Upright Health

Training out of chronic pain can be tough physical and mental work. You may encounter roadblocks and mysteries that tear down moral and belief. If your goal is to relieve chronic pain, discover the key ingredient you may be missing to propel you to a pain free life. 

Shari started having hip pain in high school. Physical therapy didn’t help. Doctors told her that she had femoroacetabular impingement and that surgery was the only answer. She never got the surgery, but she’s been able to get back into yoga without hip pain, and she shares the lessons she’s learned along the way.

 Why is healthcare in America so expensive? Find out what this doctor and tireless researcher has discovered is going on behind the scenes in the American medical system. The same pill could cost you $1 or $10. The same medical procedure could cost you $400 or $4000. Healthcare pricing in the U.S. is insanely opaque, and this physician is on a mission to shed light on the problem. Find out how money is corrupting the American medical system and how you can save money when navigating it.

Resources

True Cost of Healthcare - Dr. Belk’s website

High cost of collusion (video): https://www.youtube.com/watch?v=XYKYvWybVFA

Goodrx.com

Clearhealthcost.com

Affordablescan.com

Are you suffering with chronic pain? Could you be making mental mistakes that are leading to this suffering? Listen in for four and a half common mental mistakes that can lead to pain and unnecessary suffering!

Is there a right number of reps for exercise? How do you know how many reps to do? If you’re like most fitness seekers these are questions that have played through your mind. Is there a right answer? Listen in for insights and tools to help you find the answers you’ve been looking for. 

What is exercise? Should you be doing it? In this episode we discuss what exercise really is and how to use it to improve your life. We talk about key areas of focus that a lot of trainers don’t talk about (and it isn’t HIIT). Listen in to discover what exercise can and CAN’T do for your life. 

In this episode we discuss what meditation is and isn't. The conversation provides insights about how meditation can improve exercise, stress, anger, and more. Meditation is an incredibly valuable practice to incorporate into day to day life. Listen in to get a better idea of why and how!