Is there a right number of reps for exercise? How do you know how many reps to do? If you’re like most fitness seekers these are questions that have played through your mind. Is there a right answer? Listen in for insights and tools to help you find the answers you’ve been looking for. 

What is exercise? Should you be doing it? In this episode we discuss what exercise really is and how to use it to improve your life. We talk about key areas of focus that a lot of trainers don’t talk about (and it isn’t HIIT). Listen in to discover what exercise can and CAN’T do for your life. 

In this episode we discuss what meditation is and isn't. The conversation provides insights about how meditation can improve exercise, stress, anger, and more. Meditation is an incredibly valuable practice to incorporate into day to day life. Listen in to get a better idea of why and how! 

Do stem cell or PRP injections work for back pain? What do X-rays and MRIs really mean for your spine? What can you do to get out of chronic back pain? Find out from investigative journalist and author of Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery.

Get the book: https://amzn.to/2nrErdS (purchasing using this link helps support the podcast)

Surgeons often make optimistic claims about their surgeries – in spite of evidence to the contrary. Do these doctors lie? Are they regularly lying about surgery results? Or is something else at play? Find out what’s at the heart of this problem.

Episode 28 – The Secret History of Joint Pain: https://www.youtube.com/watch?v=LID6uyCPoWE

Nick’s video: https://www.youtube.com/watch?v=uFG31ZeFtMk

Open Payments: https://openpaymentsdata.cms.gov/ 

What is the purpose of pain?   If you have chronic hip, back, or shoulder pain, what does the pain really mean? Does it mean you’ve got permanent damage of some kind? How can you use and think about pain in a way that gets you back to enjoying your life? 

Resources

https://www.uprighthealth.com/blog/why-chronic-pain