Spring training is ramping up, and Lauren is riding high from recent workouts with her athletes. Meanwhile, Jesse wonders whether he set a world record for fastest 5K on crutches. This week, Jesse and Lauren discuss gender in sport, and the challenges that DSD athletes face in light of the recent the Caster Semenya case. They share how they mentally prepare for races, and talk about wisdom from coaches throughout their careers. Lauren talks about racing after injury, and how she worked with Mel Lawrence to recover from a string of injuries and come back to set a 5K PR at Payton Jordan 2019. They also dig in to who does what when it comes to late-night baby duties.

Don't forget that June 5th is Global Running Day! Head over to globalrunningday.com/workplaylove and celebrate moving your body by pledging to run!

This week's episode is sponsored by Jaybird wireless earbuds for athletes. Visit jaybirdsport.com and use promo code workplaylove to get 20% off your order.