Upright Health

Watch the full episode "5 Reasons Why Getting Old Sucks!" on YouTube here: https://youtu.be/kmtJBW7rSII

🌟 Aging brings its fair share of challenges, but it doesn’t have to be all bad. In this video, we dive into some of the toughest aspects of getting older and share practical ways to make the process easier. Whether it’s physical changes 🏋️‍♂️ or mental struggles 🧠, we’ll explore how you can maintain your health and feel your best at any age.

What You'll Learn:

🩺 The common physical and mental challenges that come with aging and why they can be tough to handle
🤸‍♀️ How to navigate the changes in your body, from joint pain to reduced energy
🧘‍♂️ The importance of maintaining your mental health and staying sharp as you age
💡 Practical, effective strategies you can implement now to make the aging process easier
🕒 How to create a balanced routine that supports your long-term health and well-being

💪 Rebuild Your Body and Mind at Home for Free with the Body Rebuilding Basics: https://uprighthealth.com/brb

HELPFUL LINKS
🎥 Seniors Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBHMkxm6Lm7LmTHDzqIk8drK
📝 Seniors Program: https://uprighthealth.com/seniors

 #AgingProblems #RelatableContent #StayYoungAtHeart #Seniors #OldAge #Aging 

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

SOCIALS
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

Watch the full video "This Fact About Hip Arthritis Will Shock You" on YouTube here: https://youtu.be/_a79x4cJtmY

Bob's hip arthritis story highlights a shocking truth about hip pain and osteoarthritis. If you've been told your hip pain is from hip arthritis, you need to hear this story and understand the simple facts that your doctor won't tell you.

👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hips

HELPFUL LINKS

Hip Arthritis Study: https://www.bmj.com/content/351/bmj.h5983
Knee Arthritis Studies https://pubmed.ncbi.nlm.nih.gov/10852280/ https://bjsm.bmj.com/content/53/20/1268
Hip Strengthening Exercises with Hip Arthritis: https://www.youtube.com/watch?v=Z_6QVfQYi6Y 4 Stiff Hip Stretches: https://youtu.be/OxikqkLKn2A
Inner Thigh Stretch: https://youtu.be/cjhAls4UzfM
Lateral Hip Pain Strength Exercises: https://www.youtube.com/watch?v=kfj9kd2fcys
Hip Pain Side Sleeping: https://www.youtube.com/watch?v=YqLchqRnUS0

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
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👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

SOCIALS
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #hippain #hipmobility #hiparthritis #arthritis #jointpainrelief

Watch the full video "The TRUTH About Hip Impingement Surgery Results You Won't Hear" on YouTube here: https://youtu.be/Qiu9PU6lsSg

In this video, we look at an egregious example of deception at its worst or incompetence at its best. A 2015 paper on FAI surgery tried to come up with a way to continue to promote hip impingement surgery. To do so, they had conceal some key facts that nobody wants you to know about surgery for femoroacetabular impingement.

👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hips

HELPFUL LINKS

The Patient Acceptable Symptomatic State for the Modified Harris Hip Score and Hip Outcome Score Among Patients Undergoing Surgical Treatment for Femoroacetabular Impingement: https://pubmed.ncbi.nlm.nih.gov/26078452/
Fulfilment of patient-rated expectations predicts the outcome of surgery for femoroacetabular impingement: https://www.oarsijournal.com/article/S1063-4584(12)00988-0/fulltext
How Many Patients Achieve an Acceptable Symptom State After Hip Arthroscopy for Femoroacetabular Impingement Syndrome? A Cross-sectional Study Including PASS Cutoff Values for the HAGOS and iHOT-33 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8040572/
FAI Surgery Success Rates: https://youtu.be/0qdkNGDUudg Worst Exercises for FAI: https://www.youtube.com/watch?v=rGewmoj1p8E
Top 4 Tips for Hip Pain Relief: https://youtu.be/quQDL2VoZmY FAI Bone Shapes and Hip Pain: https://www.uprighthealth.com/fai-bone-shapes
FAI and Labral Tears: https://www.uprighthealth.com/fai-labral-tears
Hip Impingement Tests: https://www.uprighthealth.com/fai-tests
Surgery for Hip Impingement: https://www.uprighthealth.com/fai-surgery

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
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👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

SOCIALS
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #hippain #femoroacetabularimpingement #hipimpingement #hipsurgery #fai

Watch the full episode "This Popular Myth Keeps You Weak and Unhappy" on YouTube here: https://youtu.be/TrLiNr9t6Ck

If you want to get stronger in body and mind, you have to recognize this common myth and how it sabotages progress. Once you understand the problem, you can solve it with structures that give you power to get stronger, more focused, and healthier.

