Upright Health

Can tall men be flexible? Learn what this tall guy learned about being stiff and inflexible. He'll explain exactly how he got more flexible over time.

HELPFUL LINKS

Watch Interview on YouTube: https://youtu.be/dx7dx2vL8u4

👉Mitch's Channel: https://www.youtube.com/@artofopening
🎥How to Touch Your Toes: https://www.youtube.com/playlist?list=PLfKNSz5BBcBGu6yjlYanU0fnGjc3bsn8o
🔖Strengthen Your Mind: https://www.uprighthealth.com/help

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy  
💪Donate: https://www.uprighthealth.com/donate
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
 
ENDING CREDITS MUSIC
 David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Tall men can't be flexible. If that's your belief, that's the result you'll get. In this video, Mitch Hash of Art of Opening talks about his journey from being a stiff man to being a more flexible person. He shares the real ups and downs of the journey to get more flexible.

Are orthopedic surgeons evil? Are surgeons bad people? Let's talk about the truth about orthopedic surgeons.

UPDATE: A few days after the recording of this episode my father suffered a fatal stroke.

HELPFUL LINKS
🎥 Why hip fractures in the elderly are often a death sentence: https://theconversation.com/why-hip-fractures-in-the-elderly-are-often-a-death-sentence-95784
🔖Strengthen Your Mind: https://www.uprighthealth.com/help

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy  
💪Donate: https://www.uprighthealth.com/donate
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
 
ENDING CREDITS MUSIC
 David Cutter Music - http://www.davidcuttermusic.com

Let's talk about the truth about your joint pain and how you're going to beat it.

HELPFUL LINKS

🎥Resilience by Eric Greitens (amazon affiliate link): https://amzn.to/4186WOp || Non affiliate link: https://a.co/d/eMysBff

🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG 🎯Asian Squat Course: https://www.uprighthealth.com/asian-squat

🔖Strengthen Your Mind: https://www.uprighthealth.com/help

🎯Leave a testimonial: https://testimonial.to/upright-health

What is a placebo surgery? What happens when you compare orthopedic surgeries to placebos? Learn about vertebroplasty, knee arthroscopy, shoulder impingement, and hip impingement in today's podcast.

Peak frustration. It doesn't seem like anything I do is working. Is it time to just give up and quit?

Learn strategies to handle frustration and the desire to give up. Learn how to prevent frustration, cultivate patience, and stay motivated with corrective exercise to fix joint pain.

HELPFUL LINKS
🎥This is Mind Control: https://youtu.be/_CQRH2_lR80
🔖Facing Pain Flare-Upshttps://www.uprighthealth.com/blog/fi...
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj...
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended...

SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcast...

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

Today we're talking about the perverse way conversations about joint pain get slanted to favor surgery and medical intervention. This subtle slanting of perspective leads you to think muscles are somehow irrelevant to common aches and pains.

Previous video on knee pain: https://youtu.be/-eRbFUFRzyY

Read up on arthritis and the orthopedic industry here: https://www.uprighthealth.com/blog/av...
Be sure to read more articles here: uprighthealth.com/help

Find a PRACTICAL Home Program for YOUR BODY: https://uprighthealth.com/diy

⚡️Become a member! https://www.youtube.com/channel/UCCwj...
💪Donate to support this channel: https://paypal.me/uprighthealth
⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/

#kneepain #painrelief #kneepainrelief #arthritis #uprighthealth

What lessons about chronic pain can we learn from an orca? What can we learn from flaccid fins in killer whales in captivity? Find out how killer whales can better shape our perspectives on fixing chronic pain.

Move Your DNA by Katy Bowman

Free Willy

In this episode, we dive deeper into the Buy Your Way Out Fallacy to see how it relates to orthopedic diagnoses and treatments like FAI (hip impingement) and back pain. 

RESOURCES

Upright Health articles

BMJ Opinion: The illusion of evidence based medicine

Let's look at one of the most ubiquitous fallacies floating around the medical and health industries. Save money, get stronger, and reap the rewards when you recognize the game that's being played with so many "expert" health recommendations!

Free Resources: https://www.uprighthealth.com/help 

One example of the Buy Your Way Out Fallacy for Foot Pain: https://creakyjoints.org/living-with-arthritis/coronavirus/daily-living/arthritis-foot-pain-barefoot-covid-19-pandemic/

In this episode, I discuss why I don't trust doctors. I share personal anecdotes of being fed medical falsehoods and big-time foul-ups in medical history.

www.uprighthealth.com

Support this podcast: https://paypal.me/uprighthealth