Upright Health

Can you get more flexible if you sit a lot? Will sitting all day stop you from improving your flexibility? Is sitting the new smoking? Let's dive deep with a physical therapist with the brain, body, and experience to answer these flexibility questions.

Watch on YT: https://youtu.be/l0PyB7O9zAw

👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips

Find Dr. Garrett at:
https://www.youtube.com/@Gmoneymvmt
https://www.gmoneymvmt.com/
https://www.instagram.com/gmoneymvmt/

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#uprighthealth #hips #hipflexibility #flexibility #sitting #sittingtolerance

Doctors told Erica her hip pain was from hip dysplasia and a hip labral tear. Her hip pain got so bad she had to walk with a cane. The surgery to fix hip dysplasia sounded brutal, so she tried to heal her hip pain without surgery. This is her story of recovery from hip pain, a hip labral tear, and hip dysplasia.

Watch on YT: https://youtu.be/JgOqnRhJkKM

HELPFUL LINKS
In-depth Article on Hip Dysplasia: https://www.uprighthealth.com/blog/dysplasia
30 Year Results for Patients of Periacetabular Osteotomy Surgeries: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5339143/
Exercises to Help Your Hip Pain: https://www.youtube.com/watch?v=YqLchqRnUS0
Strengthen Your Hip Flexors: https://youtu.be/OcYulyMRdys?si=XIxAtOgTyh0FUSXP

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Watch the full video "5 Reasons You Can't Get Flexible" on YouTube here: https://youtu.be/bXavAOA7NZc

You want to get flexible, but the journey to better flexibility is frustrating. In this video, we'll discuss 5 reasons you can't get more flexible. These five flexibility mistakes will stop you from getting flexible. If you want to improve hip mobility, shoulder mobility, or any kind of flexibility in your body, tune in to this video.

HELPFUL LINKS
How to Stretch Properly: https://www.youtube.com/watch?v=XhAdwWv5hws
Is Sitting Bad for Flexibility? https://youtu.be/l0PyB7O9zAw
Hip Stretches Follow Along: https://www.youtube.com/watch?v=r5TQ4CSHJ5g
Groin / Inner Hip Stretch Follow Along: https://youtu.be/0052TtjRDNo

Find Dr. Garrett at:
https://www.youtube.com/@Gmoneymvmt
https://www.gmoneymvmt.com/
https://www.instagram.com/gmoneymvmt/

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
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⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

#mobility #flexibility #uprighthealth #hipmobility #shouldermobility

Watch the full video "Fix Hip Labral Tear and FAI Without Surgery? Tommy's Real Results" on YouTube here: https://youtu.be/syqNu045hCo

Tommy's doctor told him he needed surgery for his hip labral tear and FAI bone shapes. His budding surf career looked like it was over at the age of 19. He was wary of arthroscopic hip surgery and eventually canceled his hip surgery...Find out what happened in the years after.

👉 Get Healthy Hips Even with Hip Impingement! https://uprighthealth.com/fai

👉 Fix Your Hips with Healthy Hips: https://uprighthealth.com/healthy-hips

HELPFUL LINKS FAI
Surgery Success Rates: https://www.youtube.com/watch?v=aXmq7xyUzaQ
FAI Bone Shapes and Hip Pain: https://www.uprighthealth.com/fai-bone-shapes
FAI and Labral Tears: https://www.uprighthealth.com/fai-labral-tears
Hip Impingement Tests: https://www.uprighthealth.com/fai-tests
Surgery for Hip Impingement: https://www.uprighthealth.com/fai-surgery

Tommy's IG: @tommymckeown

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SOCIALS
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

Logo Animation Music: Bad Snacks - Mizuki

Even though doctors blamed his hip pain on a hip labrum tear and FAI bone shapes, Tommy chose to avoid surgery. He used the Healthy Hips program to heal himself. If you have hip pain that's been blamed on a labral tear or hip impingement, you need to watch the full story. Tommy has some incredible insights that changed his life and just might change yours. 💪🙏

#fai #femoroacetabularimpingement #hipimpingement #hippain #uprighthealth #nosurgery

Watch the full video "The Orange Chicken Problem and Exercise" on YouTube here: https://youtu.be/MQTJnPDo9JA

It's not just a problem at the dining table. You gotta learn to look at the long-term consequences of your choices to rebuild your body effectively.