HELPFUL LINKS
💪 Rebuild Your Body and Mind at Home for Free with the Body Rebuilding Basics: https://uprighthealth.com/brb
Best Upper Body Workout for Seniors: https://www.youtube.com/watch?v=9L9GekTgxAA
Hip Pain Basic Workout: https://youtu.be/SXWwi3kbLGk
5 Essential Lower Body Exercises: https://youtu.be/EPBq3ByQv4U

PRODUCT/AFFILIATE LINKS
Atomic Habits: https://amzn.to/4el9fEc
Router I Bought: https://amzn.to/3Z25RcQ

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

SOCIALS
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➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #discipline #independentliving #mentalhealth #mythbusting

Watch on YT: https://youtu.be/9EXP9KX6vmI

If you've been told you have hip dysplasia and that you need PAO surgery to fix your hip pain, watch this video. We'll dive into the research on hip dysplasia. We'll look at the prevalence of hip dysplasia, the connection to hip pain and hip arthritis, and we'll look at the long-term results of periacetabular osteotomy.

Once you look at the research, you'll understand whether PAO surgery is effective, whether PAO is worth it in the long run, and what your chances are of a great outcome with periacetabular osteotomy.

HELFPUL LINKS
Exercises for Dysplasia and Instability: https://www.youtube.com/watch?v=svUjUPy3s6Q
Erica's Dysplasia Story (No surgery!): https://www.youtube.com/watch?v=JgOqnRhJkKM
Jacqueline's Story: https://www.youtube.com/watch?v=ZTiY7cOU46o
Article with Links to All Citations in the Video: https://www.uprighthealth.com/blog/dysplasia

👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips

00:00 Introduction to Hip Dysplasia and Video Overview
00:52 Understanding Hip Dysplasia
01:30 Prevalence and Misconceptions of Hip Dysplasia
03:05 Relationship Between Dysplasia, Hip Pain, and Osteoarthritis
06:57 Examining the Effectiveness of PAO Surgery
14:54 Long-term Outcomes of PAO Surgery
17:25 Non-Surgical Solutions for Hip Pain
21:57 Exercises to Strengthen Hip Muscles
22:59 Conclusion and Additional Resources

Watch the full video "Hip Impingement: How a Physical Therapist Fixed His Hips Without Surgery" on YouTube here: https://youtu.be/MpLaIphUfFE

Overcoming Hip Impingement: Dr. Garrett's Journey With FAI and Hip Pain

In this episode, we dive into the story of physical therapist Dr. Garrett, who has successfully managed his femoroacetabular impingement (FAI) and hip labral tears. Dr. Garrett shares his diagnosis experience, the progression of his hip pain and limitations, and his decision to skip surgery. We explore his journey through various training failures, myths surrounding flexibility and hip impingement, and the methods that ultimately led to his recovery. He explains some key thoughts that helped him get more flexible hips, how he has gotten stronger, and how he learned to manage hip pain for himself and patients. This episode is an insightful guide for anyone dealing with hip pain or FAI, providing practical advice on managing and improving hip mobility and strength.

Find Dr. Garrett at: https://www.youtube.com/@Gmoneymvmt
https://www.gmoneymvmt.com/
https://www.instagram.com/gmoneymvmt/

👉 Rebuild Your Hips and Don't Buy Into FAI! https://uprighthealth.com/fai

HELPFUL LINKS
Hip Pain from Sitting: https://www.youtube.com/watch?v=ojFR1TQlWWA
Hip Pain Workout: https://www.youtube.com/watch?v=SXWwi3kbLGk  
Hip Pain Tips: https://youtu.be/quQDL2VoZmY

 SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

#hipimpingement #fai #femoroacetabularimpingement #hippain #physicaltherapy #hippainrelief #hipmobility

Watch the full video "7 Hip Pain Mistakes (Avoid These!)" on YouTube here: https://youtu.be/MFuFOumZy_4

These are the top 7 mistakes people make with hip pain.

If you have hip pain, you're committing at least one of these mistakes. If you want hip pain relief, you need to fix these mistakes! 👉

🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips

HELPFUL LINKS
Top 4 Hip Pain Tips: https://youtu.be/quQDL2VoZmY
Beginner Hip Workout: https://www.youtube.com/watch?v=SXWwi3kbLGk
Beginner Hip Stretches: https://www.youtube.com/watch?v=r5TQ4CSHJ5g
Hip Pain While Sitting: https://www.youtube.com/watch?v=ojFR1TQlWWA

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

 #hippain #hippainrelief #uprighthealth

Watch on YT: https://youtu.be/IiEh5tRmSPg 

Doctors told Cindy she needed foot surgery and that she needed to give up hiking. She delayed following their advice for 10 years when foot pain became too much. When she finally got the foot surgery, things went terribly wrong. Here is the story of her recovery from foot surgery, hip surgery, and how she finally got relief from her foot pain, hip pain, and back pain.

