What to do about tension headaches? Is swimming good exercise? Can't feel one side of your glutes (gluteal amnesia)? Barefoot shoes for small feet? A big day of questions!

Splay (affiliate link): https://splayshoes.com/?ref=3ismzdrjvjxr
Vivobarefoot(affiliate link): https://bit.ly/uprightvivo
Kids barefoot shoes video: https://www.youtube.com/watch?v=1_Po2sQwyyI
Glute Exercise video: https://www.youtube.com/watch?v=JMEqPeiUyfQ

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#uprighthealth #barefootshoes #swimming #glutes #barefootkids

Can get more flexible with pills? Does taking painkillers help you get more mobile? Are painkillers a good way to prevent joint pain during athletic activities? Find out the pros and cons of taking painkillers and how this strategy can backfire for chronic pain.

HELPFUL LINKS

Video: https://youtu.be/vOq2AzMJckM
How to stretch properly: https://www.youtube.com/watch?v=XhAdwWv5hws
Stretching Before a Workout? https://youtu.be/zFmWiHOeZC8
Key to a Better Stretch: https://youtu.be/55Gb4IBHL8Y
🔖Strengthen Your Mind: https://www.uprighthealth.com/help

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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Should take painkillers like ibuprofen, acetaminophen, or opioids to help you get more flexible? Will pain pills improve flexibility in your hips, spine, and shoulders? Find out why people take painkillers to get more flexible and why I don't recommend this strategy.

You will choke when you hear what this doctor said about neck pain.

HELPFUL LINKS
Relieve Neck and Shoulder Tension: https://youtu.be/HxxNIK0hTtw
Weak Neck Muscle Test: https://youtu.be/6VWbAnJ7J6c
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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SOCIALS
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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

This is something we all do, but you have to stop if you want to feel good and pain-free!

YouTube Video of This Episode: https://youtu.be/4YSoK25dv2c

Helpful links
Top 2 Stretches For Cyclists - 2 Stretches And One Hip Strength Drill For Bikers: 
https://www.youtube.com/watch?v=GRpcRaJ_wtU
Study on Dysplasia, FAI, and Hip Arthritis: https://journals.lww.com/clinorthop/Fulltext/2016/02000/The_2015_Frank_Stinchfield_Award__Radiographic.13.aspx
The Radiohead Public Library: https://radiohead.com/library/
Buy Your Way Out Fallacy Part 1 https://www.uprighthealth.com/podcasts/upright-health/episodes/2147733868
Buy Your Way Out Fallacy Part 2: https://www.uprighthealth.com/podcasts/upright-health/episodes/2147738239

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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

Can tall men be flexible? Learn what this tall guy learned about being stiff and inflexible. He'll explain exactly how he got more flexible over time.

HELPFUL LINKS

Watch Interview on YouTube: https://youtu.be/dx7dx2vL8u4

👉Mitch's Channel: https://www.youtube.com/@artofopening
🎥How to Touch Your Toes: https://www.youtube.com/playlist?list=PLfKNSz5BBcBGu6yjlYanU0fnGjc3bsn8o
🔖Strengthen Your Mind: https://www.uprighthealth.com/help

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy  
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⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

SOCIALS
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
 
ENDING CREDITS MUSIC
 David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Tall men can't be flexible. If that's your belief, that's the result you'll get. In this video, Mitch Hash of Art of Opening talks about his journey from being a stiff man to being a more flexible person. He shares the real ups and downs of the journey to get more flexible.

Are orthopedic surgeons evil? Are surgeons bad people? Let's talk about the truth about orthopedic surgeons.

UPDATE: A few days after the recording of this episode my father suffered a fatal stroke.

HELPFUL LINKS
🎥 Why hip fractures in the elderly are often a death sentence: https://theconversation.com/why-hip-fractures-in-the-elderly-are-often-a-death-sentence-95784
🔖Strengthen Your Mind: https://www.uprighthealth.com/help

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy  
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⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
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SOCIALS
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
 
ENDING CREDITS MUSIC
 David Cutter Music - http://www.davidcuttermusic.com

Let's talk about the truth about your joint pain and how you're going to beat it.

HELPFUL LINKS

🎥Resilience by Eric Greitens (amazon affiliate link): https://amzn.to/4186WOp || Non affiliate link: https://a.co/d/eMysBff

🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG 🎯Asian Squat Course: https://www.uprighthealth.com/asian-squat

🔖Strengthen Your Mind: https://www.uprighthealth.com/help

🎯Leave a testimonial: https://testimonial.to/upright-health

What is a placebo surgery? What happens when you compare orthopedic surgeries to placebos? Learn about vertebroplasty, knee arthroscopy, shoulder impingement, and hip impingement in today's podcast.

Peak frustration. It doesn't seem like anything I do is working. Is it time to just give up and quit?

Learn strategies to handle frustration and the desire to give up. Learn how to prevent frustration, cultivate patience, and stay motivated with corrective exercise to fix joint pain.

HELPFUL LINKS
🎥This is Mind Control: https://youtu.be/_CQRH2_lR80
🔖Facing Pain Flare-Upshttps://www.uprighthealth.com/blog/fi...
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

Today we're talking about the perverse way conversations about joint pain get slanted to favor surgery and medical intervention. This subtle slanting of perspective leads you to think muscles are somehow irrelevant to common aches and pains.

Previous video on knee pain: https://youtu.be/-eRbFUFRzyY

Read up on arthritis and the orthopedic industry here: https://www.uprighthealth.com/blog/av...
Be sure to read more articles here: uprighthealth.com/help

Find a PRACTICAL Home Program for YOUR BODY: https://uprighthealth.com/diy

⚡️Become a member! https://www.youtube.com/channel/UCCwj...
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#kneepain #painrelief #kneepainrelief #arthritis #uprighthealth