Are you too old to get more flexible? Does old age mean you can’t get more flexible? Does it mean you can’t make muscles stronger? In this episode we talk about one mind-blowing case of flexibility training, mistakes adults make when trying to get more flexible, and one stretching technique that a lot of people miss.

Resources

How to get flexible as an adult (video): https://www.youtube.com/watch?v=h6bNq3-Le4s

Improve hip flexibility (video): https://www.youtube.com/watch?v=BLGcxQoRIp8 

Interested in PRP injections? Hoping PRP will help your shoulder, back, hips, or knees? See what the research really says about PRP.

Resources

Article on PRP injections: https://uprighthealth.com/prp-injections-are-they-worth-it/

Video on knee arthritis: https://youtu.be/YznnelN8Q7Q

Video on hip arthritis: https://youtu.be/L0CA5YxF8Cc 

In this episode Matt shares his biggest roadblock to getting out of hip pain. He covers his worst, least-productive reaction to hip pain and how he deals with it as he ages.

Resources:

https://uprighthealth.com/healthy-hips

https://uprighthealth.com/diy 

Mitch has been inflexible (a tinman) as long as he can remember. His run-in with chronic pain as a young athlete had him scared about his future. He questioned the connection between his chronic pain and lack of flexibility. With time and research spent on specific training, he now lives a pain free and confident life.

Training out of chronic pain can be tough physical and mental work. You may encounter roadblocks and mysteries that tear down moral and belief. If your goal is to relieve chronic pain, discover the key ingredient you may be missing to propel you to a pain free life. 

Shari started having hip pain in high school. Physical therapy didn’t help. Doctors told her that she had femoroacetabular impingement and that surgery was the only answer. She never got the surgery, but she’s been able to get back into yoga without hip pain, and she shares the lessons she’s learned along the way.

 Why is healthcare in America so expensive? Find out what this doctor and tireless researcher has discovered is going on behind the scenes in the American medical system. The same pill could cost you $1 or $10. The same medical procedure could cost you $400 or $4000. Healthcare pricing in the U.S. is insanely opaque, and this physician is on a mission to shed light on the problem. Find out how money is corrupting the American medical system and how you can save money when navigating it.

Resources

True Cost of Healthcare - Dr. Belk’s website

High cost of collusion (video): https://www.youtube.com/watch?v=XYKYvWybVFA

Goodrx.com

Clearhealthcost.com

Affordablescan.com

Are you suffering with chronic pain? Could you be making mental mistakes that are leading to this suffering? Listen in for four and a half common mental mistakes that can lead to pain and unnecessary suffering!