👉Get A Free Program To Rebuild Your Mind And Body! Get Body Rebuilding Basics Now! Https://Uprighthealth.Com/Brb

HELPFUL LINKS
Beginner Foot and Ankle Exercises: https://www.youtube.com/watch?v=phCwU3aU8Vk
Bizarre But Effective Foot Pain Exercises: https://www.youtube.com/watch?v=qn_X-SJPqZs
How to Fix a Limp: https://www.youtube.com/watch?v=dx-rHTw0EjQ
Avoid Orthopedic Surgery: https://Www.Uprighthealth.Com/Blog/Avoid-Orthopedic-Surgery-Joint-Pain

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
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👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
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👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

SOCIALS
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➡️TikTok: https://www.tiktok.com/@theuprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

Logo Animation Music: Bad Snacks - Mizuki

#uprighthealth #nosurgery #footsurgery #footpain #orthopedicsurgery

CHAPTERS
0:00 Intro
1:23 Start of Her Story
3:54 The Surgeries Begin
7:58 Cindy's Story takes a turn
9:53 Depression linked to pain
12:17 Cindy tunes into Upright Health
15:23 Closing

ABOUT
Get ready to be amazed by Cindy's resilience and determination in the face of medical mishaps! Follow her incredible story of misdiagnoses, unnecessary surgeries, and the ultimate path to recovery. Discover how Cindy found hope and healing with the guidance of upright Health. Subscribe today to never miss a story of triumph over adversity!

Watch the full video "Top 4 Tips for Hip Pain Relief (UPDATED)" on YouTube here: https://youtu.be/quQDL2VoZmY

I'm going to share my top tips for hip pain relief. This is from years of suffering with debilitating hip pain and having helped thousands of people beat hip pain themselves. If you watch to the end, I'll also give you one bonus tip and an exercise demonstration that will help you beat your hip pain for good, no matter what anyone else tells you.

👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips

HELPFUL LINKS
https://www.youtube.com/watch?v=r5TQ4CSHJ5g
https://youtu.be/SXWwi3kbLGk
Hip Dysplasia Research: https://www.uprighthealth.com/blog/dysplasia
FAI Bone Shapes and Hip Pain: https://www.uprighthealth.com/fai-bone-shapes
FAI and Labral Tears: https://www.uprighthealth.com/fai-labral-tears
Hip Impingement Tests: https://www.uprighthealth.com/fai-tests
Surgery for Hip Impingement: https://www.uprighthealth.com/fai-surgery

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

SOCIALS
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

Logo Animation Music: Bad Snacks - Mizuki End Screen Music: David Cutter Music - http://www.davidcuttermusic.com

Watch on YT: https://youtu.be/w2XwnriJNW0

You're looking for good physical therapy for hip impingement...but you keep getting frustrated with PT sessions that don't seem to help. Even when physical therapists want to help you avoid surgery for FAI, they are limited by systemic issues that leave you frustrated. Learn 3 big secrets physical therapists won't tell you about physical therapy for FAI, so you understand the hurdles standing in your way out of hip pain.

👉 Rebuild Your Hips and Don't Buy Into FAI! https://uprighthealth.com/fai

HELPFUL LINKS
FAI Bone Shapes and Hip Pain: https://www.uprighthealth.com/fai-bone-shapes
FAI and Labral Tears: https://www.uprighthealth.com/fai-labral-tears
Hip Impingement Tests: https://www.uprighthealth.com/fai-tests
Surgery for Hip Impingement: https://www.uprighthealth.com/fai-surgery
Personalized Hip Therapy Deep Dive: https://www.youtube.com/watch?v=rGewmoj1p8E
Beginner Hip Strengthening Workout: https://youtu.be/SXWwi3kbLGk
Beginner Hip Stretch Follow Along: https://youtu.be/r5TQ4CSHJ5g

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
➡️TikTok: https://www.tiktok.com/@theuprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

#fai #femoroacetabularimpingement #hipimpingement #nosurgery #hippain #uprighthealth

CHAPTERS
00:00 - Start
00:37 - Physical Therapists Are Not Bad People!
01:34 - Big Issue 1: Insurance
03:03 - True Story About Hand and Wrist Pain
05:42 - Issue 2: Medical Hierarchy / Diagnoses Passed Down from On High
07:31 - Issue 3: Physical Therapy Protocols for FAI
14:14 - How Hip Problems Happen
17:34 - Summary and Wrap-Up

Many people get frustrated by physical therapy for FAI. In this video, we'll dive into some secrets that even the most well-intentioned of physical therapists won't tell you about hip impingement (FAI).

You'll discover structural issues that make it hard or nearly impossible for physiotherapists to help you avoid surgery for FAI, and you'll hear what physical therapists say in private about hip impingement and what it means for your chances of recovery.