Watch the full video "The Big Toilet Conspiracy Is Ruining Your Sh*t" on YouTube here: https://youtu.be/vccCA7YybQU 

In this video, I flush out the truth behind the “big toilet conspiracy” and how comfort height toilets might be draining your health. While these toilets are marketed for comfort, they could be causing more harm than good, especially when it comes to your hips. I’ll take you back to how humans used the loo for centuries, from squatting to sitting on lower toilets—and how modern toilets could be contributing to your hip pain.

In this video, I discuss:
- The difference between comfort height and standard height toilets
- The effects comfort height toilets have on your hips, hamstrings, and back
- Why using a higher toilet could contribute to back pain
- Why standard height toilets are optimal for your body’s natural alignment
- Learn how small changes can have big impacts on your posture and mobility!

HELPFUL LINKS:
This Fact About Hip Arthritis Will Shock You - https://youtu.be/_a79x4cJtmY?si=FRNbzC1_KEEUHSVO Tight Hamstrings - Why Static Stretching Doesn't Work (and What Does) - https://youtu.be/iG7Z4F14ijs?si=ALt7h8-2aEvxRuaa
5 Essential Lower Body Exercises for Seniors: Strengthen Your Legs! - https://youtu.be/EPBq3ByQv4U?si=fSwaXbsGJ1hqZJOO
Asian Squat Playlist: https://www.youtube.com/watch?v=a6Na67zUMZk&list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG&ab_channel=UprightHealth

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