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

Logo Animation Music: Bad Snacks - Mizuki #chronicpain #uprighthealth #orangechicken

Suzette’s life fell apart when knee surgery stopped helping her knee pain. She couldn't move anymore. She couldn't stay active. She couldn't do the things she loved. She gained massive weight and no longer recognized the face in the mirror. Then she made a discovery that strated to turn things around.

Watch on YouTube: https://youtu.be/dlAX3IJYfOA

👉Get a FREE program to rebuild your mind and body! Get Body Rebuilding Basics Now! https://uprighthealth.com/brb

HELPFUL LINKS
Knee Pain Videos: https://www.youtube.com/playlist?list=PLfKNSz5BBcBH-iSuBZYssCreLAfRHGTzt
Medical Loss Ratio: https://www.verywellhealth.com/medical-loss-ratio-5224647

SUPPORT THE MISSION AND YOURSELF
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With a knee meniscus tear, the choice to treat your knee pain may seem straightforward. But should you jump into surgery for a knee meniscus tear? What does the research say? Can you heal a knee meniscus tear without surgery? We’ll dive into these questions and cover a story about knee pain out of Portugal.

HELPFUL LINKS

YT video: https://youtu.be/SX7d0a9xR6s 

Asymptomatic Knee Meniscus Tear Prevalence: https://doi.org/10.1007%2Fs00256-020-03394-z

Knee meniscus surgery vs. FAKE Knee surgery: https://doi.org/10.1136%2Fannrheumdis-2017-211172

Knee pain recovery stories: https://youtu.be/b5sY3NSW7Jo

Why Your Knees Hurt As you Age: https://youtu.be/dy5l1CtvN-s

Knee Pain Playlist: https://www.youtube.com/watch?v=b5sY3NSW7Jo&list=PLfKNSz5BBcBH-iSuBZYssCreLAfRHGTzt 

Doctors will often tell you that knee pain is inevitable as you age. They’ll tell you that there’s nothing you can do to relieve knee pain besides rest and wait until your knees hurt so much that you need a knee replacement. These stories will give you hope for your knee pain.

HELPFUL LINKS

YT VIDEO: https://youtu.be/b5sY3NSW7Jo
Asymptomatic Knee Meniscus Tear Prevalence: https://doi.org/10.1007%2Fs00256-020-03394-z
Knee meniscus surgery vs. FAKE Knee surgery: https://doi.org/10.1136%2Fannrheumdis-2017-211172
Video where original comments came from: https://www.youtube.com/watch?v=ElPfjmgt4Bg
Why Your Knees Hurt As you Age: https://youtu.be/dy5l1CtvN-s

Playing in the NFL may seem like a dream come true, but it comes with its own set of challenges. In this video, former NFL player shares his experience with hip pain and the toll it takes on players' bodies. Get an inside look into what it's really like to play in the NFL.

After more than a dozen orthopedic surgeries and he still had hip pain.. You'll learn how players in the NFL handle injuries, how often they get injured, and what they do in the off-season to treat their injuries. A former NFL player shares his experience from high school through the NFL and what he didn't expect to see happen to his teammates.

Episode On YouTube: https://youtu.be/rrRHlSz_g3s 

HELPFUL LINKS
👉Rebuild Your Hips at Home! https://www.uprighthealth.com/healthy-hips
Life in the NFL blog post: https://www.uprighthealth.com/blog/life-after-nfl-injuries-surgeries-hip-pain-recovery
Hip pain while sitting: https://www.youtube.com/watch?v=ojFR1TQlWWA
Hip pain sleeping on your side: https://youtu.be/YqLchqRnUS0

SUPPORT THE MISSION AND YOURSELF
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If you're tired of feeling frustrated and confused about how to improve your body, this video is for you! We'll break down a super simple concept that will help you eliminate all the guesswork and start making progress. Say goodbye to frustration and hello to a stronger, pain-free body. 

Video available here: https://youtu.be/O7Pn26m49D4

SUPPORT THE MISSION AND YOURSELF

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👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/