hip Pain: https://www.uprighthealth.com/fai-bone-shapes
FAI and Labral Tears: https://www.uprighthealth.com/fai-labral-tears
Hip Impingement Tests: https://www.uprighthealth.com/fai-tests
Surgery for Hip Impingement: https://www.uprighthealth.com/fai-surgery

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
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⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #hippain #femoroacetabularimpingement #hipimpingement #hipsurgery #fai

Watch the full episode "This Popular Myth Keeps You Weak and Unhappy" on YouTube here: https://youtu.be/TrLiNr9t6Ck

If you want to get stronger in body and mind, you have to recognize this common myth and how it sabotages progress. Once you understand the problem, you can solve it with structures that give you power to get stronger, more focused, and healthier.

HELPFUL LINKS
💪 Rebuild Your Body and Mind at Home for Free with the Body Rebuilding Basics: https://uprighthealth.com/brb
Best Upper Body Workout for Seniors: https://www.youtube.com/watch?v=9L9GekTgxAA
Hip Pain Basic Workout: https://youtu.be/SXWwi3kbLGk
5 Essential Lower Body Exercises: https://youtu.be/EPBq3ByQv4U

PRODUCT/AFFILIATE LINKS
Atomic Habits: https://amzn.to/4el9fEc
Router I Bought: https://amzn.to/3Z25RcQ

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⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

SOCIALS
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #discipline #independentliving #mentalhealth #mythbusting

Watch on YT: https://youtu.be/9EXP9KX6vmI

If you've been told you have hip dysplasia and that you need PAO surgery to fix your hip pain, watch this video. We'll dive into the research on hip dysplasia. We'll look at the prevalence of hip dysplasia, the connection to hip pain and hip arthritis, and we'll look at the long-term results of periacetabular osteotomy.

Once you look at the research, you'll understand whether PAO surgery is effective, whether PAO is worth it in the long run, and what your chances are of a great outcome with periacetabular osteotomy.

HELFPUL LINKS
Exercises for Dysplasia and Instability: https://www.youtube.com/watch?v=svUjUPy3s6Q
Erica's Dysplasia Story (No surgery!): https://www.youtube.com/watch?v=JgOqnRhJkKM
Jacqueline's Story: https://www.youtube.com/watch?v=ZTiY7cOU46o
Article with Links to All Citations in the Video: https://www.uprighthealth.com/blog/dysplasia

👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips

00:00 Introduction to Hip Dysplasia and Video Overview
00:52 Understanding Hip Dysplasia
01:30 Prevalence and Misconceptions of Hip Dysplasia
03:05 Relationship Between Dysplasia, Hip Pain, and Osteoarthritis
06:57 Examining the Effectiveness of PAO Surgery
14:54 Long-term Outcomes of PAO Surgery
17:25 Non-Surgical Solutions for Hip Pain
21:57 Exercises to Strengthen Hip Muscles
22:59 Conclusion and Additional Resources

Watch the full video "Hip Impingement: How a Physical Therapist Fixed His Hips Without Surgery" on YouTube here: https://youtu.be/MpLaIphUfFE

Overcoming Hip Impingement: Dr. Garrett's Journey With FAI and Hip Pain

In this episode, we dive into the story of physical therapist Dr. Garrett, who has successfully managed his femoroacetabular impingement (FAI) and hip labral tears. Dr. Garrett shares his diagnosis experience, the progression of his hip pain and limitations, and his decision to skip surgery. We explore his journey through various training failures, myths surrounding flexibility and hip impingement, and the methods that ultimately led to his recovery. He explains some key thoughts that helped him get more flexible hips, how he has gotten stronger, and how he learned to manage hip pain for himself and patients. This episode is an insightful guide for anyone dealing with hip pain or FAI, providing practical advice on managing and improving hip mobility and strength.

Find Dr. Garrett at: https://www.youtube.com/@Gmoneymvmt
https://www.gmoneymvmt.com/
https://www.instagram.com/gmoneymvmt/

👉 Rebuild Your Hips and Don't Buy Into FAI! https://uprighthealth.com/fai

HELPFUL LINKS Part 2: [COMING SOON]
Hip Pain from Sitting: https://www.youtube.com/watch?v=ojFR1TQlWWA
Hip Pain Workout: https://www.youtube.com/watch?v=SXWwi3kbLGk Hip Pain Mistakes: https://vimeo.com/989834123/50a890a23c
Hip Pain Tips: https://youtu.be/quQDL2VoZmY

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
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👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

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#hipimpingement #fai #femoroacetabularimpingement #hippain #physicaltherapy #hippainrelief #hipmobility